Get Over Divorce

Inside this episode I explore why an increasing number of divorced women are choosing to stay single rather than re-enter the dating world. After years of shouldering disproportionate mental loads, managing households, and people-pleasing in their marriages, these midlife women are experiencing a profound liberation post-divorce. They're finally putting themselves first, creating lives filled...

In this powerful episode, I sit down with Dianne Harris, author of "Love Bomb: He sold her a dream and delivered a nightmare," to discuss her harrowing journey through a marriage to a narcissist that ultimately led to her standing in handcuffs before noon on what started as an ordinary June morning. Drawing from real-time journal entries she kept as an attempt to maintain her sanity, Dianne shares...

In this raw and necessary episode, we're confronting the uncomfortable reality of dating after divorce in today's world. We discuss the shocking statistics about violence against women, including a disturbing CNN investigation that uncovered how thousands of men were drugging and assaulting their own wives. But this isn't just about fear, it's about your personal power. We break do...

In this transformative episode, I break down why the popular 50/50 relationship model is actually setting you up for resentment and failure. Inspired by a conversation with my son about how my partner Joe plans our dates (including an incredible birthday trip to Charleston), I reveal the four types of people in relationships: Low Effort, Bare Minimum, true Partners, and Pleasers. If you've bee...

In this episode, I sit down with Amber Abila, a food freedom coach who empowers women to heal their relationship with food and break free from the binge-restrict cycle. Amber shares her personal journey of overcoming disordered eating and how she now helps others become natural, intuitive eaters without relying on willpower or restrictive diets. We discuss the psychology of food, the impact of str...

In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet. Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your...

In this milestone 200th episode, I reflect on twelve years of coaching divorced women and share the ten most powerful lessons I’ve learned about what actually creates healing, confidence, and lasting change after divorce. This episode goes far beyond surface-level advice and dives into the deeper emotional, nervous-system, and identity work that helps women stop obsessing over their ex, reclaim th...

If you want to feel better after divorce but keep finding yourself stuck despite knowing what you “should” do...this episode is for you. Julie breaks down the real reasons healing feels so hard for smart, capable women and share the truths that actually move the emotional needle. No quick fixes, no sugarcoating, just honest insight into what creates lasting peace, clarity, and confidence after div...

Are you setting boundaries that keep getting trampled? In this episode, you'll discover the biggest myth about boundary setting that keeps women stuck, exhausted, and resentful. Learn why expecting others to maintain your boundaries for you never works, and get the exact 3-step framework that will help you reclaim your power and energy. From dealing with a difficult ex to managing pushy friend...

In this episode, we dive deep into how feminine insecurity shows up in midlife women post-divorce, from perfectionism and people pleasing to fear of dating and chronic indecision. Learn to recognize the sneaky ways insecurity keeps you stuck in your comfort zone, prevents you from building healthy relationships, and stops you from creating the confident, fulfilling life you deserve. Discover three...

In this hilarious, heartfelt, and slightly tipsy anniversary episode, Joe and I celebrate 15 years of marriage by sharing the 15 biggest lessons we've learned along the way. From communication breakthroughs to blended family realities, intimacy truths, navigating stress, building connection, and keeping romance alive, we get real, vulnerable, and very unfiltered. You’ll laugh with us, learn with u...

We’re diving deep into the science and soul of optimism, and how rewiring your brain to think more positively can transform everything in your life. You’ll learn why your brain is hardwired for negativity, how to stop spinning in the “pit of misery” after divorce or heartbreak, and what it really takes to shift from anxious, stuck, and overwhelmed to confident, calm, and joyful. If you’re tired of...

Divorce doesn’t define you, but the mindset you choose after it absolutely does. In today’s episode, we’re talking about the two identities every woman navigates after divorce: the wounded woman stuck in a fixed mindset, and the awakened woman who rises through growth, self-leadership, and reclaiming her power. You’ll learn how to spot the patterns that keep you small, the beliefs holding you back...

Today we’re breaking down one of the most powerful mindset shifts a woman can make after divorce, decentering men . You’ll learn what it really means to stop revolving around your ex’s choices, your kids’ needs, or anyone else’s chaos, and finally put yourself back at the center of your life. Because peace doesn’t come from controlling what happens at his house, it comes from reclaiming your energ...

In this episode, we're shining a light on one of the most common mistakes divorced women make in dating. You’re wiser, stronger, and as a divorced woman it’s time to stop settling for men who need fixing. I’m calling out this toxic dating pattern so you can get power over it. You deserve a partner who shows up fully as the man he already is , not someone you have to mold, coach, or raise. This...

Are you exhausted from shape-shifting to be liked, accepted, or approved? In this episode, we’re digging into the root of why you care so much about what people think, and how to finally break free. Whether it's your boss, your friends, your family, or a date... the fear of judgment is silently running your life. But what if you stopped trying to be liked, and decided to be known? We’ll unpack...

If you’re tired of playing small, stuck in emotional loops from your past relationship, or silently wondering "Is this all there is?" — this episode is your wake-up call. In today’s raw and powerful conversation, I walk you through the exact shift from being the wounded woman who tolerates and shrinks… to becoming the awakened woman who speaks up, sets boundaries, and rebuilds her life on her own...

What if everything you’ve been taught about being a "good girl" is wrong? In this powerful episode, we’re redefining what it means to be "selfish" — and making the bold case that selfish is not only not bad , it’s essential. If you've spent years putting everyone else's needs ahead of your own and feel like you've lost yourself along the way, this episode will feel...

In this heartfelt episode of The Healing Powers of Hard Conversations , I sit down with my amazing stepdaughter, Carlie, to unpack what it really takes to navigate conflict with love, intention, and growth. From an intense road trip disagreement to a deeply honest and healing follow-up talk, we share the difference between “unconscious” and “conscious” hard conversations and how seeking to underst...

In this empowering episode, we explore why your comfort zone is the real obstacle standing between you and the life you truly want—especially after divorce. Drawing from personal experience and the growth journeys of women in the Get Over Divorce Collective , we uncover how fear of the unknown can keep us stagnant, stuck in survival mode, and repeating old patterns. From dating again to big life m...

Join me for an insightful conversation with Megan Sherer, licensed holistic therapist, relationship mentor, and host of the "Well Then" podcast. In this episode, Megan shares her expertise on the transformative power of reconnecting with your inner child. We discuss why embracing all versions of your younger self, especially after challenging experiences like divorce, can help you heal o...

Feeling stuck after divorce? In this inspiring episode, we explore how to break free from limiting beliefs, grief, and old identities that no longer serve you. You’ll learn how to stop playing small, embrace your healing, and consciously create a powerful new version of yourself, aligned with your deepest desires. Whether you’re navigating emotional pain or unsure where to start, this episode will...

It’s one of the most painful questions after a breakup: How could he move on so fast? If you’re struggling to make sense of why your ex seems to have moved on without a second thought, you’re not alone. In this episode, we dive deep into the hidden reasons behind his behavior. From emotional avoidance and societal conditioning to the blame cycle that leaves you feeling crushed, we’ll unpack the tr...

Let's dive deep into something that’s absolutely essential for dating after divorce — self-trust . If you’ve ever said, “I’ll never trust a man again,” this episode is for you. I talk about how to rebuild your self-trust, raise your standards, and stop tolerating behavior that drains your energy and peace. I also share why being alone can be the most powerful part of your healing journey — and...

Podcast 182: How to Stop Spinning Thoughts If your mind feels like it’s on a never-ending loop of overthinking, self-doubt, and regret — you’re not alone. In this episode, you’ll learn how to stop the “Spinning Thoughts” that keep you stuck in emotional pain after divorce. Whether you're constantly guessing what others think, questioning your worth, or romanticizing the past, you’ll discover how t...