Get Rooted Radio with Erica Gifford-Mills

Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challenge and may be viewed as an indulgence, rather than a priority. In reality, practicing self-care ensures that you are mentally, physically, emotionally and spiritually energized and, as a...

Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even the human population doesn t remain in any one season or cycle in life indefinitely. Join Erica Gifford Mills, Empowerment and Life Coach, as we discuss having a growth mindset. My goal...

Have you struggled with imposter syndrome or self-limiting beliefs? Join Erica Gifford Mills and her guest, Certified Professional Coach Megan Stith, in exploring how you can develop habits of bravery. With real stories and personal experiences, they'll discuss how women become more comfortable and face their fears by pushing themselves outside their comfort zones. My goal is to uplift and empower...

What does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode of Get Rooted Radio. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better...

February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves. Join Erica Gifford Mills as she explores how women can put themselves at the top of their to-do list every single day and the rest will fall into place. Fall in love with yourself all over again! My goal is to uplift and empower you to liv...

As we search to find a new normal, to find common ground, and find ways to move forward and make a difference, empathy just maybe more important now than ever. Female leadersmay have an underutilized advantage that teams, organizations, and our worldneeds rightnow. Join Erica Gifford Mills with her guest, Denise Johnson Blow, as they explore how female leaders can accept their power and learn to c...

Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discover the same resilience within themselves. This is for anyone who has been in a caregiver position or those who wish to help caregivers make space for their personal wellness, despite seemingly impossible circumstances....

As Ruth Bader Ginsburg said, Women belong in all places where decisions are being made. It shouldn't be that women are the exception. Women are unique, strong and powerful beings. And, when welift each other up, empower one another, amazing things happen. Join Erica Gifford Mills with herguest, Linda Ellis Eastman, as they discuss women empowering women and the role women play todayand in the futu...

A New Year's resolution is a decision to do, or not do, something to accomplish a personal goal or break a habit. It comes at a time when one looks back at the past year and makes an effort to improve as the new year begins. But are they really worth it? Join Erica Gifford Mills for a special episode of Get Rooted Radio as she explores the pros, cons and guidance on New Years Resolutions. My goal...

Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all of us to challenge these norms and dig deeper. What do you truly value most? How can you bring more of those values into your life? Join in on the conversation. My goal is to uplift and...

Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. 

When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wellness is in direct proportion to speaking our truth and having the courage to heal. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to l...

Erica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their business; to create wealth, and find their signature message to achieve ultimate success. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate...

For most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advantage. The more you face what concerns you, the more youll weaken your worries. Join Erica Gifford Mills as we discuss facing fears and achieving goals. My goal is to uplift and empower y...

Join Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of Octoberevery year. World Mental Health Days objective is raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. Help stamp out stigma. My goal is to uplift and empower you to live the life you love. To take care of yourself and advoca...

The journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and weaknesses and to work on them. Join Erica Gifford Mills as she discusses the personal development journey. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life a...

It all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first. Too many people overvalue what they are not and undervalue what they are. Is this true for you? In other words, what motivates you? Do you know your strengths, what you value, what unique gifts you have and what you are passionate about? Or do...

This season of our lives have brought new challenges but the solutions, in most cases, are well known to us. Taking time to look within and become balanced in all aspects of our lives. It's time for us all to get back to basicsand concentrate on what really matters. Listen in on how we can all experience balance and wholeness by getting back to basics. My goal is to uplift and empower you to live...

What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers join Erica Gifford Mills as she discusses leadership in this new era. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life a...

Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love advocate and journaling extraordinaire, Katy Daixon Wimer, creates sacred rituals that inspire self-reflection and guidance for others. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled l...

In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem but it does not mean you have to go it alone. Lets celebrate YOUR independence. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yours...

Join Erica Gifford Mills as she talks about becoming a goal digger. Digging deep to achieve your goals through visualization, manifestation and other goal setting techniques. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. 

Allowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we can at this moment. Join Erica Gifford Mills with special guest, LaToya Packer of RechargeRecenter, as we openly discuss how critical we can be of ourselves. We sometimes forget all of the things we do everyday. We can, and should, be accepting of ourself in all forms. Join us to understand the superpow...

Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your cornermakes a huge difference to your success. Join Erica Gifford Mills with guest host, Linda Tanner, as they discuss how fitness and nutrition work together and the benefits of having a partner in your corner. My goal is to uplift and empower you to live the life you love. To take care...

If there is one thing inevitable in life, its change; As the saying goes, the only constant is change. Change affects us all and we each deal withitdifferently. But, the key is how we deal with, accept and cope during the times of change and transition. Join Erica Gifford Mills as she discusses how and why we handle transition and change the ways we do. My goal is to uplift and empower you to live...