Get REAL for Good

Send us Fan Mail In this episode we discuss how trauma, while difficult, can lead to personal growth when someone chooses to move forward with intention. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we explore how to stay calm and grounded if the unexpected happens...even if aliens land on Earth. Using this fun scenario, we share simple tools for managing fear, panic, and uncertainty in overwhelming moments. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we discuss how becoming the observer, can help you stay calm, think clearly, and respond more effectively in everyday situations! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Are you the main character or are you an extra in your life story?! Our life's narrative can be greatly influenced by the perspectives of others, our family, friends, and sometimes even society. In this episode we discuss the negative stories we tell ourselves and how to rewrite them! Stay tuned for some awesome tools that will help you get started on telling your empowered s...

Send us Fan Mail This episode we discuss how texting can cause misunderstandings, while phone calls create clearer, deeper connections. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we explore how the stories you tell yourself shape your life and how you can rewrite them. We talk about reframing past experiences, letting go of limiting beliefs, and stepping into the version of yourself you are becoming. This conversation is all about healing, growth, and creating the final draft of your life story! Check out our website:  https://christinabea...

Send us Fan Mail In this episode, we discuss how your thoughts shape your reality, the power of mindset, and the importance of becoming more aware of the thoughts you repeat every day. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we explore how stress and low dopamine can impact focus, motivation, and mood, and discuss a simple way to interrupt intrusive thoughts and shift your thought patterns. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we discuss motivation vs. determination, and what it really takes to stay consistent on your journey. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode,  we explore what boundaries really are, why saying no can feel so uncomfortable, and how setting limits can lead to healthier relationships, less burnout, and greater self-respect. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail  In this episode we discuss over-apologizing, its emotional roots, and practical ways to replace “sorry” with more intentional, confident communication. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we talk about self-acceptance, emotional triggers, and learning to love the part of yourself that’s hurting instead of fighting it. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode we discuss emotional habits, mental loops, and practical ways to shift out of a funk. Tune in! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we talk about why healing doesn’t require retelling the past and how awareness, observation, and simple tools can help you stay present, regulate your body, and move forward without re-traumatizing yourself. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we talk about stepping away from the noise of the world and turning inward. We explore why creating a clear vision for yourself is essential, especially at the start of a new year, and how reclaiming your focus and energy allows you to intentionally create a life that feels aligned and true to you. Tune in! Check out our website:  https://christinabeauchemin.com/p...

Send us Fan Mail In this episode, we explore emotional residue those lingering feelings that show up without warning and how to tell if they’re even yours! Tune in.  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we explore why we miss people who weren’t good for us. We discuss attachment, nostalgia, trauma patterns, and the emotional pull of familiar dynamics without shame or self-judgment. Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we explore why being yourself around others is one of our greatest fears and how authenticity leads to deeper connection, self-acceptance, and true wellbeing.  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we explore how the past shapes perception, why misunderstandings happen, and how greater awareness can lead to clearer communication and deeper connection! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Throwback episode!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode we discuss how triggers and trauma can become pathways for transformation.  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/