Rachel Curran

Get Out Of Your Head

Education EN ↓ 104 episodes

Buckle up, high achievers! It's time to break free from the mental maze and step into your greatness with "Get Out of Your Head." Join Rachel in this vibrant and dynamic podcast designed for those who, despite having it all together externally, find themselves wrestling with their own minds internally. In each episode, we embark on a rollercoaster ride through the realms of the mind, tackling diverse topics that resonate with high achievers. From imposter syndrome to mastering mindfulness, Rachel serves up a cocktail of fun, snappy, and interesting insights that'll have you rethinking your men...

Author

Rachel Curran

Episodes

Practical Steps to Shift from Scarcity to Abundance 24.11.2023 27:17

Join Rachel in exploring a fundamental concept that shapes the very essence of your life: the choice between a path of lack, limitation, and scarcity, or a journey filled with abundance and fulfillment. This episode uncovers the two key games that every person on the planet is playing, challenging you to identify which game dominates your life. Delve into the transformative insights presented in t...

Mastering Self-Leadership: The 8 C's for Personal Growth 23.11.2023 22:26

Embark on a transformative journey of self-discovery with Rachel as this episode unravels the essence of self-leadership. What is it, and how can you recognize when you're in it or when you've veered off course? Discover the 8 C's of Self-Leadership and learn how to reclaim this empowering state when life throws you off balance. In this enlightening episode, Rachel explores: The 8 C's of Self-Lead...

The 4 Stages of Creating & Sustaining New Habits 23.11.2023 22:42

Embark on a transformative journey with Rachel as this episode unravels the essential ingredient for creating enduring, sustainable change. Join the conversation on the power of embracing discomfort and the pivotal role it plays in achieving the results you desire. In this episode, Rachel guides you through the intricacies of the Change Process, breaking down the 4 stages and offering insights on...

Uncovering the Why Behind Your Limiting Behavior 23.11.2023 26:56

Discover the profound insights that go beyond surface-level self-limiting behaviors in this enlightening episode. Host Rachel Curran delves into the core issues that drive behaviors such as people-pleasing, perfectionism, overthinking, and procrastination. In a world saturated with the idea that mindset alone can solve all problems, Rachel challenges this narrative and takes you deeper into the un...