GET STACKED

On this episode of "Probably the Best Fitness and Nutrition Podcast Ever, Bradley brought on Claire Barry Thomas, Stacked Nutrition Coach and member of Roux Fitness, to discuss her views with Women's health and finding balance in her own life. Claire has been a member at Roux Fitness for about 8 years, prior to joining the gym she mostly ran. Over the years, Claire's training, nutrition, recovery,...

The opposite of success is not failing, it's learning. On this episode, Bradley brought on Melissa Schneller, his sister, to the podcast. Bradley talks with Mel about her journey with coming out and finding her true self. Mel discusses how her life has changed over time with every experience and decision she has made. Mel started her fitness journey with CrossFit about 10 years ago. She is strong...

Coach Bradley is turning 38, and to celebrate he brought on guest and friend Ryan Thibodaux. On this episode, Bradley talks with Ryan about his perspective on business, success, family, and life. Bradley discusses lessons learned and how his ideas about fitness and nutrition have altered from the past couple years to recent months. Being happy in the moment, now means more than ever. Bradley is le...

On the 100th episode of "Probably the Best Fitness and Nutrition Podcast Ever", Bradley is the one being interviewed. We reached out to you, our community and listeners, to find out what you wanted to know more about. Bradley answers some of your questions about the Roux Fitness community, workouts and ideas about nutrition. While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review...

Colin walks into the room and he is immediately the friendliest person you will meet! On this episode of "Probably the Best Fitness and Nutrition Podcast Ever," Colin sat down with Bradley to discuss his experience at Roux Fitness so far. Colin has been a member at Roux Fitness for about 6 months and has seen fantastic results. Colin has also been influenced by the "Second Hand Stacked" effect. Hi...

Hurricane Ida

Tess found herself struggling to lose weight and finding confidence in her body after having children. Tess had been overweight for most of her life, had tried other weight loss methods, and struggled with long term success. She saw the success of other clients in Stacked Coaching and reached out to Emily, her long time friend, for support. On this episode of "Probably the Best Fitness and Nutriti...

Nutrition is not "all or nothing" you can do fun things, enjoy the food you want, and look the way you want to look! On this episode, Abbigail sat down with Bradley and Emily to discuss her experience with nutrition while living in a sorority house, and the mentality around nutrition for college students. Abbigail discussed her journey with Stacked coaching, daring to be different to achieve her g...

Matt Shiver talks about his adventure with nomadic living, fitness and coaching journey, and how he became COO of Effective Fitness for Law Enforcement Officers. On this episode, Matt sat down with Bradley and Emily to talk about his experience with coaching and how his ideas of fitness have changed over time. Matt now works with law enforcement officers to enhance their career by optimizing perfo...

Do you find yourself working out intensely and not seeing the results you expect to see? Elizabeth found herself working out for multiple hours a day focusing on the end goal of competing in CrossFit. The high intensity, and lack of recovery over a long period of time caused inflammation and ultimately led to injury. Bradley sat down with Elizabeth to break down her fitness journey and how she cam...

This month we sat down with the Godmother of the Zero Dark Thirty Krewe, Kristi App. Though Kristi swam competitively throughout her childhood and college, she joined Roux Fitness at almost 40 years old following 20 years of inconsistent workouts. While her initial goal when she joined us was to lose weight, she quickly got hooked on seeing her strength numbers improve. Like with her swim team, Ro...

How often have you found yourself scratching your head and asking, "Why didn't anybody tell me this?!" Jamie Taylor found herself asking this again and again as she experienced pregnancy and navigated postpartum fitness and motherhood. Three times over. What originally started as a mission to create a program around postpartum fitness evolved into becoming a pregnancy consultant. And Jamie's missi...

Less, but better. This idea is near and ear to our hearts at Roux, so we immediately connected with SV Espresso when we found out that they believe the same thing. Standing for "Small Victories", SV Espresso s built on the belief that if you focus on filling your days with small victories, the big ones will take care of themselves. On today's episode you'll meet Hershy Ash, owner of SV Espresso. Y...

"As your goals change, the program changes to fit what you need. My mindset has gone from... Let me try this, to Wow. I'm really seeing results, to Let's really get after it!" And the hashtag, #stackandjacked, was born. Today's guest, Lindsay Gastright, came to Stacked Coaching looking for something different and she found it. Lindsay sat down to chat with Bradley and Sarah about her ever-evolving...

Intuitive eating is a phrase that you have probably heard a lot. But what does it mean? While it looks a little different for each person, it's a way of eating without rigid guidelines. A way to honor your body's cues. For a lot of people, getting here is the goal, but you need a solid foundation of habits first. On today's episode Bradley, Emily, and Sarah sat down to talk about Intuitive Eating....

When Lauryn Burkhalter was faced with a breast cancer diagnosis, she had some decisions to make. She could react or she could respond with a plan of action. And that plan involved looking at the things around her with new eyes. But just like so many of us, Lauryn got overwhelmed with the amount of information out there. So she took a big step. She reached out to her sister and founder of Stacked N...

Losing weight is tough under the best circumstances, but it can be especially tricky when you’ve got “do this” and “do that” advice coming at you from all angles. Whether you’re digging through the internet or talking to friends, it can be tough to figure out what is fact and what is fiction, especially because weight loss is so dependent on individual needs and goals. On today's episode Bradley,...

Have you ever felt like your metabolism is just broken? Maybe you have struggled to lose weight. Not only that, but no matter how much you lower your calories, your weight simply doesn't budge? Not only that, but it seems like it gets harder and harder to lose weight everytime you've tried. If this sounds familiar, then today's episode is for you. Instead of pulling your hair out, tune in to Bradl...

We've got something pretty important to say... Are you ready? Just because something is good for someone, doesn't mean it's right for you. We're big believers in functional fitness and we also know the massive benefit of training in a group setting with like-minded people, but we also know that each body is different and one workout doesn't work for everyone. Today Bradley sat down with Doctor of...

Have you ever been working out, moving light weight, when suddenly you feel a tweak? Maybe you felt fine on your 52nd kettlebell swing, but on rep 53 your back tightens up and you can barely look at your shoes, much less drive home. Turns out, that it probably wasn't the kettlebell swing that made your back so angry and avoiding that movement in the future won't fix you. Weaknesses develop over ti...

🌟 MEMBER OF THE MONTH 🌟 Some of you know her as Ya-Ya, but we all know her as Charlotte Schneller. In addition to being a Roux member and Stacked Coaching client, Charlotte is mom to our owner, Bradley Schneller. Even though Charlotte has been around Roux from the start, she was intimidated. She finally made the leap to try classes 3 years ago, but she just wasn't ready and was inconsistent. Cha...

Do fats make you fat?! We'll admit, out of the three macronutrients, fats might have the worst name. But just like protein and carbohydrates, you NEED fats. How much? It depends. On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down for the final episode in a 3 part series about macronutrients. Today we're covering all things fats. From where to get it , why they...

Buckle up for an age old debate: Are carbs good or bad for you? Well, maybe not age old, but the discussion has been around for awhile. Which has led to carbohydrates getting a pretty bad rep over the years. And while how much you should eat depends on each person, it turns out that they are pretty important. On "Probably the Best Fitness and Nutrition Podcast" Bradley, Emily, and Sarah sat down f...

Protein is super important, right? But what for? Most of us know that it's important in a healthy lifestyle, especially when you are trying to lose fat or gain muscle. But what kind and how much? There's a lot of information out there; from timing your protein intake to "must have supplements". And don't even get us started on the various calculations online to help you figure out how much you nee...

It might surprise you that Thomas Morstead's thing, his one thing, is his compass. We don't mean he knows how to kick north to south, we all know he can do that. We mean that he is someone with conviction. He approaches challenges with a positive mindset and he knows what to do to get where he needs to go. Thomas and his father-in-law and Roux member, Eric Moore sat down with Bradley and Sarah for...