Get Sculpted: Sustainable Fat Loss and Building Muscle for Women

Ready to stop spinning your wheels and finally create a fitness routine that sticks? Join us as we break down the transformative wellness routines and fitness habits that separate those who crush their goals from those who stay stuck. If you're tired of starting over every Monday or feeling like your healthy habits never stick, this episode is your wake-up call! In today’s episode, we share t...

Winter blues got you down? In this episode of Get Sculpted , we’re talking all about the post-holiday slump and the challenges of seasonal depression. Learn science-backed strategies to keep your spark alive, from boosting your mood with light therapy and movement, to nourishing your brain with mood-enhancing foods. Plus, discover how to reframe winter as a time for growth, connection, and joy, ev...

Ready to uncover the mysteries behind one of the biggest fitness traps: crash diets? In this episode, we’ll discuss why these short-term fixes fail to deliver lasting results and wreak havoc on your metabolism. Instead of relying on quick fixes, we’ll teach you how to reverse engineer sustainable habits that help you build your 2.0 body for life. From the science of optimizing your metabolism, to...

What if the biggest barrier to achieving your health, fitness, and life goals isn’t your age, schedule, or even your body—but your mindset? In this transformative episode of Get Sculpted , we’re diving deep into self-limiting beliefs, those invisible stories we repeat to ourselves that hold us back from living our best lives. From “I’m too old to change” to “I don’t have time for myself,” we’re ta...

Welcome to the Get Sculpted podcast and a brand new year! In this episode, we’re starting off strong in 2025 by tackling your biggest challenges with New Year’s fitness resolutions. We’ll discuss vision setting, goal setting, and taking actionable steps to become your best 2.0 self. Whether you're striving for a fitter, healthier body, a more focused mind, or a deeper sense of purpose, this e...

Are you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the real secret of looking like you work out: building muscle. Join us as we discuss why building muscle is the key to achieving that coveted toned and sculpted look – and why it's about so much more than just aesthetics. You'll learn why the sc...

Get ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting. Join us as we break down how and why restrictive diets destroy your metabolism, confidence, and mental well-being. Discover why "never dieting again" doesn't mean giving up but embracing a lifestyle of consistent, small wins and compas...

Are you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe for overeating, injuries, and long hours in the gym with little to no progress. If you’re ready to take control of your fitness journey once and for all, we’re here to help you break free from the vicious cycle that’s holding you back. In today’s discussion, we’re d...

Creating a total body transformation doesn't start in the gym - it starts with your mindset. A holistic fitness lifestyle can help you reach a sustainable level of fitness you've only dreamed of achieving. Whether you've never dieted and tried to lose weight or you've failed at dieting more times than you want to remember, this episode is for you. Join us as we discuss how to a...

Holiday, exercising, and nutrition - do those three things even go together? Our answer: Yes, they can! How great would it feel to make consistent progress toward your fitness goals this holiday season instead of starting over again on January 1st? The holidays don't have to wreck your exercise and nutrition plans - stay in control with three actionable tips from Get Sculpted body transformat...

What is a body transformation coach, and how can they help you in your fitness journey? Meet your coaches, Marilynn Roth, Tijana Daly, and Jordanna Nativ of Get Sculpted. Together, we have helped over 100 women change their lives and meet their fitness and nutrition goals, no matter what stage of life they are or how hectic their schedules are. Learn our collective mission and vision as we discuss...

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll...