Get Rooted Radio with Erica Gifford-Mills

We spend our lives living according to what "they" say is the "right" way to live, or the "right" way to eat or the "right" way to behave.  There's also the "Shoulds" - we should do this or that; I should have done it better.  Whoever determines these "right" ways, we seem to accept and follow that throughout our lives.  However, when someone else defines and determines what is right for us, it is...

Once you have developed self-confidence, you become more self-aware, know what you want, and boldly go after it.  A person with self-confidence becomes courageous as he/she journeys through life, is determined to start and finish tasks despite life challenges.   Join Erica Gifford Mills and her guest, Ongel Henry, as they discuss how having more understanding on what self-confidence means; how you...

Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn’t for so long. We want to be superheroes. Expecting women to show they ‘can do anything’ has come with some costs.   This is known as the superwomen syndrome. As defined by the American Psychological Association, superwoman syndrome is a set of characteristics found i...

Join Erica Gifford Mills and her guest, Leah Roling, as they discuss how the life you want is buried under all the clutter you don’t.    During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational, and temporal clutter) gets in the way and sabotages our potential, robs us of our time, money and resources and leaves us exhausted, overwhelmed and frus...

On today's episode of Get Rooted Radio, join Erica Gifford Mills and her guest, Krysti Turznik, as they assist listeners in discovering the missing pieces that have been keeping you stuck. When you discover what has been missing, you can feel more deeply fulfilled and step into your highest potential and your big vision.    Get inspiration and learn about a practical roadmap you can use to start c...

Say goodbye to the 'shoulds' and hello to your true calling on this episode of Get Rooted Radio.   Join Erica Gifford Mills with her guesty, Kacy Singh, a heart-centered transformation coach, as Kacy shares her personal journey of leaving a decade-long pursuit of becoming a doctor to find her true passion through self-discovery. Kacy's blend of practical tools and intuitive guidance will have you...

Carrying a heavy mental load is not a badge of honor and it’s affecting your money! Join Erica Gifford Mills with her guest, Vikki Zacchilli, as they discuss how to overcome limiting beliefs and create a positive relationship with money. Get practical strategies for improving your finances and achieving your financial goals! My goal is to uplift and empower you to live the life you love. To take c...

If wanting a new year of greater abundance is one of your goals, you must first acknowledge and appreciate the abundance you already have.  Join Erica Gifford Mills as she discusses how and why we should begin the new year with gratitude. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and bet...

As the year comes to a close and look ahead to the new year, are you looking to see if your health and wellness are in balance? Are you making SMART goals to address any issues?   Join Erica Gifford Mills as she walks listeners through the dimensions of health and wellness through a special tool as well as establishing SMART goals (not exactly what you may be thinking) to address any deficiences. ...

Join Erica Gifford Mills with her guest, Dr. Donna Lindsay for a discussion on self-love. This discussion will lead listeners to improve and enhance their overall performance in every area of their lives, by embarking upon a transformative journey of learning how to love themselves unconditionally and unapologetically. My goal is to uplift and empower you to live the life you love. To take care of...

Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they discuss confronting fear and trauma in leadership.  As leaders, we must confront our own fear if we want to lead and lead well. We must also remember that equity is not equality. And, trauma, in any form, must be addressed because you bring you to the role of leader. Be sure you are "checking yourself" and your biases at the door. M...

With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach on the show. Join Erica Gifford Mills and her guest, Andréa Raquel, as they talk about wellness, intersectionality, social change, and everything in between.    Andréa Raquel was the 1st female voice of the 3d US Infantry, The Old Guard; Founder of Better Me, Inc. and The X...

Most people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone is where you will find your purpose and live out your dreams. If you can get uncomfortable long enough to get on the other side of your comfort zone, it is possible to create a life that you truly love.   Join Erica Gifford Mills and her guest, Pamela Odom, as they discuss how...

Your mindset makes all the difference in how you experience your world: emotionally fractured or emotionally agile.   Join Erica Gifford Mills with her guest, Orrin Lieuwen, to learn how to uncover and change your paradigms, align with your values, and improve your emotional life to be your best self every day. My goal is to uplift and empower you to live the life you love. To take care of yoursel...

Join Erica Gifford Mills with her guest, Emma Schurink, as they explore what it means to harness your gifts so they become strengths rather than burdens on yourself or others. Empowerment Coach Emma Schurink is considered a Highly Sensitive Person (HSP), whose overwhelming sensitivity to sensory processing used to hinder her ability to be present and authentic, as well as to connect with others.  ...

Join Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is about honing inner strengths until they become stronger than any limiting thought. The Pillars of Empowerment can help you to realize your worth, find more joy, and contribute your gifts. Ar...

When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your family life, friends, and community.   Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have lear...

Boundaries define balance; balance defines boundaries.     How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.   My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a...

In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. In this episode, we will discuss identifying the superwoman syndrome in ourselve, why we fall for this syndrome and how we ove...

We all need to take some time away from our electronics; to unplug and recharge. Seems easy enough but in today's busy world, it can be a challenge for many.   Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul.  My goal is to uplift and empower you to live the life you love. To take care of yours...

Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!   How do you fully ignite that flame? Join Erica Gifford Mills with her guest, Stephanie James, as they discuss a guide to help you on your journey; a roadmap to help you take the paths that all lead back to...

We, as individuals, owe it to ourselves to invest in our own self-development, our own leadership journeys. By not doing so, we are hurting our society as a whole, and the future of our society depends on individuals investing in their self-awareness and leadership.   Join Erica Gifford Mills, with her guest, Dhru Beeharilal, Business and Executive Coach, as they discuss the impact leadership has...

Are you ready to grow your business? Doesn't matter if you are just starting out or ready to give your business a boost.  In this episode, join Erica Gifford Mills with her guest, Keshia Butler-Thomas, as they explore how social media marketing is impacting brands and their success today.   Keshia will explore various platforms and the ways in which you can best leverage your content to reach your...

We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness outside of ourselves. Join Erica Gifford Mills with her guest, Christin Collins, as they discuss finding happiness, health and abundance within.  To experience a life of optimal wellbeing...

Every one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illusions around limitations, who we should be, and how we should show up.   Join Erica Gifford Mills, with her guest Dorothy Martin-Neville, Ph. D., as they discuss how our passion, joy, and succ...