Get Out Of Your Head

 In this episode, Rachel explores a frustrating but incredibly common experience for high-achieving women: understanding your patterns deeply… but still finding yourself repeating them. She breaks down why insight alone doesn't create lasting change, what's actually driving your behaviour beneath the surface, and how your nervous system plays a critical role in whether you can act on what you know...

In this episode of Get Out Of Your Head, Rachel unpacks the real reasons women hit mid-career plateaus — and why these moments of stagnation are actually signs of internal evolution rather than personal failure. She explains why high-achievers feel plateaus more intensely, how outdated survival strategies like overperforming and people-pleasing keep you stuck, and how to reconnect with your body t...

In this deeply uplifting episode of Get Out Of Your Head, we explore what it really means to live a courageous life — not the kind that looks bold from the outside, but the kind that requires emotional bravery, honesty with yourself, and the willingness to grow into the woman you're becoming. We unpack why overwhelm often shows up right when things are going well, why high-achieving women secretly...

In this powerful episode of Get Out Of Your Head, Rachel shares the story of her client Lauren — a woman stepping into a new level of leadership who knew that the strategies that got her here wouldn't take her where she wanted to go next. What unfolded in their work together was a profound identity shift fueled by the courage to admit her true ambition: becoming CEO of her company. This episode ex...

In this deeply moving episode of Get Out Of Your Head, Rachel shares the extraordinary transformation of her client Natasha — a woman whose inner critic ruled her life for years. Through one pivotal coaching session, Natasha discovered what happens when you stop fighting the parts of yourself you dislike and instead allow them to exist. This episode explores how a lifetime of self-criticism dissol...

In this episode, we explore what really happens when high-achieving women hit a stretch season — a promotion, a young family, a growing role — and suddenly feel disconnected from themselves, overwhelmed, and unable to access the clarity and confidence they usually rely on. Rachel shares a client story about navigating career expansion while parenting a young child, and how the key to reclaiming po...

In this episode, Rachel breaks down why high-achieving women often avoid asking themselves the real questions — not because they don't want clarity, but because they're terrified the truth will hurt. Through a powerful client story, Rachel reveals how the fear of what an answer might be traps you in overthinking, catastrophising, and emotional paralysis… and how honesty creates the relief, movemen...

In this episode: In today's conversation, Rachel explores the difference between the stories we tell ourselves and the actual truth — and how collapsing them together keeps high-achieving women stuck in self-doubt, emotional spirals, and inaction. You'll hear a real client example, practical work-life scenarios, and a powerful weekly exercise to help you uncover what's real, regulate your nervous...

In this episode: Rachel explores the "freeze moment" so many high-achieving women experience right before a major opportunity — and why this moment often becomes the catalyst for deep identity work. She shares why women retreat, sabotage, or shrink at defining moments, what this freeze is actually revealing, and the kind of internal shift required to move into your next level of leadership, career...

In This Episode: Why insight doesn't change behaviour What your body is trying to protect you from How to decode your emotional patterns How to shift out of shutdown, explosion, freezing, or people-pleasing Four integrative practices you can use this week to interrupt the cycle This week's actionable steps: Identify which pattern is most likely to show up Map your first physical cue Add a 5-second...

In this episode, we dive into that pivotal moment when you realise you're repeating a painful pattern — even after all the work you've done. You'll learn why insight alone isn't enough to create change, what's really happening beneath the surface when you shut down, explode, or play small, and how to break the cycle for good. I'll walk you through practical steps you can use this week to shift out...

In this episode, we explore the deeper truth behind taking risks: the quiet ways you avoid them without realising, the cost of staying where you are, and how risk is actually the gateway to feeling fully alive. You'll learn how to recognise the subtle signs that fear is steering your life, and the exact steps to begin building the capacity to take bigger, braver moves — without blowing up your ner...

In this episode, Rachel breaks down the real science behind intuition — not the fluffy, romanticised version, but the grounded, embodied intelligence that high-achieving women often mute in corporate environments. You'll learn why logic alone is never enough in high-stakes leadership, how your nervous system detects subtle emotional cues long before your mind rationalises them, and why intuition i...

In this episode, Rachel breaks down the real reason so many brilliant, hardworking women get passed over for promotions — and why it has nothing to do with competency. She reveals the invisible barrier that keeps smart women stuck at their current level, and shares her proven 3-step process for developing authentic executive presence rooted in the body, not the mind. You'll hear real client storie...

In this episode, we explore why your nervous system—not your mindset, discipline, or willpower—is ultimately responsible for your clarity, confidence, and performance. When your system is dysregulated, everything feels harder: decision-making, boundaries, communication, and emotional steadiness. I walk you through 10 simple, science-backed tools you can use anywhere to bring yourself back into reg...

In this episode, we explore shame — the quiet, internal force that shapes our decisions, our relationships, and our sense of worth more than almost any other emotion. I explain what shame actually is, how it disguises itself in high-achieving women, and why bringing it into the light is one of the most transformative things you can do. This conversation is grounded, non-judgemental, and deeply hum...

This episode explores the subconscious patterns that quietly shape your behaviour, reactions, and results — using the powerful metaphor of the iceberg. Only 3–5% of who you are is conscious and visible. The remaining 95–97% lives below the waterline in your unconscious: old wiring, survival patterns, emotional memory, and identity-level beliefs. I break down why mindset alone can never create deep...

In this episode, Rachel breaks down the real difference between a fixed mindset and a growth mindset — and exposes the subtle, everyday ways high-achieving women unintentionally keep themselves stuck. Through clear examples across work, relationships, and personal identity, she helps you recognise your own patterns and gives powerful, practical steps you can take this week to shift into a growth m...

In this episode, Rachel explores a common pattern among high-achieving women: caretaking other people's emotions instead of expressing their own true feelings — especially anger. She shares two real, raw examples from her own relationship that show how caretaking creates resentment and distance, while honest emotional expression creates connection, understanding, and resolution. You'll learn how t...

In this episode of Get Out Of Your Head, Rachel breaks down why smart, capable, high-achieving women so often collapse in high-stakes conversations — and why it has absolutely nothing to do with confidence. She explains the real reason your voice disappears, your body tenses, or you start over-explaining when the pressure rises, and reveals the nervous-system patterns behind shrinking, fawning, an...

Most women assume overthinking is a mindset issue — something they should fix by analyzing better, collecting more information, or waiting for the moment they suddenly "feel certain." But overthinking has nothing to do with information and everything to do with emotional safety. In this episode, Rachel breaks down why you keep looping around the same decision, how your nervous system interprets em...

Most high-achieving women have confidence — but they don't have self-trust. And the difference between those two things explains SO much of the overthinking, second-guessing, and internal chaos happening behind the scenes. In this episode, Rachel breaks down why confidence is about external skills while self-trust is an internal relationship that many ambitious women were never taught to build. Yo...

In this punchy, no-fluff episode, Rachel gets straight to the point. No stories. No warm-ups. No gentle easing in. Instead, she invites you to clear your morning, caffeinate yourself into honesty, and answer five questions that have the power to rearrange your inner world — if you let them. These aren't journal prompts for a cosy Sunday. They are psychological scalpels. Truth extractors. The kind...

There's a quote from Carl Jung that says, "The privilege of a lifetime is to become who you truly are." It's beautiful — but also deeply confronting. What does it really mean to become who you truly are? And why does that idea stir up fear in so many of us? In this episode, Rachel dives into one of the biggest internal conflicts she sees in her clients — the tension between wanting to grow and fea...