Get Leaner & Live Longer

Is anyone as confused as I am about all of the medical information that is circulating out there about how to heal ourselves and optimize our health? The innovations in health and medicine are absolutely awesome but right now it kinda feels like information overload and I'm bringing in my friend Dr Corinne Weaver to help us sort things out. Following a childhood injury, Dr. Corinne Weaver, DC, suf...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www. MillionPoundMission.com

This is a special episode where I outline the new flow of our FREE Mission Possible Community! Listen in as I walk you through the 28 day cycle flow and all of the amazing free resources that you can plug into like: Weekly small group video chats. Monthly one on one Hot Seat sessions with me. Challenge Week. Accountability Sprint Week. How to form local meet up groups. To get all of the details an...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www. MillionPoundMission.com

Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them? Today I'm bringing in a cleansing protocol expert to help us figure out the answers. Elissa Goodman is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www. MillionPoundMission.com

I know that you are willing to put in the work.......we all are most of the time. It's just that we get frustrated when we feel like we are trying SO hard to make positive changes and it feels like we aren't getting the kind of traction that we expected. The concept of the Transformation Timeline will be a GAME CHANGER for anyone that feels frustrated about their transformation journey so far. Thi...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www. MillionPoundMission.com

Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE??? I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank. Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence.  One of the key points they teach on the ChooseF...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www. MillionPoundMission.com

Do you ever feel like, when it comes to controlling your life, you have your foot mashed down on the gas pedal but your hands aren't on the steering wheel?   Listen in  as I give you FOUR steps that will help you reclaim control over your life. It's time to stop feeling like an out of control victim and reclaim control over your BIG FOUR (health, finances, time, and relationships).  Here is the li...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www. MillionPoundMission.com  

Have you ever found yourself in the situation where you chose to blindly trust the advice that your doctor is giving you about your nutrition, but deep down you didn't totally agree with it? I think we all go to our medical professionals looking for guidance that we can trust and we want validation that we are doing the things that are going to keep us healthy for a long time. Today I'm bringing i...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

Have you ever felt like you are trying really hard but you aren't seeing the results that you want? Do you ever get into a rut where you tend to make the easiest choice presented to you in stressful situations? The missing ingredient that can be a game changer for both of these situations is DISCIPLINE. Listen in as I dive deep on how you should be using discipline to reclaim control over your lif...

  This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

We last heard from my friend Chuck Balsamo on episode 224 of the podcast where we talked about unlocking your true potential. That episode had an AMAZING impact and it is still talked about as an all time favorite episode among the podcast fans. With this episode I brought Chuck back to do a small group Q&A session with the members inside of my Transformation ReBoot Community. They fired away with...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

Do you ever feel like you are stuck in a cycle of losing weight and gaining it back? Many people get stuck here because they are making a critical mistake with their transformation game plan. Listen in as I tell you about how to identify, analyze, and plan ahead for your transformation danger zones.    Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Memb...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

Do you ever feel like you have lost control over the direction of your life? Maybe your personal circumstances have changed or maybe you have lost that fire that had kept you going strong for so long. Maybe it's time for a SHIFT and this week's guest is going to help us accomplish that! From foster care, to the NFL, and serial entrepreneur. Anthony Trucks is a master of navigating the identity shi...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

I figured that after 300 plus episodes it might be a good time to share my personal story of my health journey for those that are newer to the podcast! Listen in as I tell you about how I lost over 100 lbs, helped my home town lose over 35,000 lbs, and then created the Million Pound Mission. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet? It seems like one minute you are hearing people talk about how these are the ultimate nutrition styles to optimize our health and then the next minute people are saying that you will die if you eat this way. Today I'm bringing in Doctor Fit and Fabulous herself to help...