Get To The Point with Leslie Ann Quillen

Macro Tracking. If If Fits Your Macros. Flexible Dieting. Have you tried these popular fat loss strategies? Maybe it worked for you at first - but then it stopped working, even though you were "hitting your macros." Or maybe you got great results tracking macros in the past, but now, every time you go back to it, it just doesn't work? Macro Tracking is not a "sure thing" for fat loss - and it can...

My 4-week online program - Fat Loss Lifestyle School - is a lifestyle transformation program that teaches women the foundation of a fat loss lifestyle. You’ll learn how to eat, how to train, and how to live in a way that promotes a lean, healthy, fit body. But signing up for a program and hiring a trainer is the easy part. If you aren’t ready to take a hard look at your own habits and beliefs - an...

In this episode, I’m sharing how I got started in the fitness and nutrition industry and why I decided to start an online business. At the end of this episode, I’m also sharing the top 3 qualities I believe are absolutely critical for success in the online fitness business.

Summer of fun? More like a Summer of panic, anxiety, and fear!! So many women tell me they are terrified of vacation and travel because it throws them out of their “routine.” Routine meaning: trying to eat perfectly, exercise intensely for an hour every day, and have total control over what they eat and do. GUESS WHAT?! It doesn’t have to be that way. It doesn’t have to be EITHER/OR. You can get a...

We know nutrition is #1 for fat loss, but how much of an impact does exercise have on changing the shape of the female body? In this episode, I cover three main categories of exercise and how to “cycle” them in a way that gets you results, keeps you from getting injured, and works with your busy schedule. More exercise isn’t better. It’s just more! Learn my top strategies for training smarter and...

Struggling with motivation to eat right and exercise? Here are three questions to ask yourself if you’re struggling with MOTIVATION.

The fitness and nutrition is starting to bare an eerie resemblance to my former career: politics. It’s becoming less about helping people and more about scoring points, getting attention, and gaining power and popularity. Democrats and Republicans have been replaced by Team Diet and Team Intuitive Eating - and they are on the front lines of social media throwing bombs at each other daily while cli...

WHY IS IT SO HARD to change how you eat? Maybe because you have an idea of how you HAVE to eat to see results. An idea planted by Instagram Influencers who make nutrition look so beautiful, chic, and organic! ((Giant eye roll.)) NOT TRUE!! In this episode, I’m sharing a more realistic strategy for changing how you eat if you’re a real woman with serious goals - who *also* has a busy-messy-crazy li...

Lose 5 pounds. Gain 5 pounds. Lose 3 pounds. Gain 4 pounds. Lose 10 pounds. Gain 15 pounds. THIS IS WHAT DIETS DO TO US. It’s time to stop dieting and trying new programs, hoping to find “The One.” In this episode, I’m covering the two actions every woman needs to take to lay the foundation for NO MORE DIETS EVER. After all, the thing you REALLY want is a sustainably-lean lifestyle and long-lastin...

Discipline and Willpower. You either have them or you don’t. If you want to lose weight, start exercising, build a lifestyle - you NEED discipline and willpower, right?! WRONG. You need SKILLpower to be successful in the early days, weeks, and months of lifestyle change, and in this episode, you’ll learn new, practical strategies that actually work. Because when has willpower EVER worked?!

You’re trying to eat right. You’re working out. And yet - despite all your effort - you don’t feel that great. In fact, all this “healthy living” is making you feel worse! If you’re experiencing the 5 situations outlined in this episode, it’s a sign: The way you are eating and exercising is working against your body, and it’s only a matter of time before your body pushes back. Learn the 5 signs -...

There are thousands of podcasts. And thousands of podcasts that cover fitness and nutrition. Do we really need ANOTHER podcast? In this short episode, learn the 3 reasons why the “Get To The Point” Podcast was created.