Get Out Of Your Head

In this raw and deeply human episode, Rachel takes you inside one of the most confronting moments of her life — a moment she always imagined would feel joyful, but instead sparked a spiral she never saw coming. Even as someone who teaches emotional mastery and self-trust for a living, she found herself knocked flat by fear, identity questions, and the weight of a life-altering decision she couldn'...

In this episode of Get Out Of Your Head, Rachel explores a perspective that might surprise you: what if your inner critic isn't actually the problem? For so many high-achieving women, that relentless inner voice has been both a source of pain and the thing they believe drives their success. But what happens when you begin to question that relationship? Rachel shares a powerful story of a client wh...

So many high-achieving women reach a point in their careers where the well-worn path suddenly disappears. You've done all the right things — the prestigious degrees, the impressive roles, the steady climb up the ladder — and then one day, you realize there's no clear roadmap for what comes next. And if you're honest, the strategies that got you here aren't the same ones that will take you to the v...

In this episode of Get Out Of Your Head, Rachel dives into a deceptively simple question that can completely change the way you communicate and connect with others: are you truly listening, or are you just waiting for your turn to speak? We often think we're good listeners, but the reality is far more nuanced—and the difference can impact your relationships, your career, and even how you connect w...

So many women I work with describe their lives as fine. On the outside, things look good — the career, the relationship, the day-to-day routine. But under the surface? Something feels missing. Fine feels safe, but it also feels flat. It's predictable, but it doesn't feel alive. In this episode of Get Out Of Your Head, I explore the choice we all face: do we stay in fine or do we take the risk of s...

If you've ever found yourself saying yes when you wanted to say no, giving your time and energy to others until there's nothing left for yourself, this episode of Get Out of Your Head is for you. Inspired by a quote from Taylor Swift, I explore what it really means to treat your energy as if it's a luxury item—not something that everyone automatically deserves access to. So many high-achieving wom...

In this episode of Get Out Of Your Head, Rachel shares the story of a driven, high-achieving client who, on paper, had done everything "right" — Ivy League education, big city career moves, senior leadership role in a company she loves. But beneath the surface, she faced an invisible roadblock: she didn't know how to lead as herself. After years of following a clear, external path, she realised th...

Have you ever found yourself asking, "Why is this happening to me?"—when a conversation goes sideways, a project falls apart, or a familiar pattern resurfaces again? It's a question that feels reflective, but often it keeps us spinning in blame, confusion, or helplessness. In this episode of Get Out Of Your Head, Rachel shares a powerful language shift that helps high-achieving women move through...

We all carry a silent script in our heads—an internal voice whispering "I should be doing more," "I should know better," or "I should've handled that differently." In this episode of Get Out Of Your Head, I'm sharing one of the simplest yet most transformational language tools I teach my clients—and it all starts with swapping one small word. This isn't about semantics. It's about how your languag...

Ever find yourself overthinking a decision, second-guessing your next move, or procrastinating on something you know is important? In this episode, Rachel unpacks the deeper reason behind those patterns—and it's not what you think. Beneath the surface of career hesitation, relationship struggles, or leadership doubts lies a quieter, often overlooked culprit: a lack of self-trust. But here's the tw...

In this episode, Rachel unpacks a powerful session with a high-achieving client who, like many of you, was juggling a demanding new promotion, a young family, and the pressure to succeed—all while quietly falling to the bottom of her own priority list. When the noise in her head became too loud to ignore and the disconnection from her needs too painful to continue, she knew something had to change...

What happens when you find yourself standing at the edge of a big life decision—excited by the possibility of change, yet frozen by the fear of what might happen if you take the leap? In this episode, we explore the messy, very human experience of being pulled in two directions: the magnetic pull of desire and the protective resistance of fear. Whether you're contemplating a career pivot, starting...

Title: Reclaiming the Parts You Were Told to Hide If you've ever felt like you had to choose — between being kind or honest, ambitious or rested, strong or soft — this episode is for you. We're exploring how high-achieving women are conditioned to hide, mute, or abandon parts of themselves to be liked, accepted, or successful — and what it means to reclaim those pieces. This isn't about choosing a...

In this deeply personal and transformative episode of Get Out of Your Head, Rachel takes us on a journey to understand how we can begin to heal from the weight of regret and the choices we've made that we now wish we could undo. Drawing from her own experiences, Rachel uncovers why the pain of regret can feel so paralyzing and how accepting the past — even when it's difficult — is the key to movin...

There's a moment in every big transition—whether it's around career, relationships, family, or even where you live—where fear creeps in. A tightening in your chest. A voice that says, "Stop. This is too much." And we've been taught to listen to that voice like it's a stop sign. But what if it's not? In this episode, Rachel unpacks a powerful quote from psychologist Carl Jung: "Fear is a natural re...

In this episode, Rachel shares a powerful reflection sparked by a voice note from a former client—a woman who, after deep inner work, was finally able to listen to what her body had been trying to tell her all along. What she said stopped Rachel in her tracks and perfectly captured the kind of inner freedom and self-trust that so many of us are craving. You'll hear how our rational minds are wired...

There are moments in life that are rough—experiences that are so personal, painful, or unexpected that they leave an imprint. Whether it's a breakup, a death, a major disappointment, a change in life circumstance, or a negative pregnancy test, these moments are part of the human experience. But that doesn't make them easy. In this episode, Rachel gets real and practical about how to support yourse...

Have you ever wondered why your mind won't shut off — even when you know there's nothing more you can do or say? Why the smallest decision sometimes turns into a full-blown mental debate? You're not alone. In this episode of Get Out Of Your Head, Rachel pulls back the curtain on one of the most common experiences among high-achieving women: the relentless hum of overthinking, second-guessing, and...

What would you do if you had the courage to ask for exactly what you wanted, even if the path wasn't clear? Would you take a leap or stay in your comfort zone? In this episode, I'm sharing a pivotal story from my life and diving deep into the power of asking for what you want, even when it feels impossible or out of reach. I'll take you back to my third-year internship in New York City, where I wa...

What if I told you that the words you use to describe how you feel could actually be making your emotions stronger, and even harder to move through? It might sound simple, but the language we choose to express our emotions has a profound effect on how we experience them – and today, we're going to dive deep into why this is and how you can use language to transform your emotional experience. In th...

How much of your life is actually yours? How many of your choices—your career, your relationships, your goals—are shaped by what you truly want, versus what you think you should want? We spend so much of our lives following invisible scripts: what success looks like, how love should work, when we should take big life steps. But what if you stopped looking outward for answers and started tuning int...

Join Rachel in exploring a fundamental concept that shapes the very essence of your life: the choice between a path of lack, limitation, and scarcity, or a journey filled with abundance and fulfillment. This episode uncovers the two key games that every person on the planet is playing, challenging you to identify which game dominates your life. Delve into the transformative insights presented in t...

In today's episode of Get Out of Your Head, Rachel dives deep into a topic that many high-achieving women grapple with: owning your success without doubt. If you've ever found yourself downplaying your accomplishments or feeling uncomfortable with praise, this episode is for you. Whether it's landing a major deal or receiving recognition, many women struggle to fully accept their achievements, oft...

In today's episode of Get Out of Your Head, Rachel delves into an often-overlooked but crucial trait that successful people share: the willingness to feel a greater range of emotions. From excitement to fear, sadness to joy, emotions play a vital role in our lives, especially when we're striving for success. But what if the key to breaking through your self-imposed limitations and achieving your g...

In this episode of Get Out of Your Head, Rachel dives into the concept of self-abandonment—a pattern that many high-achieving women unknowingly fall into. Self-abandonment occurs when we betray our own needs and desires to accommodate others, leaving us feeling depleted, unfulfilled, and disconnected from our true selves. It's often subtle, masked as being responsible, caring, or helpful, but it u...