Get Uncomfortable

Send a text Whats up Get Uncomfortable crew! I hope you had a safe and happy New Year.  This episode may be a bit of touchy one for some but it needs to be said because we can't sweep this under the rug anymore. I hope this episode serves as a friendly reminder that it's up to us as the parents to PARENT our children. Guide them. Teach them. Model good behavior. It's time to get ser...

Send a text What's up Get Uncomfortable crew! I know a lot of people had dreams put on hold or destroyed due to the pandemic. It does seem like there's a light at the end of the tunnel and that means it's time to recalibrate, pick yourself up, and start chasing down goals again. I compiled some of my favorite and based on downloads, your favorite episode clips and put them together...

Send a text Merry Christmas & Happy Holidays friends! Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang! For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need &a...

Send a text HELLO FRIENDS! Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang! For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show! Toda...

Send a text This is a Q&A episode with questions sent in from listeners and our Instagram stories. If you've got more you'd like answered be sure to message us or shoot us an e-mail at info@enlightenedathlete.com We covered how to gain weight without gaining fat, setting your caloric intake goals and how to track food, some powerful anti aging tips and resources, and how to get bette...

Send a text Todays episode is a recap of our Nebraska Mule deer hunt in Northwestern Nebraska. There is so much planning and preparation that goes into a hunt where you hike out gear and camp like this one and I can't tell you how much fun it was and how rewarding it has been to procure meat. Also one of the hardest things I have ever done physically due to some factors we discuss in the epis...

Send a text Happy turkey day friends! I hope you have a fantastic time spending it with family & friends and get to enjoy some delicious food. If you love this episode let us know! Leave us a review on apple podcasts, share this with someone who would love it as well or tag us in a post of you listening to the episode! Be sure to head to EnlightenedAthlete.com to learn more about our upcoming...

Send a text If you love this episode and would like to learn more about our strategies be sure to head to the website & learn more about our upcoming GET UNCOMFORTABLE  protocol leading into the new year. Be sure to subscribe to the show and share this episode with family and friends if it helps them out! To get a copy of our detailed holiday survival guide, make sure you head to EnlightenedAt...

Send a text In this episode Dakota & I discuss some strategies to reduce your candy intake, how to get it out of the house, and using some hard work and discipline to earn your treats instead of allowing yourself to fall off the wagon just because you feel like it. I hope you enjoy this bonus episode, if you did leave us a review! Send this to some one who needs some tough love in their lives...

Send a text This is the most random episode that will be on this show most likely but sometimes that's what we need when things seem bleak(the global situation). Just having a good time! Enjoy the show and have some laughs, if you enjoy the show be sure to subscribe! We will be putting out a halloween special on our next episode to help you navigate all the sweets you'll be encountering...

Send a text HOLY SMOKES FRIENDS! When I say I'm ecstatic about this episode, that's an understatement. Today we have one of best known strength & conditioning coaches in the game, Zach Even-Esh, on Get Uncomfortable! I have followed Zach's coaching and daily emails for almost 15 years at this point and you would be wise to do the same if you're looking for mental & phys...

Send a text If you like this episode share it with someone else! You have no idea how much I appreciate that and how much it helps us get the word out! Thank you for listening! Zach & I have been friends for almost 20 years now and he is a salt of the earth guy. He will drop anything to help a friend and one of the funniest people I have ever met (which you'll hear in this episode). He ca...

Send a text If you like this episode share it with someone else! You have no idea how much I appreciate that and how much it helps us get the word out! Thank you for listening! Juan is DRIVEN, to say the least. He's very clear on what he wants to achieve and I love talking to people who are clear about their goals and how they develop their mindset and habits. I know you are going to love thi...

Send a text Whats up friends!! Happy Monday! I hope you feel the same way I do about Mondays, another opportunity to change the world for the better. I dive into this mindset a little bit and one of my favorite quotes from Bruce Lee. (the title of this episode!) I hope this episode helps get you set up for the week and gets you in the right headspace to chase down your goals and crush it for the r...

Send a text These are strange times we are living in to say the least. Luckily there have been strange times before ours and certain groups of people learned how to navigate them better than others. In my opinion, one group is the Stoics. Their philosophical view of the world is applicable to daily life. You can use it in all kinds of situations.  Big & small. A great place to learn more about...

Send a text This is our third and final episode in our limiting factors series where we dive into some of the most common areas and issues that throw people off track when beginning their health and wellness journey.  If you missed the first two episodes in the series catch them here; Episode 26 & Episode 27 This week we covered how to address: lack of exercise & physical activity,  failur...

Send a text If you loved today's show, please share this episode with family or friends, hit that subscribe button, and leave us a review on Apple podcasts! Send this to a friend, co worker or loved one you want to see start to make some positive changes in their lives and tag me so I can thank you for sharing!! If you've fallen off the path while on your weight loss or health journey I...

Send a text If you loved today's show, please share this episode with family or friends, hit that subscribe button, and leave us a review on Apple podcasts! If you've fallen off the path while on your weight loss or health journey I think you will find a ton of value in this series. Our episode today is all about processed food and how to start getting it out of your daily life in a way...

Send a text If you find value in this show please share it out for the world to find! We're doing something a little different today, 5 minute Friday. Well, sub 10 minute Friday but that's not as catchy haha! We're talking about the importance of protein in your diet. What it's made of, where to get it (best foods to eat), and how much you need especially if you're exercis...

Send a text If you liked todays episode, please consider sharing it with someone who would benefit from listening and leave us a 5 star review on Apple podcasts! This show is a little different than our others. This is a solo episode with just me and it's under 15 minutes long! I decided to dive into one of my favorite topics, MINDSET. I wanted to discuss something I see all the time called a...

Send a text Today's episode is one I am PUMPED about. Travis Stoetzel is a bad Mother fu*cker. One look through his instagram or facebook page will show you that. Travis runs The Forged Athlete , a strength & conditioning gym in Omaha, Nebraska and he runs an online community known as the The Forged Father where he helps men get back the physical and mental edge in life to reclaim the pow...

Send a text In today's show we talked all about how failing to attend to your physical health is selling yourself short. A study examined the effects of a 16 exercise program on emotional wellbeing vs a "counseling" group. We also talked abut the importance of personal responsibility and questioning everything so you can make the best informed decision possible for yourself instead...

Send a text If you love today's episode share it with a friend or through an email or social media and leave us a review on Apple Podcasts! Today's Episode is about one of my favorite activities. Meditation.  I even recorded a guided meditation  and added it to the end of this episode! There's a lot of preconceptions surrounding this practice and some people are too unsure how to be...

Send a text We spoke on some topics that are a little sensitive in this episode because well, it's uncomfortable to have tough conversations and getting uncomfortable is what we do best.  Big tech censorship & how it's typically the bad guys trying to shut down discussion and ideas of opposing beliefs, the olympics needing to update their banned substance list, and possibly create a...

Send a text On today's show I had the pleasure of sitting down with Ryan Duey, Founder of Capitol Floats & Co-Founder of The Cold Plunge ice baths. We dove into what exactly The Cold Plunge tub is, it's features as well as why him and his business partner Michael Garett started the company. Ryan also runs a floatation tank center so we dove into what a float tank is, how it works, ho...