Get REAL for Good

Send us Fan Mail Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we discuss the importance of having a positive relationship with our bodies. We explore strategies for transitioning from negative self-talk to embracing the beautiful process of aging and the experiences that accompany it. Tune in to discover how fostering self-acceptance can lead to a happier and more fulfilling life. Explore the concept of our bodies being our...

Send us Fan Mail In this episode, we discuss the societal pressure to constantly win and how it connects to perfectionism. From childhood experiences to edited social media pictures, the need for perfection often leaves us feeling not good enough. Join us as we explore this topic, share personal stories, helpful tools, and emphasize the importance of embracing imperfection in our everyday lives. ...

Send us Fan Mail Episode rewind! We are bringing back one of our most listened episodes. Tune in as we discuss seeking signs and finding reassurance in life's journey. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we share soothing tools to ease our minds during moments of fear, uncertainty, or stress. From comforting grounding techniques to creating safe spaces and soothing playlists, join us on a journey towards inner peace!  Here is the link to the FREE grounding meditation : https://christinabeauchemin.com/grounding-meditation/   Here is the link to the grounding mat we...

Send us Fan Mail Sometimes we get so busy in our everyday life that we find ourselves constantly doing, doing, doing, leaving no time to just be and enjoy the present moment. In this episode, unwind with us as we discuss the importance of slowing down and savoring the present moment! We'll explore the signs of burnout and share practical ways to disconnect from the chaos and reconnect with ou...

Send us Fan Mail Sometimes life can get so busy, and it's easy to overlook the simple moments of happiness that surround us. In this episode, we discuss recognizing joy in our lives and why acknowledging and appreciating these moments can lead to a more fulfilling life. Tune in! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com...

Send us Fan Mail Ever find yourself in the comparison trap?  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Episode Rewind! We are bringing back one of our favorite past episodes we recorded awhile back. We discuss the habit of overthinking and helpful tools that could help you hop of the overthinking hamster wheel! Tune in . Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we're diving deep into toxic relationships and uncovering how to spot the signs. We share our personal experiences and explore how to move forward and live your best life! Tune in. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail It seems as though lying and deception has become more acceptable over recent years especially in the age of social media. In today's episode, we explore why people lie and the impact it has on mental health. We'll also discuss the importance of speaking your truth and embracing authenticity. Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follo...

Send us Fan Mail Ever been left hanging with no explanation or caught in a confusing,  undefined relationship with another person? In this episode we are talking about the not so hot trend of "ghosting" and "situationships" Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode we discuss the impact of expressing our feelings towards one another. We explore how this can not only strengthen but also create more meaningful connections in our lives! Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode we are chatting all about taking your power back and tuning into your intuition!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Are you a mind reader?!   We've all been there trying to fill the blanks in our heads with assumptions about what other people thinking about us. Unless we are mind readers, it's impossible to truly know how people are feeling unless we ask questions.  In this episode we are chatting all about the importance of asking questions and having these hard conversations in our...

Send us Fan Mail Ever caught yourself stuck in a loop of self-doubt or feeling down about being a certain way? Maybe you're scrolling  social media, comparing yourself, wishing you were different, and not recognizing all the amazing talents and abilities you have within yourself. In this episode, we're getting real about acceptance. Join us as we break down the importance of accepting yo...

Send us Fan Mail In this episode we are discuss the latest buzz, "Leave The World Behind" that has been trending on social media for weeks now. Tune in as we discuss what is the true meaning behind this movie that has caught everyones attention.  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Have you ever been in a toxic relationship, friendship, or perhaps even a job where there were red flags that you might have ignored, only to later discover that it was toxic and you were overlooking all the signs? Us too! In this episode, we discuss the 3 A's for identifying red flags. Tune in and find out how these tools can not only help you spot warning signs but also gui...

Send us Fan Mail Struggling to maintain peace during life's stresses? Tune in as we share tips and tricks on navigating through challenges and finding peace within your everyday life.  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we are discussing into the "R" in Get R.E.A.L. Tune in as we provide insights, tips, and tools for building inner strength and navigating through life's challenges.  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode we are uncovering the truth behind the words and stories we all tell ourselves and others, and how to finally let go of those limiting beliefs that are holding us back! Stay tuned.  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Have you ever found yourself in a situation where you care about someone but deep down, you know they are toxic for you? You're not alone! In this episode, we discuss when to walk away in relationships that are not serving us and how to gain clarity on how to truly move forward. Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!...

Send us Fan Mail Today, we are chatting all about "Aha" moments! Get ready for an episode that could ignite your next BIG breakthrough. Don't miss out—tune in now! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/