Get Strong and Prosper

Welcome to our first episode of the year! In this episode, I break down my problem with New Year, New me, provide a different way to frame January and give you three stages to start the new year from. If you want to transform your strength and performance this year... you can book a free value call with me here. The Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠ for everyday athletes who want to g...

Wow! Here we are at the final episode of 2025! In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that word be for you? Thank you so much for all the love and support in 2025. There's so many exciting adventures to come for The Adventure Fit Club in 2026. And if you want to transform your strength and performance next year... Adventure Fit Club ⁠⁠appl...

In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays. Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don’t. Tune in next Monday for our final episode of 2025! And if you want to transform your strength and performance next year... Adventure Fit Club ⁠applications are open⁠ for everyday athletes who wan...

Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing confidence from your future self. Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@theadventurefit...

This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person. Today's episode of The Adventure Fit Club Podcast is a special meditation to help you find your own meaning this holidays. Please know there is no right or wrong way to show up this holiday and that you are loved. Interested in my starting offer of December on me? Fill out you...

In this episode of The Adventure Fit Club Podcast , we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injuries to information overload, low confidence, and putting in effort without seeing real progress. If you’ve been training hard but not moving forward, this conversation will help you feel seen, suppor...

This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the marathon distance . We dive into why racing back-to-back isn’t a badge of honour, how overtraining leads to injury and burnout, and why mastery matters more than medals. If you want to become a stronger, healthier runner. One who builds endurance with in...

In this episode, we unpack why failure feels so terrifying and how learning to  use  it can transform your fitness, mindset, and long-term success. You’ll learn the Resilience Equation I teach inside The Adventure Fit Club, a simple three-part framework that helps you bounce back faster, rebuild your energy, and turn mistakes into meaningful lessons. We’ll explore the real difference between guilt...

Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit. Discover why starting now (even during the holidays) builds real momentum, consistency, and confidence. This isn’t about restriction or guilt, it’s about being proactive, not reactive. Learn how small steps now set you up to thrive in January (and beyond). 👉 Join The Adventure...

Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress. Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptable systems beats relying on bursts of inspiration....

Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older. From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry dat...

Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here. Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line. And download our free New York Marathon Adventurer Guide here Host: Coach Me...

Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency. Host: Coach Meg...

In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some...

Ever caught yourself thinking, “I’m not a real runner” ? Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online. In this episode of The Adventure Fit Club, we’re talking about why comparison kills joy, and how community, not competition, is where running truly shines. Learn how to shift from judgment to curiosity, celebrate your own progress, and d...

In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence. Want to improve your mid-race fuelling and hydration strategy? Find out Your Fuel and Flow For...

In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo to finish line, they've got you covered to help you have the best experience possible! Free Berlin Marathon Top Tips Guide 2025: Grab here Host: Coach Meg Walker Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠...

In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breathing patterns, what they mean for your body, and simple strategies to start improving your breath today. Host: Coach Meg Walker Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠ Website: ⁠⁠⁠www.theadventurefitclu...

When did movement stop being fun? In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with joy, curiosity, and play and why fun isn’t a luxury, it’s a lifeline. If you’ve been feeling stuck, heavy, or overly serious… this one’s your permission slip to exhale, shake it out and enjoy the rid...

This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build real transformation not dependency. If you're tired of surface-level advice and ready to grow into a confident, capable leader of your own health and life, this one's for you. Host: Coach Meg Walker I...

Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™ ) plays a role, and why self-care isn’t selfish - it’s esse...

When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progress isn’t always taking things away… but adding to your plate instead? In this episode, we flip the script on traditional dieting and explore a more supportive, effective approach to fuelling your body with one thoughtful addition at a time. Host: Coa...

Episode 300 - we made it! In this special milestone episode of The Adventure Fit Club , I’m reflecting on what 300 episodes have taught me about podcasting, fitness, coaching and showing up (even when it’s hard!) From embracing imperfection to building systems that last, these lessons apply to training, life and everything in between. Whether you’ve been here since day one or just found the show,...

Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how to train when life is easy. In this episode, I introduce the Everyday Energy Engine™. This is the system we use inside The Adventure Fit Club to help you stay strong, flexible, and in motion during busy, low-energy seasons. If you’re tired of starting over ev...

In this episode of The Adventure Fit Club , we break down what pronation really is (and isn’t), why your foot mobility matters more than you think and how subtle, simple drills can unlock powerful results. Whether you’re a runner, hiker, or lifter, this is your guide to better movement from the ground up (literally). Host: Coach Meg Walker Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠ Website: ⁠⁠⁠www.thea...