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With That Being Said: Episode 29; Seizing Opportunity with Ryan Thibodaux How often have you put things on the back-burner because you didn't feel ready? Maybe you didn't try that gym because you thought you needed to be fit to start. Maybe you put off starting your business because if didn't feel like everything ewas just right. From taking a trip to starting a family, we often wait to start beca...

What has your health and fitness journey looked like? Did you try Keto? Did you eat and workout to target belly fat? Maybe you tailored your approach to wellness based on your chromosomal make-up. Maybe you've tried every fad searching for the one magical combination that is right for you. And chances are that as you have changed, so has your approach to health and fitness. We bet that some of the...

Kelly Rovetto wears a lot of hats. She is a mother, she runs a charity organization, works for a medical device company, she leads Roux members in guided meditations, and when this was filmed was celebrating her 8th year of sobriety. Kelly sat down with Bradley on this special Member Spotlight of "With That Being Said" to talk about all of these things; from her fitness journey to the catalyst for...

When were the times you felt like a superhero? What are your top 5 moments in fitness? It may not seem like the most obvious question to ask yourself right now, but taking a moment to reflect on positive times in your life right can be a pretty powerful thing. On today's episode of "With That Being Said" Bradley and Sarah sat down to share their top fitness moments. While some of their answers may...

Evolve Studio, with locations in Baton Rouge and Mandeville, is an incredible fitness community offering classes in pilates, HIIT, yoga, kick-boxing, hip hop, bosu and more. On this special episode of "With That Being Said", meet Tayler Schulte Landry, owner and instructor at Evolve Studios. With two locations both shut down, she sat down with Bradley to talk everything from starting her business,...

From a business standpoint, "pivot" can be defined as changing your direction while staying grounded in your vision and learned facts. In this season of our lives, it can feel like we are pivoting in life and business daily. On today's episode of "With That Being Said" Bradley sat down with fellow gym owner, Drew Girton of Pendulum Fitness in Pasadena, California. They talk about how they have adj...

When was the last time you were bored? How did it make you feel? Boredom generally makes us feel uncomfortable or twitchy or even guilty. It's become important to us to be, or at least appear to be, responsive and productive. But what happens to your creativity and problem-solving when you don't allow your mind to wander? Join Bradley and Sarah on why being bored is actually a good thing and some...

Motivation can be hard to come by on a normal day, but it's been harder than ever during quarantine. It would be easy to push your workouts to the side right now, but staying healthy is more important than it has ever been before. So where do you start??

After a few learning curves and technological challenges, "With That Being Said" is back. Bradley and Sarah sat down to catch up (again) on what their lives look like during quarantine. They talk fitness, nutrition, community, bright spots and how it all fits into their "adjusted normal".

Things feel a lot different than they did this time last week. And if we're being honest, it looks a lot different than it did yesterday. Despite the fact that things are changing almost hourly, the importance of routine and community are more important than they have ever been. Today Bradley and Emily Schneller sat down for a different kind of "With That Being Said". In a very honest episode, the...

How did Roux get started? What's our 5 year plan? What athletes would be your "Hall Pass"? Wait. What? That escalated quickly. This week Bradley and Sarah sat down on "With That Being Said" to answer those listener questions and many more.

What do you do when you're faced with change? Do you stand tall and fight it until it wears you down? Or do you ease into it and learn to adapt? We've all been faced with major life changes that have forced us to adapt, to become adjusted to the new things we face. And what you've probably learned is that it is never easy, but always made better by maintaining a positive outlook. Carl Arredondo is...

The world of nutrition is very chaotic. The internet seems to have studies about a million different "best" diets. There is high carb, there is low carb, keto, Intermittent Fasting, Macros, Paleo, and the list goes on. So what really is "best"? If we've learned anything over the years is that what works best is different for every person. BUT what if there was a certain practice that worked for ev...

We all wear a lot of hats.   We balance our families, our careers, hobbies and things we're passionate about, and also make the time and do the necessary things to make sure we are fit and healthy.  But what if we stopped looking at it in black and white and understood that what "balance" is one day, might be something different another. What if it was always changing and evolving w...

Learn how to set boundaries in your professional life and personal life to create your happiest life.

Bradley and Sarah discuss way to learn and recover from Failure.

Bradley and Sarah dive into what makes good competitions. What the experience should be like from judging to programming, and how Wodi Gras is different from other fitness competitions.

Sarah and Bradley dive into the Top 10 Fitness Trends for 2020. They go in depth on each one discussing whether or not they have the ability to last past the fad and create positive change on the fitness community. 

The world of nutrition can feel chaotic , so no wonder you have questions about what the best plan is. A diet overhaul usually starts off strong, but ultimately it's setting yourself up for failure...especially when there's King Cake in the break room every day. What if I told you there was ONE thing you could do to not only significantly reduce your risk for chronic disease, but ALSO move the nee...

Does your why match your exercise routine and much more.

If all your achievements and endeavors were stripped from you, what final truths would you want to leave with the world.

In this episode Sarah and Bradley discuss how having difficulties with your health, or trying to improve your health shouldn't be shameful. Seek the help of a community and disregard the negativity from those around you who find it difficult to do the same.

Did you know there was a maximum number of days you can skip law school and still pass? Bradley and Peter discuss transitioning from being an attorney to a High School English Teacher, using CrossFit skills to coach soccer, and sharing tooth brushes. 

Bradley and Sarah discuss the different plateaus many encounter through their training and dieting. They discuss different options to overcome those.

Bradley Schneller talks to Brad and Nicole, two newly engaged Roux members, on how to get Swole AF, life as a public defender, and what it's like to get shot out of a circus cannon.