Get Rooted Radio with Erica Gifford-Mills

In todays fast pace lifestyle, many women are often caught up in what is appropriately called the Superwoman Syndrome. These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. In this episode, we will discuss identifying the superwoman syndrome in ourselve, why we fall for this syndrome and how we overco...

Are you living in lack or in love? Join the discussion with Dr. Tanja Isabella, The CEO Seductress and founder of Rich Woman Sexy and Million-heiress Mindset. We will discuss how to invoke a new paradigm of divine feminine power to heal your love and money wounds. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a m...

Join Erica Gifford Mills with special guest, Shaunda Thompson, Image Consultant, Career and Holistic Life Coach, as we discuss thriving after trauma and loss. In 2010, the unimaginable happened; Shaunda lost her 8 week-old son, Brock, who was born at 26 weeks gestation. In addition to grieving the loss of her son, she was in an emotionally and physically abusive marriage. Shaunda had to make a cho...

A generation gap is widening in the workplace. As baby boomers express reluctance about retiring, so-called millennials have become the single largest demographic in the American labor force. Because of this, more older workers have found themselves being hired and managed by people much younger than they are. The divide comes when we are unwilling to look at each others perspectives and have clea...

Do you ever find yourself functioning like a machine on autopilot; feeling disconnected from yourself and those around you? What about feeling overwhelmed with all you have on your plate and unsure how to find time for responsibilities from work, kids, significant other, family, friends and home? YOU ARE NOT ALONE! On todays episode, learn how holistic and integrative approaches can you lead you t...

Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important body positivity is and the big lie surrounding body positivty equalling obesity promoter. Learn to love yourself and remember, you are no less valuable at a size 20 than a size 4. My goal...

Dementia and other brain diseases affect so many and can be devasting to watch as your loved one change. Join Erica and her special guest, Dr. Sandi Shaw, as they discuss how to accept, adapt, love your loved one as they are and laugh with them through it all. We will dip our toes into Dr. Shaw's book,Lets Laugh! Dementia with Dignity, which sheds light on searching for an assisted living facility...

To raise a child who is comfortable enough to leave you, means you've done your job. Remember, they are not ours to keep, but to teach how to soar on their own. We can give them both roots and wings. Its that time of year and season of my life graduation and then much too soon, empty nest. Joinme as I talktechniques, to remind myself, and help listeners, let our kids soar, fail and learn something...

When we bring more creativity into our lives, we begin to see more joy, passion and growth of self-expression. Join Erica Gifford Mills with guest, Sarah Schwab, as they discuss how we can connect to our creative capacity. Sarahshares her personal story of reconnecting with her passion for dance, and talks about her new project to inspire other's stories of creative engagement. My goal is to uplif...

Life can be overwhelming with never ending demands and pressures. We can easily feel as if we are living in a frenzy or on auto-pilot. However, we all possess an innate ability to authentically connect with earth, animals, and the world of spirit and find our own way of being in the world. Join Erica Gifford Mills with guest, Deb Matlockof Wild Rhythms, as they explore ways you can experience and...

Science is proving that time spent outdoors can have a calming, rejuvenating effect on your mental, emotional, physical and spiritual health. In honor of Earth Day, join Erica as she talks about ways the Earth cares for us and how we should do the same for her. Explore all the beauty nature holds and respect its power. My goal is to uplift and empower you to live the life you love. To take care of...

Everyone deserves to feel joy and purpose each and every day, but do you truly wake up embracing each day with joy? Join Erica Gifford Mills with special guest, Nicole Martin, who will help you open up your possibilities to reach your full potential. Nicole will share with you the tools and practices that she used on her remarkable journey from a small Montana town to becoming the CEO of her own C...

Why are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do.   But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life. Studies have shown that having a sense of purpose makes you more r...

Why are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do.   But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life. Studies have shown that having a sense of purpose makes you more r...

Why are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do. But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life. Studies have shown thathaving a sense of purpose makes you more resi...

What does gratitude really mean? Why is being mindful so important? When we mindfully open our minds, hearts and souls with gratitude even the most stressful of times are manageable. Join Erica as she dives into Mindful Gratitude and how it can change your life! My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a mor...

February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up" applies to you and the meaning of self love and self care. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. 

February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up" applies to you and the meaning of self love and self care. My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you. 

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy with that answer.    I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creat...

We have all had that overwhelming feeling and being “out of sorts”. We get so laser focused on a goal or event that we forget about everything else. Having balance in all areas of our lives, in all body systems (mental, emotional, physical and spiritual), is essential for our overall health and wellness. My goal is to uplift and empower you to live the life you love. To take care of yourself and a...

We have all had that overwhelming feeling and being “out of sorts”. We get so laser focused on a goal or event that we forget about everything else. Having balance in all areas of our lives, in all body systems (mental, emotional, physical and spiritual), is essential for our overall health and wellness. My goal is to uplift and empower you to live the life you love. To take care of yourself and a...