Get Sleepy: Sleep meditation and stories

Narrator: Vanessa Labrie 🇨🇦 Writer: Alicia Steffann ✍️ Sound design: winter morning birdsong 🐦  Includes mentions of: Food, Nostalgia, Children, Cooking, Winter, Fire Welcome back, sleepyheads. Tonight, we’ll travel back to the 1980’s to experience a perfect snowy day. We’ll follow Heather as she enjoys many special cold weather activities with friends and family. 😴 Watch, listen, and comment on...

Narrator: Thomas Jones 🇬🇧 Writer: Lily Loveless ✍️ Sound design: rainforest ambience 🌴  Includes mentions of: Bodies of Water, Boats, Gratitude, Birds, Food, Animals Welcome back, sleepyheads. Tonight, we have the final part of our adventure in the Philippines. You’ll stay at a lovely hotel, and enjoy relaxing boat trips, as well as a swim in the beautiful blue ocean. 😴 Watch, listen, and commen...

Narrator: Thomas Jones 🇬🇧 Writer: Lily Loveless ✍️ Sound design: tropical birdsong 🦜  Includes mentions of: Caves, Bats, History, Bodies of Water, Enclosed Spaces, Boats, Rain, Animals, Darkness, Food Welcome back, sleepyheads. Tonight, we are revisiting the Philippines, for the second part of our adventure. This time, we’ll travel away from the city, and out into the provinces. 😴 Watch, listen,...

Narrator: Thomas Jones 🇬🇧 Writer: Lily Loveless ✍️ Sound design: gentle rainfall 🌦️ Includes mentions of: Food, Car, Cooking, Art History Welcome back, sleepyheads. Tonight, we'll begin a three-part journey in the beautiful Philippines. In this episode, you'll get a warm welcome from your host, before setting off to explore the bustling city streets. 😴 Watch, listen, and comment on this episode o...

Narrator: Thomas Jones 🇬🇧 Writer: Gemma Harris ✍️ Sound design: fireplace, ocean waves, forest ambience, sound bath instruments Includes mentions of: Gratitude, Music Welcome back, sleepyheads. Tonight, we’ll be joining Elena, as she attends a beautifully relaxing sound bath. To accompany this special, meditative story, we've created an expanded soundscape that follows the descriptions of the soun...

Narrator: Elizabeth Grace 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: garden birdsong 🐦  Includes mentions of: Romance, Valentine's Day, Science & Nature, Religious Traditions Welcome back, sleepyheads. Tonight, we’ll discover the fascinating story and varying meanings of one of the world’s most beloved flowers – the rose. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube c...

Narrator: Alexa Elmy 🇺🇸 Writer: Jessica Doan ✍️  Sound design: gentle canal, distant chatter Includes mentions of: Food, Bodies of Water, Romance, Boat, Valentine's Day Welcome back, sleepyheads. Tonight, we’ll join two young people, Rose and Luca, as they go on a special first date in the uniquely beautiful Italian city of Venice. 😴 Watch, listen, and comment on this episode on the Get Sleepy Yo...

Narrator: Thomas Jones 🇬🇧 Writer: Laila Weir ✍️ Sound design: ocean waves 🌊  Includes mentions of: Bodies of Water, Death, Fire, History, Military History Welcome back, sleepyheads. Tonight, we’ll walk the line between myth and history as we explore the ancient Greek legend of the Trojan War, looking into modern efforts to uncover the truth of this mythical place. 😴 Watch, listen, and comment on...

Narrator: Abbe Opher 🇬🇧 Writer: Jessica Miller ✍️  Sound design: crackling fireplace, pen writing 🔥🖊  Includes mentions of: Flying, Heights, Circus, Winter, Walking, History, Beverages Welcome back, sleepyheads. Tonight, we’ll travel back in time, to England's capital of London in the winter of 1814, where we’ll visit one of the city’s famous Frost Fairs. 😴  Watch, listen, and comment on this ep...

Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️  Sound design: gentle leafy breeze 🍃  Includes mentions of: Cats, Rabbits, Magic, Animals, Lunar New Year Welcome back, sleepyheads. Tonight, in honour of Lunar New Year, we’ll follow the story of a rabbit and a cat as they come to realise that their homes share more similarities than differences. 😴 Watch, listen, and comment on this episod...

Narrator: Nicky Branagh-Schmidt 🇬🇧 Writer: Lily Loveless ✍️  Sound design: morning birdsong 🐦  Includes mentions of: Dogs, Bodies of Water, Swimming, Gratitude Welcome back, sleepyheads. Tonight, in a follow up to ‘A Quiet Morning Connecting with Nature’, we’re going to meet Nick – one of Jade’s neighbours and friends – and his brown Labrador, Juno. 😴  Watch, listen, and comment on this episode...

Narrator: Thomas Jones 🇬🇧 Writer: Kate Henderson-Nichol ✍️  Sound design: village train station ambience 🚉 Includes mentions of: Food, Nostalgia, Trains, Romance Welcome back, sleepyheads. Tonight, we’ll join an elderly lady as she travels to London by train, to meet an old friend. On the way, she reminisces about a memorable train journey on the same route, many years ago. 😴  Watch, listen, and...

Narrator: Marcellus Shepard 🇺🇸 Writer: Alexandra Turney ✍️ Sound design: burning campfire 🔥  Includes mentions of: Fire Welcome back, sleepyheads. Tonight, we'll learn all about one of the most ordinary, yet mysterious things in existence - fire - understanding why a simple flame can be so mesmerising. 😴  Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe...

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️  Sound design: city ambience, traffic, car horns 🏙🚦  Includes mentions of: Children, Food, Bodies of Water, Walking, Boats Welcome back, sleepyheads. Tonight, we will take a stroll through the streets of Cairo, and end up drifting down the Nile in an Egyptian riverboat called a felucca. 😴  Watch, listen, and comment on this episode on the Get S...

Narrator: Thomas Jones 🇬🇧 Writer: Lottie Finklaire ✍️ Sound design: footsteps on forest floor, cicadas 🥾🌌  Includes mentions of: Winter, Fire, Enclosed Spaces, Ice & Snow, Swimming, Bodies of Water, Walking Welcome back, sleepyheads. Tonight, under the magical light of a full moon, we'll make our way to a wood-fired sauna that sits in the middle of an elegant pine forest. There, you'll release a...

Narrator: Arif Hodzic 🇺🇸 Writer: Laila Weir ✍️ Sound design: gently lapping waves 🌊  Includes mentions of: Nostalgia, Bodies of Water, Boats, Children, History, Military History, Food Welcome back, sleepyheads. Tonight, we'll follow the story of a man on a pilgrimage to rediscover the haunts of his early years and reconnect with his childhood self. 😴  Watch, listen, and comment on this episode o...

Narrator: Abbe 🇬🇧 Writer: Glenda ✍️ Includes mentions of: Bodies of Water, Winter, Swimming, Ice and Snow Welcome back, sleepyheads. Tonight, we'll enjoy a dreamy meditation set in a winter wonderland. It’s a place where you can simply relax and let go, as you’re gently guided into a peaceful sleep. 😴  Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe whi...

Narrator: Thomas 🇬🇧 Writer: Alicia ✍️ Sound design: icy wind 🌬  Includes mentions of: Winter, Mountain Climbing, Magic, Heights, Flying, Birds, Ice and Snow Welcome back, sleepyheads. Tonight, you’ll meet Jamie, who's land has been under a frosty spell for many years. We’ll travel with him as he uses a few humble possessions to take on a quest that many before him have failed to complete. 😴  Watc...

Narrator: Thomas 🇬🇧 Writer: Alexandra ✍️ Includes mentions of: New Year's, Bath & Shower Welcome back, bed buds. With tonight being New Year’s Eve, we’ll take some time to reflect on our experiences over the last twelve months, while drifting off into a good night’s sleep. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy vario...

Narrator: Abbe 🇬🇧 Writer: Alicia ✍️ Sound design: ocean waves 🌊 Includes mentions of: Food, Walking   Welcome back, sleepyheads. Tonight, we'll rejoin Emma as her travels along the coast of Maine culminate in a stop at one of the region's most celebrated historic beacons. Not only does this lighthouse boast many interesting stories, but it’s famous for being decorated with beautiful lights for th...

Narrator: Thomas 🇬🇧 Writer: Christa ✍️ Sound design: crackling fireplace, cafe ambience, soft music 🔥☕️🎵 Includes mentions of: Winter, Walking, Ice Skating, Beverages, Ice and Snow   Welcome back, sleepyheads. Tonight, we’ll be taking a trip to arctic Finland for a special wintry retreat, filled with magical moments. 😴  Watch, listen, and comment on this episode on the Get Sleepy YouTube chann...

Narrator: TK 🇺🇸 Writer: Alicia ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Nostalgia, Children, Christmas   Welcome back, sleepyheads. Tonight, we’ll revisit the country antiques store to attend a festive evening of special holiday shopping. We’ll browse through handmade crafts and vintage treasures, before enjoying an evening snack while the snow falls. 😴  Watch, listen, and comment...

Narrator: Thomas 🇬🇧 Writer: Shady Grove ✍️ Sound design: snowfall 🌨 Includes mentions of: Food, Nostalgia, Children, Hanukkah, Cooking, Winter, Religious Traditions   Welcome back, sleepyheads. Tonight, we have a special Hanukkah tale for you about a young boy named Jacob who learns to make his great-grandmother’s famous recipe for latkes. 😴  Watch, listen, and comment on this episode on the Get...

Narrator: Vanessa 🇨🇦 Writer: Alicia ✍️ Sound design: crackling fireplace 🔥 Includes mentions of: Food, Magic, Baking, Cooking, Witches, Winter   Welcome back, sleepyheads. Tonight, we’ll be transported to the fairytale world of Hansel and Gretel but, this time, their adventures will be happy … from the woodcutter’s cottage, to the gingerbread house, and back again. 😴  Watch, listen, and comment ...

Narrator: Thomas 🇬🇧 Writer: Jessica ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Winter, Religious Traditions, History   Welcome back, sleepyheads. Tonight, we’ll be traveling back in time to the year 1911, on December the 13th. Our story takes place in a small town called Vadstena in the south-east of Sweden, where people will be celebrating the feast of St Lucia. 😴  Watch, listen, a...