Get Rooted In Health

Hey friends! Welcome back to another week, another episode, and another opportunity to GROW! Today's episode get's pretty real, pretty honest, and to the point. I share some really personal things I have been going through and how I am having to work through them.    We all have hard days, hard moments, hard seasons of life but everyone's hard is all they know. What may seem or feel hard to you ma...

Hi friends! This episode is going to be so good, I can't wait for you to listen in. I know you know that sugar is not something that's going to help our health and well being in the long run but also can't live without it. So how do we navigate it exactly? Well, I talk in this episode about the psychology behind why sugar is so addicting, how we have been led blindly by the food industry, how to b...

Hey friends! I hope everyone enjoyed their long weekend celebrating Labor Day. Now summer is over and it's time to enter the school year, new routines, new schedules, etc. I hope it's a smooth transition for all of you.    First off, I want to THANK YOU all for tuning in! I have crossed over the 2,000 downloads mark and that just lights up my soul. I am SO blessed by you all and how you support th...

Hey Hey! Welcome back to another episode. You guys, I am PUMPED about this one. It was requested as a topic by one of my listeners and at first I resisted it but I knew it needed to be talked about. Now, let's set things straight here. I am NOT going to break down and crunch numbers here for you or tell you what your budget should be. What I WILL do is help you discover how you can make this work...

Hey there!  This one is for the Momma's out there and those of you who desire to be a Mom someday. It's never too soon to fill your mind and resource bank with encouragement, wisdom, and advice from other Mom's. I hope to be that Momma for you, that I can display all my successful moments and completely hard/raw and real moments so you can have a safe space to come to for support and encouragement...

Upload from 8/15/22 Hi friends! It feels good to be back! I missed chatting with you all. This episode is probably going to be very eye opening and filled with some new and educating info! We are going to be talking about the Ancient Grain of ALL grains...Einkorn Flour.    I know, it's a funny name, and you're like why are we talking about flour? Well, this ain't just your ordinary baking flour. W...

Upload from 7/25/22 Welcome back guys! This weeks episode is filled with practical tips and advice for working out from home. Whether you are someone who's already in to it, made the switch since 2020, or just needs a little guidance and boost then this is for you.   In this episode I talk about: - What working out from home looks like - The advantages of working out from home - How to begin with...

Upload from 7/18/22 Hey Guys! Welcome back to another week's episode. This one seemed to be a BIG request so I am guessing this one is really going to encourage you guys and bless you in many ways. I take time in this episode to share a summarized version of all the change that I experienced in my life. Each change brought different seasons of life, different areas to grow in, many trials, a lot o...

Upload from 7/11/22 This episode is FULL of juicy content. Even if you are not a parent, this is for anyone who works with children, works with parents, takes care of grandbabies, etc. Anyone who has influence in children's lives this is the episode for YOU! Food is fuel. Food is medicine. Food and help or it can hurt. Children are at such crucial developing stages from conception to age 5 (and of...

Upload from 7/4/22 Hello hello! Welcome back to another episode! This week is a quickie but one that is straight from the heart and touches on things I have been pondering and feeling lately. A lot of heavy things have been going on in the world since 2020 and it has definitely grabbed a hold of so many of our hearts and minds. While there is definitely a time and space for having productive conve...

Upload from 6/28 Hey guys! This is a JUICY one filled with some great practical tips, a little bit of science talk, and education on what inflammation is, what causes it, what food and lifestyle factors contribute to it, and how to reduce it and prevent it with diet and lifestyle.  This is one of the leading issues in todays society and contributes to many health problems such as, Arthritis, Alzhe...

Upload From 6/20/22 Hey friends!  Summer is HERE! I hope it is off to a great start and that you have some fun plans. While I am all about living life and enjoying some time off of doing certain things I care about keeping habits going strong and cultivating an environment that will always keep me on track with where I want to go in life with my mindset and actions.  On today's episode we talk abo...

Upload From 6/13/22 Hey friends! Let’s take a moment to talk about something that is so underutilized and misunderstood and that is your sleep. It is crucial that your body gets the best rest it can so that it can reset, recover, and feel revived every day. This is where the magic happens, I’m telling ya. Today we talk mostly about ways to set your body up for success and have a better nights rest...

Upload From 6/7/22 What's going on friends! We've got our garden all in and it's so exciting. We've gotten some good rain and new life is starting to pop through. Beans, Cucumbers, Zucchini, Tomatoes, Peppers, you name it. Grab your favorite drink and tune in with me as I talk about how we got it all in, some garden insider tips, and you won't want to miss the end where I get a little deep and sha...

Upload 5/30/2 Hey guys!  Welcome to today's episode about The Benefits of Strength Training! This is one of my favorite things to talk about as well as implement into my own life. I don't know what I would do without strength training after seeing how much it has transformed my body and mind. I am here today to help you gain more understanding about the value that is found in strength training and...

Upload 5/23/22 Hey there! This one is for you Mama's out there! Becoming a Mom is the most beautiful thing in the world but I'm sure it's left you worn out, a little stressed, and stuck in the mundane of keeping little people alive. I hear ya, I have 3 of my own and I wouldn't trade it for anything. I wanted to share with you today 4 things that I have found to be helpful in my Motherhood journey....

Upload From 5/16/22 Hey Guys! I can't wait to chat with you today about a topic that really opened my eyes to how I was fueling my body and what was in the foods I was eating on a regular basis. We are chatting about Macros, short for Macronutrients, and they are made up of Fats, Proteins, and Carbohydrates. Basically, it's what makes up the foods we eat. I realized there is so much more to cover...

Upload from 5/9/22 Hey Friends! Welcome to today's episode where we unpack a lot! I started off by reading out of a book I have been going through called "Millionaire Mindset Habits" by Dean Graziosi and I was just so inspired with the couple pages I was reading that I wanted to share it with you and talk about it. You can find this awesome book HERE Let me just say that I struggle in my own areas...

Upload from 5/2/22 Hey There! Today we are chatting all about EGGS! Have you ever just stood in the aisle at the store staring at a million options and then just going with the cheaper ones bc you don't know why you would spend more money on the other eggs? I was totally you and now that I have learned some things I can't unlearn it or un-see it. I can't buy the conventional eggs anymore, I physic...

** Upload from 4/28/22 ** What is up my friends?! I am super pumped for today's episode bc it is loaded with practical ways you can start improving your health FOR FREE. And you can begin this starting today. These kinds of topics are my favorite because I absolutely love helping others learn how to lead a healthy lifestyle that is manageable and not out of reach or over complicated. It brings me...

** Upload from 4/18/22 ** Hey friends! Well, this is the first episode where I cried, which I am sure there will be more like that to come. I am not here to hide the emotions or be embarrassed by them even if I am a little nervous to let this out in the world. When I recorded this I was just having an off week and really struggling with showing up in certain areas of life. I tried recording a podc...

**Upload From 4/11/22** Hey there! Today we are talking about how to stop waiting. I heard someone say recently "How you wait determines how long you wait." It really resonated with me and so I wanted to invite you in on a little conversation with me on it. So often we think hardships and challenges are a bad thing and we fall victim to them. They are actually a sign that you are heading in the ri...

Upload From 4/4/22. Hey friends! As I have begun my gardening season for this year I thought it would be the perfect time to bring you along for the ride. My garden journey has been far from perfect but what it has been is constant. I have showed up for the last 9 years and it has blessed me with more than just physical food. Today’s episode we will connect about all things gardening, garden analo...

Uploaded from 3/28/22. When it comes to grocery shopping and trying to make better choices for your family it can be so hard to navigate. Unless you’ve spent time educating yourself most people just don’t have the time to fully know what’s really behind that pretty packaging. They entice you with the labels and “key words” hot trends, etc. but still fill your body with junk that isn’t necessary. I...

Using a new platform so this episode is being uploaded from 3/21/22. Today we talk about a very important topic that will improve your mood and well-being and that is Movement. Finding ways to move your body that isn't necessarily exercise, it's just part of your day to day and when it adds up it can make a HUGE difference. You'll  learn about N.E.A.T. which is Non-Exercise Activity Thermogenesis...