Get Leaner & Live Longer

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific messag...

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific messag...

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific messag...

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific messag...

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific messag...

After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not. Today I'm bringing in my friends Roy and Sandra Ross to help us figure out  the best way to get healthy TOGETHER. Roy Ross – Is a Certified Personal Trainer, Nutritionist...

As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchmark and then just move on to the next one without celebrating your achievement?  With this episode I'm going to show you the ideal way to measure your transformation progress so you can get out of your head with these negative thoughts and start feel...

Have you ever considered adding algae to your nutritional regimen? Most likely not because most people have no idea what this little known food group can do for them. Today I'm bringing in algae expert Catharine Arnston to teach us about the many benefits of algae and why we should be consuming it on a daily basis.....especially if we are on a ketogenic diet.  Catharine started her company ENERGYb...

I developed my Lifestyle Audit tool because I was seeing so many of my clients spending most of their time doing things that didn't really add any true value to their life. We are always putting things off for later....when we have time....and the people that tend to suffer the most from this are our loved ones and the people that mean the most to us.  This week I will help you put your foot down...

Do you know of anyone that has done the Carnivore Diet? It's a trending off shoot of the super popular Ketogenic Diet where participants consume only meat and sometimes meat products (think eggs, collagen, etc).  With this interview I'm bringing in one of the most polarizing figures in health today: Dr. Shawn Baker.  Dr Shawn is leading a Carnivore Diet movement after seeing an amazing personal tr...

Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"??? I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results. Listen in  as I help you make this shift in your mindset so that you always have a rock solid gam...

Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their career? Honestly I think this describes many of the moms out there and the good news is that it doesn't have to be this way! This week I'm bringing in my friend Melissa Vogel to help us show all the moms out there that they can have their family, career...

I know that there are a lot of people out there that are putting in a lot of effort with their transformation process but they are frustrated with their lack of results. There are some important questions to ask with this situation so we can get it sorted out and get back on track with our transformation. Listen in as I walk you through a simple process that you can use to analyze your situation a...

Do you ever feel like you aren't quite maximizing your full potential in life? Maybe your health isn't where you want it to be or your career or relationships are as fulfilling as you would like them to be. This week I'm bringing in Dr Morgan Oaks to light us up and set us on a path to maximizing our potential and living our top life. Dr Morgan is the host of the Intuitive Wisdom for Modern Transf...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www. MillionPoundMission.com

If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you! This episode is a MUST LISTEN if you experience any of the following: You change your nutrition/fitness game plan almost daily based on what the scale says. Example:  "Oh I've lost weight...I can CHEAT today!"  or  "Oh no I'm UP....no eating for me today!" . You are ne...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www. MillionPoundMission.com

When was the last time you felt like you slept really well?  For many of us it will be really hard to come up with the answer. We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding.  With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www. MillionPoundMission.com

With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine. Listen in  as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress t...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I invited Rachel Gregory to come in and do some coaching with our Mission Possible Community members.   You can plug into this amazing community for FREE: www. MillionPoundMission.com

Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands? Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility! Rachel is a Keto for Women and Metabolic Flexibility expert. She's also...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www. MillionPoundMission.com

As you go along your transformation journey you will inevitably come across a point where you question:  Can I maintain this process? I always tell my clients that this is actually a good sign because it means that you are officially outside of your comfort zone and you are only a few key moves away from achieving some of your largest goals.  I strive to help all of my community members get to a p...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www. MillionPoundMission.com