Get Sleepy: Sleep meditation and stories

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Walking, Travel, Hiking, Mindfulness, Change, Growth, Authenticity.  Welcome back, sleepyheads. Tonight, the profound quietude and stillness of the Sahara provide us a chance to pause and connect to our deepest and most authentic truths. The vast open space of the desert and respite from the busyness of the world offers clar...

Narrator: Arif Hodzic 🇺🇸 Writer: Shauna-Marie Henry ✍️ Sound effects: busy city ambience, train whistle 🏙️🚂  Includes mentions of: Food, Magic, Heights, Flying, Outer Space, Nostalgia, Children, Cooking, Romance, Fantastical Elements, Pregnancy, Fantasy, Dreams, Parents, Wedding.  Welcome back, sleepyheads. Tonight, we’ll join a young boy named Charlie in New York City, as he sets off for a dream...

Narrator: Vanessa Labrie 🇨🇦 Writer: Alicia Steffann ✍️ Sound effects: gentle birdsong 🐦‍⬛ Includes mentions of: Nostalgia, Weddings, Fashion, WWI, WWII, US History, Undergarments.  Welcome back, sleepyheads. Tonight, we’ll take a romantic journey back through time to find out where the modern ideal of the white wedding dress got its roots and how it evolved over the years. 😴 Watch, listen and c...

Narrator: Thomas Jones 🇬🇧 Writer: Shauna-Marie Henry ✍️ Sound effects: gusting wind, birds 💨🐦  Includes mentions of: Food, Magic, Heights, Flying, Children, Fantastical Creatures, Beverages, Fantasy, Friendship, Dreams, Parents, Family, Trains.  Welcome back, sleepyheads. Tonight, Clementine and her little brother, Michael, visit the World Above and discover even more extraordinary people, creat...

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, mountain breeze 🪈🌬️ Includes mentions of: Food, Magic, Children, Romance, Insects, Gratitude, Fantastical Creatures, Animals, Mythology, Wedding.  Welcome back, sleepyheads. Tonight, our Olympian Gods mythology series continues with Hera, the goddess of marriage, women, family, dignity, poise, and tradition. 😴 Wa...

Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: gentle waves 🌊 Includes mentions of: Food, Bodies of Water, Nostalgia, Romance, Beverages, Friendship, Cooking.  Welcome back, sleepyheads. Tonight, while on vacation at a Georgian Manor House, Jeanine discovers the story of a young woman who used to live in there two hundred years earlier. 😴 Watch, listen and comment on this...

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: crickets 🌴 Includes mentions of: Cave Diving, Bodies of Water, Underwater Scenes, Enclosed Spaces, Walking, History, Swimming, Religious Traditions, Caves, Darkness, Science & Nature, Bus, Travel, Fish.  Welcome back, sleepyheads. Tonight, you’ll embark on a subterranean adventure and explore the breathtaking depths of the Chinho...

Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound effects: crackling fire 🔥 Includes mentions of: Food, Nostalgia, Winter, Fire, New Year's, Gratitude, Ice & Snow, Ice Skating, Friendship, Beverages.  Welcome back, sleepyheads. Tonight, we’ll return to the mountain cabin where Sara enjoys a tranquil winter’s day, working on her New Year’s Resolutions and ice skating with a new friend who r...

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: African forest ambience 🦜🌴 Includes mentions of: Food, Heights, Bodies of Water, Underwater Scenes, Walking, History, Swimming, Gratitude, Mountain Climbing, Science & Nature, Travel, Hiking, Literature & Literary History, Mindfulness, Colonialism, Beverages.  Welcome back, sleepyheads. Tonight, you’ll experience the serene beau...

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: cosmic drone, Trafalgar Square ambience 🌌 🏙️ Includes mentions of: Winter, History, Gratitude, Fantastical Creatures, Art History, Architecture, Mythology.  Welcome back, sleepyheads. Creativity, intelligence, and independence mark Aquarius. Tonight, in the spirit of this art-loving air sign, we will join Aquarius as he meanders...

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: boat sailing on lake ⛵️ Includes mentions of: Food, Bodies of Water, Underwater Scenes, Swimming, Animals, Birds, Darkness, Travel, Fish, Colonialism, Boats.  Welcome back, sleepyheads. Tonight, we’re continuing our exploration of Zimbabwe. In tonight’s story we’ll travel to Lake Kariba. It’s the perfect place to unwind as you go...

Narrator: Nicky Branagh-Schmidt 🇬🇧 Writer: Lily Loveless ✍️ Sound effects: peaceful seaside ambience 🌊 Includes mentions of: Food, Dogs, Nostalgia, Bodies of Water, Friendship, Parents, Birthdays.  Welcome back, sleepyheads. Tonight, we’ll be back on Florence Road, where Jade volunteered for the first time at her local nature reserve. It’s also where Nick lives with his brown Labrador Juno. This...

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: African countryside ambience, distant thunder 🇿🇼 ☁️ Includes mentions of: Walking, History, Gratitude, Religious Traditions, Architecture, Travel, Thunderstorm.  Welcome back, sleepyheads. Tonight, you’ll be travelling to the golden plains of southern Africa, where you’ll wander through the remnants of an ancient marvel. You’re ab...

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, sea waves 🪈🌊 Includes mentions of: Heights, Death, Fantastical Creatures.  Welcome back, sleepyheads. Tonight, we begin a 12-part journey through the Pantheon of Greek Gods. Zeus is the king of the gods and we will hear about his birth, his ascension to power, and his part in creating humans while drifting into a...

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: wintry winds 🌬️❄️ Includes mentions of: Dogs, Magic, Winter, Romance, Gratitude, Ice & Snow, Forest at Night, Fantastical Elements, Folklore, Fantasy, Worries, Friendship, Parents, Wedding, Family.  Welcome back, sleepyheads. Tonight's fairytale adaptation is about a woodcutter’s daughter and how her night of apparent misfortune t...

Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Includes mentions of: Magic, Fantastical Elements, New Year's, Mindfulness, Inspiration, Growth, Change, Uncertainty, Intentions.  Welcome back, sleepyheads. Tonight, in a special bonus episode to ring in the new year, we'll honour the experiences of the past year, and then set positive intentions for what lies ahead... all while drifting int...

Narrator: Simon Mattacks 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: rainy, blustery weather 🌧️💨 Includes mentions of: Cats, Children, Family, Parents.  Welcome back, sleepyheads. Tonight, Auggie is confronted with the baffling dilemma of her humans bringing another cat home. Rest assured, she will end up managing the situation with grace and intelligence because, naturally, she is good at every...

Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound effects: calm cafe ambience ☕️ Includes mentions of: Food, Cats, Nostalgia, Friendship, Baking, Winter, Ice & Snow, Beverages, Inspiration, Helping, Work.  Merry Christmas, sleepyheads! 🎄 Tonight, we're taking our ninth visit to one of the cosiest places we know - Lily’s Rainy Day Bakery. This time, Lily is packing up mince pies to gi...

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: cosmic drone, winter woodland ambience 🌌🌲🐦   Includes mentions of: Food, Outer Space, Winter, Fire, Gratitude, Horses, Fantastical Elements, Mythology, Helping, Beverages.  Welcome back, sleepyheads. Tonight, we will continue our journey through the Zodiac, with Capricorn. She spends her day on Earth crafting and making beautif...

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Jo Steer ✍️ Sound effects: suburban ambience, birdsong 🏡🐦   Includes mentions of: Beverages, Bodies of Water, Swimming, Summer.  Welcome back, sleepyheads. Tonight, we’ll join Emma as she heads to the coast for an afternoon of sun, sea, and blissful relaxation. 😴 GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, wit...

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: crackling fire, sleigh bells 🔥🛷🔔   Includes mentions of: Food, Magic, Flying, Nostalgia, Children, Christmas, Winter, History, Gratitude, Fantastical Creatures, Animals, Religious Traditions, Military History, US History, Literature & Literary History, Family.  Welcome back, sleepyheads. Tonight, we’ll uncover the details of ho...

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: crickets 🌾 Includes mentions of: Food, Dogs, Bodies of Water, Ghosts, Death, Boat, Fantastical Creatures, Alcohol, Animals, Religious Traditions, Beverages, Horses, Caves, Darkness, Friendship, Literature & Literary History, Mythology, Underworld.  Welcome back, sleepyheads. Tonight, Hercules takes an epic final adventure that i...

Narrator: Chloe De Burgh 🇬🇧 Writer: Angela Wood ✍️ Sound effects: flowing river, gentle birdsong 🌊🐦 Includes mentions of: Winter, Fire, Walking, Animals, Ice & Snow, Darkness, Science & Nature, Travel, Forest at Night, Folklore, Beverages.  Welcome back, sleepyheads. Tonight, we’re embarking on a slow-paced adventure, exploring the beautiful Black Forest region of Germany on a snowy winter’s day...

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: dance of the sugar plum fairy (music), snowy breeze 🎶 🌬️ Includes mentions of: Magic, Nostalgia, Children, Christmas, Winter, Fantastical Creatures, Animals, Beverages, Ice & Snow, Music, Travel, Fantasy, Mice, Literature & Literary History, Dreams, Parents, Zoo, Family.  Welcome back, sleepyheads. This evening, we conclude our s...

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: dance of the sugar plum fairy (music), snowy breeze 🎶 🌬️ Includes mentions of: Magic, Nostalgia, Children, Christmas, Winter, Fantastical Creatures, Animals, Beverages, Ice & Snow, Music, Travel, Fantasy, Mice, Literature & Literary History, Dreams, Parents, Zoo, Family.  Welcome back, sleepyheads. Tonight, we'll begin our very o...