Get Rooted Radio with Erica Gifford-Mills

The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it’s no wonder that we often find ourselves merely existing, not living the life we wish to live.   Join Erica Gifford Mills with her guest, Dr...

As the world continues to feel the effects post pandemic, there’s no easy way to know when it’s time to “pull the plug” as they say. From anything that’s no longer serving you whether it’s an unfulfilling or draining job, an outdated relationship or even when it’s time to move.   How do you know when it’s time to pull the plug? Join Erica Gifford Mills with her guest, Lisa De Nicola, as they discu...

Join Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient® is a mindfulness and breathing technique that Catherine Chadwick has developed and teaches to her clients. Sunshine Quotient is a term that refers to lighting gradients in photography and radiology, though Catherine has applied it to individ...

If you’re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn’t easy.   Join Erica Gifford Mills with her guest, relationship coach Allison Orlovsky, as they discuss and share five keys to creating a great relationship. Allison has learned through the years to make it as easy as possible to stay connected with your partner an...

Many of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again.   Join Erica Gifford Mills and her guest, Lori Mendelsohn, Matchmaker and Dating Coach, as they discuss finding love AND yourself.   My goal is to uplift and empower you to live the life you love. To take care of yourself...

Join Erica Gifford Mills and her guest, Christopher Weber-Fürst, as they discuss female leadership and The Shadow King. The invisible force that holds women back.  My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. 

Dr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to beat the odds of his own diagnosis of heart disease and early death, Dr. Coleman launched Hearts And The Family, a support network for families facing heart disease.   Join Erica Gifford Mills with her guest Mike Coleman, as they discuss beating the odds, doing your research, co...

The term “goal digger” refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want to surround ourselves with goal diggers because they often serve as a means of inspiration.   Goal diggers have dreams, goals and aspirations for independence, success, and their version of happine...

COVID-19 changed everything in healthcare. We now work within our demanding caring professions and in an atmosphere of persistent uncertainty. This reality mandated an upgrade of leadership skills in real time. Those leaders who embraced a transformational service-leadership mindset navigated the challenge well. Those leaders, who had not, are finding it difficult to understand what is now happeni...

From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we maintain self control? Join Erica Gifford Mills and her guest, Linda Tanner, as they discuss mindful eating during the holidays and throughout the year.  My goal is to uplift and empower you t...

During this episode of Get Rooted Radio, join Erica Gifford Mills, as she discusses the month of gratitude and ‘NO’vember.   November is the month of Gratitude.  Gratitude is more than simply saying “thank you.” Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing daily gratitude gives us a deeper connection...

When you’re knocked down, do you bounce back and throw yourself into the ring of life again? Or, do you melt into a puddle of depression and resignation? Resiliency is not a trait that you either have or don’t have. Instead, it is a skill that can be learned.   Join Erica Gifford Mills and her guest, Wanda Townsend, as they discuss creating a resilient brain on this episode of Get Rooted Radio. My...

Are you building a business? Many times emotional wounds and trauma create recurring blocks in our professional and personal lives.   Join Erica Gifford Mills and her guest, Tatiana Vilarea, as they discuss why going beyond mind-based approaches is key to emotional healing and business success. And what does having a business have to do with "soul" growth? You won't want to miss this episode of Ge...

Life truly is a journey that is constantly changing shape, and that we’re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change isn’t always easy, whether change is chosen or imposed upon us, it is IMPORTANT to remember that significant change ALWAYS brings opportunity, if you are open to seeing it. Join Erica Gifford Mills and speci...

Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner critic (hint: the inner critic is always there, but it can be silenced), living a life of balance, taking every possible action you can control to avoid stress-related health risks, and cust...

For anyone who is recovering, whether it’s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of the choices we’ve made. While many of those choices may have been dysfunctional, true recovery lies in the continual understanding of the reasons behind those choices. There is no secret form...

Are you striving to live assertively and work to avoid falling into either aggressiveness or passive-aggressiveness? Are you looking for peace, stability, and joy, while also avoiding burnout and frustration?    Join Erica Gifford Mills with her guest, Cara Tuttle Bell, author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living, as they discuss how to embrace justifiable...

Thrive - to prosper or flourish. Don't we all wish to thrive and not just survive?  Choosing to thrive will push you out of your comfort zone and may feel harder than surviving especially initially. But is surviving really that comfortable? Join Erica Gifford Mills as she shares a blueprint for thriving on your terms. My goal is to uplift and empower you to live the life you love. To take care of...

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy with that answer.    I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creat...

Vision board, check! Positive attitude, check! Powerful affirmation, check, check, check!   And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and creator of The Soul Refresh Program and Manifesting with Naz, gives us the secret toward an actionable manifestation plan that works. My goal is to uplift and empower you to live the life you love. To take c...

Aren't we always dealing with changes? Isn't that where the saying comes from - the only constant is change. In the words of Lao Tzu, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Join Erica Gifford Mills, Empowerment and Life Coach, as she discusses how to mor...

Wouldn't it be nice if there was a map for navigating the unpredictable journey that is living this life? That map exists (but it's not an "everything happens for a reason" or "one day you'll see all the good and gifts" blueprint for healing, growth, or purposeful living); it's a real map that's just for you and your experience.  Anyone looking to grow, heal, or do the impossible can create this m...

If you are one of those people who have everything they need (not want, but need) but still can’t seem to find happiness and fulfillment in their lives, then this episode is for you.   Join Erica Gifford Mills with her guest, Teresa Greco, as they speak about the top five principles and practices that lead to true inner happiness.  This interview will be sure to motivate and inspire you to tap int...

Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let s take a look at why and discover how one simple shift can make all the difference. It is time to increase our capacity so we can freely give, freely love and freely live. Join Erica Gifford Mills with her guest, Jamie Lightner, to discover the secret to true self-care. My goal is to...

What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find the small shifts that create huge changes in your life. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live...