Geoff Foden and Golan Horesh

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Health EN ↓ 35 episodes

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Author

Geoff Foden and Golan Horesh

Episodes

10 | The 1.25 Plate is Your Best Friend 10.08.2023 4:15

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

9 | Nobody is Looking at You 09.08.2023 4:44

8 | Your Ego Will Stop You Building Muscle 08.08.2023 5:04

7 | Your Effort Equals Your Outcome 07.08.2023 3:52

6 | Your Training Split Doesn't Matter 05.08.2023 5:03

5 | Doing Boring and Repetitive Sh*t Works 05.08.2023 5:34

4 | Chicken and Rice Gets F*cking Boring 04.08.2023 4:23

3 | You've Gotta Eat Big to Get Big 03.08.2023 5:00

2 | Your Protein Intake is Non Negotiable 02.08.2023 5:04

1 | Everybody Wants to be a Bodybuilder, but Nobody Wants to Lift Heavy Weights 01.08.2023 4:55

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: h...