Get Out Of Your Head

In the latest episode of "Get Out Of Your Head," Rachel unravels a common internal struggle faced by high achievers: the battle between two powerful forces, intuition, and fear. Despite outward success, many individuals find themselves grappling with internal conflict, longing for mental peace and fulfillment.    Rachel offers insights into how our minds process these opposing forces differently,...

In the latest episode of "Get Out Of Your Head," Rachel tackles the pervasive issue of black-and-white thinking, a mental trap that often leads to emotional turmoil and unnecessary suffering, especially among highly successful and ambitious women.    Rachel begins by explaining how our brains filter information through generalization, distortion, and deletion – a survival mechanism that once serve...

In the latest episode of "Get Out Of Your Head," Rachel delves into the intricate dynamics of the Drama Triangle, a psychological game that many of us find ourselves unwittingly playing. She opens by framing it as a game we all participate in unless we consciously recognize it and make efforts to step out of it.    Rachel highlights the acronym FOG – Fear, Obligation, and Guilt – as a telltale sig...

Welcome to a new episode of Get Out Of Your Head! Today, Rachel explores a crucial topic that affects many of us, especially women in our fast-paced world: capacity. As high-achieving individuals, particularly millennial women, we often find ourselves caught in the cycle of overextension without even realizing it. Our society rewards constant productivity and performance, often at the expense of o...

​​In this episode of "Get Out Of Your Head" with Rachel, she delves into a common pattern she observes among her high-achieving clients: the tendency to wait for guarantees before taking the first step towards their goals.    Rachel highlights how this mindset often leads to stagnation and missed opportunities for growth. Drawing from personal examples, she emphasizes the transformative power of t...

In this episode of "Get Out Of Your Head," Rachel delves into the concept of negative visualization and its impact on our lives.    Rachel observes a common pattern among her high-achieving clients, who often find themselves trapped in a cycle of imagining worst-case scenarios and exaggerating potential pitfalls. Rachel highlights the detrimental effects of negative visualization, emphasizing how...

In this episode of "Get Out Of Your Head," Rachel dives into the art of navigating challenging conversations without resorting to heated arguments. She introduces a powerful framework called Non-Violent Communication (NVC), developed by Marshall Bertram Rosenberg, designed to facilitate peaceful resolutions in times of disagreement.    Rachel shares how this framework empowers her clients to engag...

In this episode of "Get Out Of Your Head," Rachel delves into the common experience of feeling overwhelmed by chaos and offers a transformative approach to navigate through it.    Drawing on her extensive experience working with clients, Rachel introduces the concept of the 5,000-foot view, a powerful tool for gaining perspective and clarity amidst confusion.    By stepping back from the chaos and...

In the latest episode of "Get Out Of Your Head," Rachel delves into the complex yet crucial topic of Masculine and Feminine dynamics.    Rachel begins by demystifying the concept, emphasizing that these energies exist within everyone, regardless of gender or sexual orientation.    Rachel breaks down the traits associated with both Masculine and Feminine energies, highlighting their significance in...

  Welcome back to another episode of "Get Out Of Your Head" with Rachel.    In today's discussion, Rachel delves into a concept often overlooked in personal development: light shadows. Building upon the previous episode's exploration of triggers, Rachel introduces the idea that our triggers can reveal not only our "dark shadows," or the aspects of ourselves we dislike, but also our "light shadows,...

Welcome back to "Get Out Of Your Head" with Rachel, where we explore powerful strategies for personal growth and self-awareness.    In today's episode, Rachel dives into the transformative process of working with triggers, offering insights on how to fast-track personal development.    Rachel begins by emphasizing the importance of paying attention to moments when we feel triggered by others, as t...

In this episode of "Get Out Of Your Head", titled "How To Manage The Voice In Your Head", host Rachel creates a judgment-free zone, assuring listeners that nothing they say will be shocking.    She dives into the concept of the voices we hear in our heads, explaining that they're a natural part of being human, as we think in words and pictures.    Rachel reveals that our unconscious mind plays a s...

Welcome back to "Get Out Of Your Head" with Rachel, where we explore the intricacies of decision-making and inner transformation.    In this episode, Rachel delves into the struggle of deciphering between a yes and a no, tackling the everyday dilemmas that leave us feeling torn. Drawing from her experiences as an embodiment and success coach, Rachel sheds light on common patterns observed in her c...

Welcome back to "Get Out Of Your Head" with Rachel, where we delve into the process of reconnecting with our bodies and reclaiming our innate wisdom.    In this episode, Rachel reflects on the journey of unlearning the societal conditioning that disconnects us from our bodies.    From childhood to adulthood, we're taught to prioritize external validation and guidance, leading to a loss of touch wi...

Podcast 15: The Female Superpower Welcome to "Get Out Of Your Head" with your host Rachel, an embodiment and success coach deeply passionate about exploring the nuances of human intelligence and potential.  In this episode, Rachel delves into the concept of the female superpower, an aspect often overlooked in traditional discussions about intelligence. She reflects on the eight types of intelligen...

Join host Rachel on a thought-provoking journey in this episode of "Get Out Of Your Head" as she explores the concept of intelligence beyond traditional measures.    Drawing from Harvard's research on the eight forms of intelligence, Rachel challenges societal norms that overvalue logical intelligence while neglecting other forms.    Through personal anecdotes and insightful commentary, she invite...

In this episode of "Get Out Of Your Head," host Rachel delves into a topic that resonates deeply with many: finding your purpose.    Through personal anecdotes and insightful reflections, Rachel shares a journey of self-discovery and growth that led her to uncover her own purpose.    She touches on the common questions and challenges people face when seeking their purpose and offers tangible steps...

Join Rachel as she delves deep into a topic that's fundamental to your personal development journey: Fixed vs Growth Mindsets. So, what's the deal with mindsets anyway? Simply put, mindset refers to our beliefs about what we can achieve, experience, and become. Are we fixed in our abilities, or do we believe in our capacity to grow and evolve? In this episode, Rachel will explore the stark differe...

Join Rachel on "Get Out of Your Head" as she explores how to embrace fear and step beyond your comfort zone. In this insightful discussion, Rachel challenges the belief that fear equals wrong choices, urging listeners to reconsider their decision-making process.    Through personal anecdotes and practical examples, Rachel prompts reflection on choices driven by fear versus those rooted in desire o...

Join Rachel on this transformative episode of "Get Out of Your Head" as she delves into the topic of breaking free from binge eating. In this insightful discussion, Rachel shares her personal experiences and the valuable lessons she's learned along the way.    Through introspection and research, Rachel discovered the deeper emotional and neurological roots of her binge eating habits. She explores...

In this thought-provoking episode of "Get Out of Your Head," host Rachel dives deep into the intricacies of the strong, active mind and its impact on our success and happiness. Drawing from personal experiences and client anecdotes, Rachel paints a vivid picture of the hindrances that can trap even the most accomplished individuals in a cycle of doubt and fear.   Through relatable scenarios such a...

In this insightful episode, explore the two distinct ways humans orient themselves and how this positively and negatively impacts goal achievement.  Join Rachel as she delves into the intricacies of personal change, growth, and the mindset that shapes your path to success. Key Talking Points:    Learn Why "Away from Pain" Matters:  Understand the impact of focusing on what you want to move away fr...

Welcome to another insightful episode of Get Out Of Your Head, the space where we delve into the intricacies of human connections and personal growth.    Today, we're unraveling the profound difference between taking responsibility for someone else's emotions and being responsive to their experiences. If you've ever found yourself overly attuned to others' emotional states at the expense of your o...

This episode is for people who find it challenging to decline invites, set boundaries, and prioritize their own needs.    In this episode, Rachel dives deep into the art of saying no, a skill that often eludes us but is crucial for reclaiming your time and energy.    Join Rachel as she shares her personal journey, resonating with listeners who have felt like a "human to-do list" and struggled with...

Discover why your ability to shape your personal growth is intricately tied to the time you allow between a triggering event and your response. Episode Highlights: Extending the Gap: Learn effective strategies on how to increase the time between the trigger and your response, fostering mindfulness and intentional living. Personal Alarm Bells: Understand the concept of Personal Alarm Bells and thei...