Get Rooted Radio with Erica Gifford-Mills

In this inspiring episode of Get Rooted Radio, Erica Gifford Mills and her guest, Cristal Baez, will dive deep into the power of self-healing and spiritual connection. Cristal will share her journey from overcoming childhood trauma to helping others reconnect with their inner strength and divine wisdom.   Listeners will walk away with tools to awaken their inner “Comadre,” tap into their intuition...

A key determinant of personal power is the ability to recognize your ability to influence the behavior of others, regardless of holding a position of authority. It is the ability that comes from having self-awareness, confidence, and the ability to draw others in with your charisma or wisdom. Join Erica Gifford Mills and her guest, Robin West Smith, as they discuss how personal power is manifested...

With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-paced culture of fast food, quick fixes, and an overabundance of screen time, they will talk about how to be a mindful parent in today's world. Listeners will gain practical tips that can b...

Join Erica Gifford Mills and her guest, Joanne Telcide-Bryant, as they discuss how when life obstacles cause stressful experiences, we can activate our inner courage to plan a better outcome for ourselves. Learning to use the power of self-determination can alleviate the harmful effects of stress. Goal setting is a strategy that helps us achieve our life's purpose. It is not too early to teach you...

Swami Vivekanand said: “This life is a great chance; seek for the highest, aim at the highest, and you shall reach the highest”.   While we all strive to be the best version of ourselves, we should never forget to count our blessings. Join Erica Gifford Mills and her guest, Rahul Joglekar, as they talk about some real-life scenarios which prove that each one of us is blessed in some form or the ot...

Join Erica Gifford Mills and her guest, sales and media expert Myra Rosario, as they dig into living authentically. From finding your purpose to overcoming challenges, Myra will share her experiences to inspire and assist anyone to live a more balanced and fulfilling life.    Don't miss this episode! My goal is to uplift and empower you to live the life you love. To take care of yourself and advoc...

Being present is pivotal when actively focused on healing through movement. Join Erica Gifford Mills and her guest, Jenny C. Cohen, as they discuss emotional mental fitness and the mind body connection through Jenny's Outside In Mastery™ approach.  Jenny’s Dance to Heal Wellness program focuses on reconnecting your exterior protective shell with your inner knowledge in revolutionary ways.   Join t...

Join Erica Gifford Mills and her guest, Dr. Val Margarit, an esteemed educator, transformational coach, and mindfulness teacher, on an inspiring journey of self-discovery, self-empowerment and well-being. In this captivating podcast episode, Dr. Margarit shares the secrets of unlocking your hidden potential and achieving excellence, regardless of where you are in life right now.    Drawing from he...

Feminine intuition can be a woman’s greatest superpower; but not if she ignores it!  Join Erica Gifford Mills and her guest, Lisa Gillette, as they discuss science-based approach to increase intuition, access natural instinct, and quiet the inner critic, so you can rise and thrive! My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in...

For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and the longevity of our organizations…our world.   Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they talk about letting the next leaders lead.  Remember, we must get the next...

Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there! My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. 

From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don’t allow this feeling to linger...

In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important.   Join the journey from anxiety to peace! My goal is to uplift and empower you to live the life you love. To take care of yourself an...

February is the month of love. But we should love ourselves each and every day!   Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey.     This time of reflection will be instrumental in improving self-esteem a...

Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our...

As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together.   Enter the new year in your FULL POWER.   Watch Here:  https://youtu.be/PFk5j9PNlo8   My goal is to uplift and empower you to live the life...

The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward.   Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL dig...

Leadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right!   Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution.   Let's stop b...

Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping.  Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tapping. Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. This powerful jo...

Boundary management is key to succesfully managing your mind, body and spirit.  Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when you say no. They will discuss 3 keys to successfully setting boundaries. My goal is to uplift and empower you to live the life you love. To take car...

In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We’ll explore the transformative power of these three principles and how they can guide you to create a life filled with joy, connection, and a sense of purpose.   This podcast interview promises to be a journey of inspirat...

It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change.   Join Erica Gifford Mills with her guest Dr....

Having a social support system – a network of strong relationships – has a tremendous effect on one’s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being.   It’s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be enc...

Mindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract abundance? What is common between flowers and money?   Join Erica Gifford Mills and her guest, Vaida V. Stone, as they answer these questions and more so you are able to bloom and grow. My goal i...

Creating positive outcomes requires community interaction and the ability to network through various means. The good news is the internet has made it easy to find others to collaborate with.   Join Erica Gifford Mills and her guest, Kristen Thomasino, to learn about the importance of face to face interaction and what we can do when we partner with others for social good to increase global trade an...