Get Sleepy: Sleep meditation and stories

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, birdsong 🌌🐦 Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. Tonight, we'll join Cancer, the crab, as she spends her first day back on earth in thousands of years. She’ll visit the nursery of a zoo, and exhibit her sensitivity, warmth, and tenderness as she...

Narrator: Elizabeth Grace 🇬🇧 Writer: Kate Henderson-Nichol ✍️ Sound design: woodland ambience, distant river 🌳🌊 Includes mentions of: Walking, Friendship, Ghosts, Mystery.  Welcome back, sleepyheads. Tonight, we'll be visiting the charming Cotswolds in England. There, a young playwright, Amy, spends time in her favourite spot – a beautiful place in the woods where she always finds inspiration....

Narrator: Thomas Jones 🇬🇧 Writer: Shauna-Marie Henry ✍️ Sound design: rain on streets, traffic, thunder 🌧️🚗   Includes mentions of: Food, Magic, Heights, Flying, Children, Train, Rain, Fantastical Creatures, Fantasy, Friendship, Parents.  Welcome back, sleepyheads. Tonight, we'll travel beyond the clouds as Clementine's visit to a bookshop leads to the most magical adventure in The World Above....

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: ocean waves 🌊   Includes mentions of: Food, Children, Wine, Fantastical Creatures, Mythology, Nostalgia, Family, Parents, Friendship, Birds.  Welcome back, sleepyheads. Tonight, we’ll join Hercules once again as he takes on his sixth task – defeating the Stymphalian birds. Just like the other creatures Hercules has encountered so...

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Jo Steer ✍️ Sound design: crickets 🌾   Includes mentions of: History, Religious Traditions, Military History, Science & Nature, Death, Literature & Literary History, Helping, Medicine.  Welcome back, sleepyheads. Tonight, we’ll head to nineteenth century England, where we’ll meet Florence Nightingale, a woman who would stop at nothing to answer the callin...

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness.  Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leading to reduced stress and better quality sleep. 😴 Watch, listen, and comment on this episode on the Get...

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: gentle fountain, footsteps on tiles ⛲️👞   Includes mentions of: Birds, Mystery, Bath & Shower.  Welcome back, sleepyheads. Tonight, we're taking you back to the Peacock House, a place steeped in intrigue and mystery. Just like last time, you’ll wander through the rooms, searching for keys and passageways. 😴 Other episodes from...

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ EXPANDED SOUNDSCAPE: featuring forest birdsong, rain, tavern ambience & more 🌳🌧️🔥 Includes mentions of: Spring, Fire, Rain, Beverages, Music, Humour, Folklore, Literature & Literary History, Friendship, Alcohol.  Welcome back, sleepyheads. Tonight, we’ll be making another dream excursion into the world of his Merry Men. This time, we’ll get a...

Narrator: Simon Mattacks 🇬🇧 Writer: Simon Mattacks ✍️ Sound design: car driving, birdsong 🚗 🐦 Includes mentions of: Magic, Walking, History, Religious Traditions, Art History, Architecture, Fantastical Elements, Folklore, Literature & Literary History, Mythology.  Welcome back, sleepyheads. Tonight, we’ll be going on a sleepy journey into the heart of the English countryside as we explore the my...

Narrator: Heather Foster 🇺🇸 Writer: Chase Doan ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Children, Nostalgia, Spring, Summer, Gratitude, Animals, Birds, Science & Nature, Safety, Parents, Helping, Family.  Welcome back, sleepyheads. Tonight, we'll be joining Jade and her mother Sherry as they explore their own backyard. It's a magical place, full of plants and wildlife. Sometimes we...

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: ocean waves 🌊 Includes mentions of: Bodies of Water, Outer Space, Mythology, Travel, History, Boats, Family.  Welcome back, sleepyheads. Tonight, we continue our zodiac series, joining the third sign - the Gemini Twins. They are the patrons of travellers and sailors who will take us around both the modern and ancient Aegean Sea....

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Animals, Fantastical Creatures, Horses, Literature & Literary History, Mythology.  Welcome back, sleepyheads. Tonight, Hercules' task is a little different to those that have come so far as it involves… cleaning. And it’s going to be a clean-up of epic proportions, as the king’s stables are...

Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: birdsong, breezes, distant stream 🐦🍃💧 Includes mentions of: Food, Magic, Children, Insects, Fantastical Creatures, Science & Nature, Fantasy, Friendship, Parents.  Welcome back, sleepyheads. Tonight, we'll join two cousins on a lazy summer afternoon as they experience the magic of their very own fairytale. 😴 Watch, listen, an...

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: Himalayan forest birdsong 🐦 Includes mentions of: Food, Magic, Heights, Flying, Ghosts, Romance, Fantastical Creatures, Animals, Birds, Horses, Monkeys, Folklore, Fairytale, Fantasy, Parents, Beverages. Welcome back, sleepyheads. Tonight, we have a sleepy retelling of an enchanting folktale that originated in India. It has all the...

Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound design: birdsong in the mountains 🐦⛰️ Includes mentions of: Nostalgia, Children, Gratitude, Science & Nature.  Welcome back, sleepyheads. Tonight, we return to one of our most popular series - Sara's Mountain Cabin. This time, she’ll be spending a warm and sunny day working in the garden. 😴 Other episodes from this series:  - Summer at the...

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: English countryside ambience 🐑 🐦‍⬛ Includes mentions of: Food, Children, Spring, Walking, History, Architecture, Science & Nature, Travel, Grandparents, Hiking, Literature & Literary History.  Welcome back, sleepyheads. Tonight, we’ll head to northern England to visit the Yorkshire Dales. It's an area famed for its natural beauty. We'l...

Narrator: Nadine Brown 🇬🇧 Writer: Shamica Latchman ✍️ Sound design: magical forest birdsong, footsteps 🐦 🥿 Includes mentions of: Magic, Bodies of Water, Children, Summer, Autumn, Walking, Boats, Fantastical Creatures, Fantasy, Literature & Literary History.  Welcome back, sleepyheads. Tonight's episode is a sequel to "Alice in Dreamland." Alice is about to meet more of Dreamland's friendly inhab...

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: city ambience, rain on umbrella 🏙️ ☔️  Includes mentions of: Food, Nostalgia, Children, Spring, History, Rain, Beverages, Americana.  Welcome back, sleepyheads. Tonight, travelling back through the decades to the late 1930’s, we’ll accompany a young woman named Ruby as she takes a delicious lunch break at a place called the Auto...

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, crickets 🌌 Includes mentions of: Food, Magic, Heights, Flying, Outer Space, Walking, Swimming, Insects, Fantastical Creatures, Spa, Fantasy, Sauna, Butterflies.  Welcome back, sleepyheads. Tonight, continuing our Zodiac series, we will be the companions of Taurus, the sign of comfort, grounding, and that “treat yours...

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: birdsong in snowy forest 🐦‍⬛❄️ Includes mentions of: Food, Magic, Walking, Fantastical Creatures, Caves, Travel, Fantasy, Friendship, Literature & Literary History, Mythology, Beverages, Animals.  Welcome back, sleepyheads. Tonight, we'll join Hercules for the fourth of his Twelve Labours. This time, he has to find the Erymanthi...

Narrator: Simon Mattacks 🇬🇧 Writer: Jessica Miller ✍️ Sound design: birdsong 🐦  Includes mentions of: Food, Cats, Bodies of Water, Spring, Walking, History, Bath & Shower, Animals, Architecture, Music, Spa, Travel.  Welcome back, sleepyheads. Tonight, we travel to Istanbul in Turkey to learn all about a marmalade-coloured cat named Mehmet, following his adventures in this vast city. 😴 Other stor...

DescriptionNarrator: Arif Hodzic 🇺🇸 Writer: Jo Steer ✍️ Sound design: crickets, gentle river 🏞️   Includes mentions of: Bodies of Water, Heights, Boats, Darkness, Science & Nature, Travel, Fish, Spring.  Welcome back, sleepyheads. Tonight, we'll kayak on the Colorado River, visiting a natural wonder known as the Emerald Cave. And by the evening, we’ll be cruising through the canyon beneath the sta...

Narrator: Thomas Jones 🇬🇧 Writer: Delaney Gibbs ✍️ Sound design: birdsong, breeze 🐦‍⬛🍃   Includes mentions of: Bodies of Water, Insects, Science & Nature.  Welcome back, sleepyheads. Tonight, we’ll be diving into the fascinating world of plant science and learning about how different types of seeds move from place to place in order to thrive. 😴 Watch, listen, and comment on this episode on the...

Narrator: Thomas Jones 🇬🇧 Writer: The French Whisperer (Adapted by Alexandra Turney) ✍️ Sound design: crickets 🌾 Includes mentions of: Bodies of Water, Boats, History, Fantastical Creatures & Elements, Death, Mythology, Battles, Family.  Welcome back, sleepyheads. Tonight, we have a story that will take us from the ruins of Troy to the foundation of the Roman empire. There will be adventure… love...

Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: interior room tone, birdsong 🏠🐦 Welcome back, sleepyheads. Tonight, we’ll revisit a family unlike any other, The Pockets, who reside in a dollhouse inside a human home. We’ll meet the family’s most recent addition – a tiny sausage dog named Hercules. 😴 Other episodes from this series: Listen to The Tiny Family - released March 27th 2...