Get REAL for Good

Send us Fan Mail Are you stuck in all-or-nothing thinking? In this episode we dive into how perfectionism, unrealistic goals, and harsh self-talk can hold you back and how baby steps, mindset shifts, and self-compassion can move you forward. Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Ever feel stuck in a spiral of negative thoughts? In this episode, we talk about 'ANTs' (Automatic Negative Thoughts) and how to recognize, challenge, and squash them so you can feel more peaceful and in control of your mind. Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Do you know what self-respect really looks like? In this episode, we unpack what it means to value yourself, set boundaries, and stop settling for less than you deserve because the way you treat yourself teaches others how to treat you. Tune in! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we're diving into the concept of self-loving, which goes beyond self-love! We share tools that will help you start focusing on your own self-loving journey and shift from self-criticism to self-compassion. Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Resentment keeps us stuck in the past, weighing us down and blocking our growth. In this episode, we explore how to release it, reclaim our peace, and move forward with freedom and personal empowerment! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we dive into the power of releasing. We discuss why it’s important, how trapped emotions impact the body, and share tools to let them go. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we explore the patterns that keep us stuck whether in relationships, careers, or mindsets and share what it truly takes to break free and  start creating a new exciting path! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we are diving into the topic of inauthenticity. We explore what exactly is keeping us stuck in the "false" versions of ourselves and then share seven powerful practices for embracing authenticity. These practices will help you break free from the masks, reconnect with your true self, and show up in the world with confidence and clarity! Tune in if you&ap...

Send us Fan Mail In this episode, we dive into the creative process...the thrills, the doubts, and the persistence needed to push through. We share our experiences, lessons, and why embracing the journey is key.  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we dive into the difference between love and lust—how to recognize them, why we often confuse the two, and the power of staying present in relationships. We get into personal stories , lessons learned, and helpful tips! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail We all face moments where fear and anxiety try to take over but what if you refused to let them? In this episode, we explore what happens when you stop resisting, step into your power, and take control of your own mind. Tune in! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Ever had that unsettling feeling that something just isn’t right? In this episode... Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail As we step into a new year, many of us set goals and envision the changes we want to make in our lives. But how do we actually turn those visions into reality? In this episode, we dive into the process of breaking old habits and creating new ones that align with the life we want to build for ourselves. Tune in!  Books Mentioned:  Three Feet from Gold by Sharon L. Lechter and Greg...

Send us Fan Mail Ever wonder if vision boards actually work? In this episode, we dive into the "magic" behind vision boards, share our personal experiences, and helpful tips on how to start creating a vision YOU love right now!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we explore what autopilot really means, share our personal "aha" moments, and offer helpful tips to help you break free from old habits and patterns that are no longer serving you!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we explore the balance between valuing kindness and giving back to others. We share insights on building stronger relationships through reciprocity, open communication, and healthy boundaries. Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Gratitude truly changes your life!! Join us as we share personal stories and insights about the power of gratitude to shift your mindset, improve relationships, and bring positivity into your life. Tune in! Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Episode Rewind!!! We thought we would share with you another one of our most popular episodes! "It's Just That Simple" where we discuss what it really means to ‘Get R.E.A.L’. We've noticed that many are still curious about the core of what we’re doing. In this episode, we dive into how it all began and reveal a new approach to living, sharing with you how to st...

Send us Fan Mail Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail Some days are just bad days, and that’s okay—it’s ALL temporary. Remember, your next best day is right around the corner! In today’s episode, we explore the natural cycles we all go through: the highs, the lows, and everything in between. Through personal stories and practical insights, we share tools to help you navigate those tough days with grace Check out our website:  https:/...

Send us Fan Mail Today, we're diving into a topic that’s not often talked about—the grief that comes from wishing things had turned out differently. We've all had experiences where we wished for a different outcome, but while we can’t change the past, we can begin creating an amazing future starting in this present moment. We share personal stories and practical tools for accepting and r...

Send us Fan Mail It’s that time of year! We all know how stressful the holidays can be, so in this episode, we are sharing with you calming tools and practical tips to help you make the most of the season and enjoy it to the fullest!! Tune in!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode, we dive into what it truly means to become fearless and how to break free from whats holding YOU back. We’ll explore the "3 P’s" for overcoming self-sabotage and unlocking your full potential so you can start creating the life you truly desire!  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagra...

Send us Fan Mail In episode, we're exploring the power of focusing on your immediate world rather than getting caught up in the chaos of the outside world. We share ways to focus inward, stay grounded, and make simple yet powerful mindset shifts to positively impact your daily life.  Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagra...

Send us Fan Mail Ever feel like you’re so worried about other people’s opinions of you that you barely even know yourself? In this episode, we dive into self-awareness tools to help you shift focus back to what YOU truly want. Check out our website:  https://christinabeauchemin.com/podcast Follow us on Instagram!   https://www.instagram.com/getr.e.a.l/