Get Uncomfortable

Send a text Hello Friends! Today's episode is one I am so honored to have had the chance to record and put up for you. I was able to sit down with a highly distinguished military leader and talk with him about a journey he is going to embark on; The Fallen Hero Honor Ride. A 1,700 mile bike ride across the US to honor 6 paratroopers that were killed in action in Afghanistan. Learn more and ho...

Send a text What's going on beautiful people?! Today I'm challenging you to do two things: 1. Take the time to write out a review for the show on apple podcasts or leave a rating on spotify if you gain value from the show & 2. Take a look in the mirror & assess whether you are an asset or liability to those around you who may depend on you. I break down what a liability is vs. wh...

Send a text Hello! This is a quick Tuesday tune up all about how to stop compromising with yourself and why that's basically a super power once you realize where you're doing this at. This is something that I have recently been examining in my own life and identifying areas I'm allowing myself to slip up. I talk about what it means to compromise with yourself, the effect of that, wh...

Send a text This is a big one today friends! I cover the top 4 principles I use to keep improving my life and the lives of those around me on a regular basis. The last one, connect, is such an important one for me. The 4 Principles are: 1. Engage 2. Remove 3. Serve 4. Connect These 4 principles have impacted my life in such a powerful way and I truly hope you glean some wisdom nuggets from this ep...

Send a text We're back!! If you love this episode leave us a rating and review on Apple podcasts or on spotify. Be sure to subscribe to the show and share it with someone in your life! I took the month off of podcasting to be at home with my wife and kids as well as dive in on some projects I've been working on at Enlightened Athlete. I mentioned in this episode some of the top cities wh...

Send a text Equanimity- Evenness of mind or temper; calmness or firmness, especially under conditions adapted to excite great emotion; a state of resistance to elation, depression, anger, etc. That's what getting uncomfortable is truly all about for me. About preparing for the unknown. It's about recognizing I can get through difficult pursuits and don't have to listen to the voice...

Send a text Whats up friends! Today's episode is all about showing up. Showing up for yourself when it feels like it's pointless. Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show! I have...

Send a text Holy smokes this episode is a big one, I had Steven Jaggers from Somatic Breathwork on this week and he did not disappoint! We got into his upbringing,  professional background, and how he eventually came to creating Somatic Breathwork. Steven went DEEP on how our nervous systems react to stressors and trauma as well as how we can use our breath to process and release these. I was blow...

Send a text Whats up friends! I need your help on today's show. It's for those people who you want to see get their shit together but you can't seem to get them to do it! Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever p...

Send a text Howdy friends! If you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show! We've been using a new format for sharing clips of the show for reels on our instagram , check em out and let us know what you think! BS Cla...

Send a text What's up you beautiful people?! Today's episode is about the two different kinds of pain in life and how you get to choose which one you live with more often but before we dive in; Please be sure to share the show or a clip with a friend, family member, co-worker or anyone else you pass in the street to help spread the word. We'll be eternally grateful if you take the t...

Send a text What's up friends! Everybody needs to be aware of their muscle mass and try to maintain it especially as we age! Today's episode is all about the importance of muscle mass: it's health and anti- aging effects, how it can improve your metabolism and more. I also dive into an interesting study showing that drinking a casein protein shake before bed led to 4 more lbs. of mu...

Send a text HOLA amigos! I hope you're having a great week so far. Another chance to get closer to your goals and dreams. Even if it feels like you're not getting there it beats being 6 feet under right?! Today I wanted to talk about a concept that really resonates with me and has actually kept me up at night in some phases of life. Potential. What are you truly capable of? I mean truly,...

Send a text What's up Get Uncomfortable family! I want to say thank you for dropping in with us for this episode. I appreciate you al listening so much and am blown away everyday that people listen to our show at all! This episode is a doozy! Traver Boehm from Man Uncivilized  & the founder of the Uncivilized Movement, is one hell of an interesting man. Traver is a men's coach, licen...

Send a text What’s up Get Uncomfortable family! I’m exited to announce we officially have Get Uncomfortable stickers on the way!! You can order them HERE . If you find value in this episode please share it out for me with at least one new person in your life who would find value in it and need to hear this! Be sure to leave us a review on Spotify and written review on Apple podcasts, even if you h...

Send a text What’s up Get Uncomfortable family! I’m exited to announce we officially have Get Uncomfortable stickers on the way!! You can pre order them HERE .  If you find value in this episode please share it out for me with at least one new person in your life who would find value in it and need to hear this! Be sure to leave us a review on Spotify and written review on Apple podcasts, even if...

Send a text What's up Get Uncomfortable family! If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening! I wanted to make a point this week that while it is necessary to sometimes give yourself a break and do th...

Send a text What's up Get Uncomfortable family! If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening!  This weeks episode I wanted to give out a little dose of reality in the fake world of the internet and me...

Send a text What's up friends! If this episode has value please share it out for me with at least one other person in your life! That helps us create a larger impact and hopefully, help more people. I had a lot of fun with his one and it's something near and dear to my heart because I have had many situations where doubt, fear, or others have stopped me from starting something. Once you...

Send a text What's up friends! Today's episode is all about being a lifelong learner in any area of life. Not letting your education end when school did.  I hope this episode helps you remember to keep an open mind and be a lifelong learner vs. shutting down and being stagnant! The shadow work program I mentioned is Knowing Your Shadow by Robert Augustus Master, PhD. Please share this ep...

Send a text What's up Get Uncomfortable Crew! If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening!  Today's episode is with Briana Siegert from Crossfit Kinesis and it was a powerhouse episode. We cover...

Send a text I got this idea from a book I've been listening to this week by Russ the recording artist, called, It's All In Your Head. It made perfect sense when  I heard this part of the book and wanted to bring it to all my Get Uncomfortable Listeners. I hope this episode resonates with you and helps keep you fired up to PLAY THE GAME, not just get points. If it has value please share i...

Send a text Today's episode is with one of the best coaches I've had the pleasure of not only watching work, but getting to work with. Nissa Cohen is Co-Owner of a large gym called CrossFit Kinesis located in Gretna, Nebraska. Nissa has a knack for human movement and behavior, that's for sure. She taught me so much about the art of coaching and I still use a plethora of things I lea...

Send a text Welcome to the first Tuesday Talk (name subject to change ha!) This one is about a section of a book I'm currently listening to, How to Raise Your Own Salary by Napoleon Hill . This book covers in detail the 17 principles of success laid out by Andrew Carnegie. A positive mental attitude is something you absolutely have control over, it's within your power to control this wit...

Send a text OH SHIT! Get your pen and paper out for the notes you're gonna want to take while listening to this episode. As always if you find value in this episode please give it or some of the clips we post a share and leave us a rating & review on Apple podcasts! Today we have Cory Gregory from Max Effort Muscle , CoryG Fitness , and Old School Gym on the show to give us massive value...