Get Sleepy: Sleep meditation and stories

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️Sound effects: gentle dawn birdsong 🐦‍⬛  Welcome back, sleepyheads. Tonight, we rejoin Tabitha for lots of late winter atmosphere, some pancake breakfast antics, and even another sighting of the elusive ginger neighbourhood cat. 😴 Includes mentions of: Cats, Dogs, Ice & Snow, Winter, Family, Children.  Previous episode: Tabitha's Night Out -...

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️ Welcome back, sleepyheads. Tonight, we have a special compilation of our full series released across the course of last year. Enjoy our dreamy myths of the Olympian Gods and Goddesses of Ancient Greece in this extra-long episode! 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!...

Narrator: Chloe De Burgh 🇬🇧Writer: Chloe De Burgh ✍️Sound effects: woodland ambience, birdsong 🌲🐦‍⬛  Welcome back, sleepyheads. Tonight, we’ll join a woman named Olive as she practices her crafts in a cosy cabin at the edge of the woods. 😴 Includes mentions of: Food, Beverages, Fantastical Elements, Magic, Creativity, Forest at Night, Little to No Plot, Science & Nature.  Watch, listen and com...

Narrator: Thomas Jones 🇬🇧Writer: Jessica Miller ✍️Sound effects: crickets 🌌 Welcome back, sleepyheads. Tonight's story takes place in an old library that has one very special, secret room, promising adventures beyond our wildest dreams. 😴 Includes mentions of: Magic, Fantasy, Fantastical Elements, Bodies of Water, Animals, Children.  Watch, listen and comment on this episode on the Get Sleepy Yo...

Narrator: Thomas Jones 🇬🇧Writer: Jo Steer ✍️Sound effects: crickets 🌌🏮  Welcome back, sleepyheads. Tonight, we'll step into the world of Lunar New Year celebrations – and specifically, the Lantern Festival that closes this holiday period. 😴 Includes mentions of: Food, Folklore, Mythology, Holidays, Religious Traditions.  Watch, listen and comment on this episode on the Get Sleepy YouTube channe...

Narrator: Arif Hodzic 🇺🇸 Writer: Angela Wood ✍️Sound effects: French town morning ambience 🇫🇷🐦   Welcome back, sleepyheads. Tonight, we’re taking a relaxing journey to a scenic village in the south of France, to enjoy a lazy day by the river. 😴 Includes mentions of: Food, Cats, Walking, Shopping.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe whil...

Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️Sound effects: ocean surf 🌊  Welcome back, sleepyheads. Tonight, as we continue our retelling of The Odyssey, we find Odysseus stranded on a faraway island, with no means of escape. But thanks to some divine intervention, that’s about to change. 😴 Includes mentions of: Religious Traditions, Literature & Literary History, Mythology, Romance, Boa...

Narrator: Vanessa Labrie 🇨🇦 Writer: Chase Doan ✍️Sound effects: sea waves 🌊   Welcome back, sleepyheads. Tonight, we have the second part of Taylor’s seaside adventure. Last time, she visited the beach of her childhood. And she had just discovered a charming house, which she had never seen before. 😴 Includes mentions of: History, Food, Beverages, Bodies of Water.  Watch, listen and comment on th...

Narrator: Vanessa Labrie 🇨🇦 Writer: Chase Doan ✍️Sound effects: sea waves 🌊   Welcome back, sleepyheads. Tonight, in the first of a two-part series, we’ll meet Taylor as she begins a long-overdue vacation on the beach. Whilst there, she comes across a sweet and curious tea shop called Sea Time is Tea Time. 😴 Includes mentions of: Birds, Animals, Bodies of Water.  Watch, listen and comment on thi...

Narrator: Elizabeth Grace 🇬🇧  Writer: Anne Lowell ✍️  Welcome back, sleepyheads! Tonight's meditation is primarily designed to be used during a flight. Despite the stresses of flying, it's still possible to achieve a state of calm and relaxation. 😌 Includes mentions of: Stress, Anxiety, Flying. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscrib...

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️Sound effects: crickets 🌌  Welcome back, sleepyheads. Tonight, we begin a new series of Norse mythology tales. On this occasion, we'll follow Loki as he ventures to the world of the dwarves, in the hopes of redeeming himself for a mischievous act. 😴 Includes mentions of: Friendship, Food, Beverages, Ice & Snow, Nostalgia, Winter, Fire, Cooking....

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️Sound effects: calm urban ambience, footsteps on pavement 🏙️ 👟  Welcome back, sleepyheads. Tonight, we’ll follow an art history student as he makes a dream visit to a very famous museum in Russia, almost as well-known for its cats as it is for its artwork. 😴 Includes mentions of: Cats, Art, Art History, Russian History, Fantastical Elements, Tra...

Narrator: Thomas Jones 🇬🇧 Writer: Nicky Branagh-Schmidt ✍️  Welcome back, sleepyheads! Tonight's simple meditation will help you find peace, calm and relaxation as you allow yourself to drift into sleep. 😴Includes mentions of: Body Awareness, Gratitude.  Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign...

Narrator: Simon Mattacks 🇬🇧Writer: Chase Doan ✍️Sound effects: evening birdsong, crickets, footsteps on gravel 🐦‍⬛ 🌾 🥾   Welcome back, sleepyheads. Tonight, we'll join Brom, a wandering storyteller. He’s about to arrive in the little town of Willowbrook, where he’ll share his magical tales. 😴 Includes mentions of: Friendship, Forest at Night, Fire.  Watch, listen and comment on this episode o...

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: snowy ambience, crackling fire ❄️ 🔥  Welcome back, sleepyheads. Tonight, a familiar group of friends will enjoy a cosy winter wonderland as they meet up for a weekend sledding party. It will be a completely relaxing getaway filled with camaraderie, fireside chats and falling snow. 😴 Includes mentions of: Friendship, Food, Beverage...

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: crickets, turning pages of a book 🌌 📖  Welcome back, sleepyheads. Tonight, as we follow Evan into a sleepy world of dreams, we’ll take an excursion into the heart of the coldest season and enjoy its uniquely enchanting qualities. 😴 Includes mentions of: Dreams, Fantasy, Winter, Food, Beverages, Walking, Nostalgia.  Watch, listen...

Narrator: Simon Mattacks 🇬🇧Writer: Alicia Steffann ✍️ Welcome back, sleepyheads. Tonight's special bonus episode is taken from our wonderful sibling podcast, Sleepy History. 😴 To enjoy more from Sleepy History, make sure to follow or subscribe wherever you listen to podcasts:- Sleepy History on Apple Podcasts- Sleepy History on Spotify- Sleepy History on YouTube Includes mentions of: Dogs, Nostal...

Narrator: Chloe De Burgh 🇬🇧Writer: Monika Gokey ✍️Sound effects: crackling fire 🔥 Welcome back, sleepyheads. Tonight, you’ll be taking a gentle ski adventure into the depths of the moonlit forest, where you might find something magical awaiting you. 😴 Includes mentions of: Magic, Winter, Fire, Gratitude, Fantastical Creatures, Animals, Ice & Snow, Darkness, Forest at Night.  Watch, listen and co...

Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️Sound effects: mountain breezes ⛰️🌬️  Welcome back, sleepyheads. Tonight, we’ll be starting a new, nine-part series – a sleepy adaptation of the Odyssey. We’ll begin with the gods, and the family waiting for Odysseus’s return – his wife, Penelope, and his son, Telemachus, who’s about to embark on a quest of his own. 😴 Includes mentions of: Battl...

Narrator: Thomas Jones 🇬🇧Writer: Angela Wood ✍️Sound effects: car driving on bumpy road 🚙  Welcome back, sleepyheads. Tonight, we’re taking a relaxing journey to the mountains and glens of the Scottish Highlands - a place known for its awe-inspiring landscapes, ancient castles, shimmering lochs and free-roaming wild stags. 😴 Includes mentions of: Travel, Ice & Snow, Winter, Baking, Beverages, Fo...

Narrator: Thomas Jones 🇬🇧Writer: Chase Doan ✍️Sound effects: crickets 🌌  Welcome back, sleepyheads. Tonight's story follows Liz, who goes to bed one evening thinking about time travel. Upon waking, she finds herself in an incredible new world, having travelled 100 years into the future. 😴 Includes mentions of: Time Travel, Science & Nature, Science Fiction. Watch, listen and comment on this epis...

Narrator: Thomas Jones 🇬🇧Writer: Anne Lowell ✍️ Welcome back, sleepyheads. Tonight, in a special bonus ahead of the new year, we'll drift off while learning how to navigate life changes with greater ease and acceptance. 😴 Includes mentions of: New Year's, Mindfulness, Change, Uncertainty.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're...

Narrator: Nadine Brown 🇬🇧Writer: Jo Steer ✍️Sound effects: gentle evening birdsong 🐦‍⬛  Welcome back, sleepyheads. Tonight, we’re heading to 19th-century England, to the country home of Elizabeth Phillips. We’ll watch as she hosts a marvellous dinner party to celebrate the Golden Jubilee of Queen Victoria. 😴 Includes mentions of: Food, Cooking, British History, Fashion, Beverages, History, Lite...

Narrator: Elizabeth Grace 🇬🇧 Writer: Alicia Steffann ✍️Sound effects: breezes, wind chimes 🌬️ Welcome back, sleepyheads. Tonight, you’ll be taking a magical journey to ancient Korea, where you’ll hear a retelling of a fairytale. This sweet story of young love will unfold in a world of dragons, flying chariots, and palaces in the sky. 😴 Includes mentions of: Food, Flying, Romance, Forgiveness, Fan...

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️Sound effects: jingle bells, crowd ambience 🔔 🗣️ Welcome back, sleepyheads. Tonight, we'll enjoy a trip into a sparkling fantasy world with the many enticing scenes of a dreamlike winter carnival. You’ll wander through an ice castle, watch ice skaters and take a sleigh ride in the moonlight. 😴 Includes mentions of: Winter, Beverages, Ice & Snow...