Get Lean Eat Clean

This week I interviewed holistic nutrition coach Megan Lyons!  She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons."  In this episode, we discuss Megan's process when it comes to healing her clients along with: - Megan's personal health journey - Issues with chronic stress - Ways to manage stress - ...

This week I discuss  the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration.  The main benefits of light therapy include: - treating seasonal affective disorder,  - com...

This week I interviewed the best selling author of Ultimate Health - Craig Brockie!  In this episode, we discuss how Craig overcame Candida and turned around his health along with: - the issue with the depletion of our soil - his probiotic yogurt maker - his experience with weight loss peptides - importance of cleaning up your gut and his one tip to get your body back to what it once was! Connect...

Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood. Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep. Tips for improving sleep quality include:  - sticking...

This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling!   In this episode, we  discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in worko...

This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. By incorporating these habits into our daily lives, we can improve our chances of living a lon...

This week I interviewed CEO of Next Level University, Alan Lazaros!  We discussed  his personal journey from adversity to success along with: -His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation. -Optimizing sleep quality for brain health and overall well-being. -Aligning your potential, influences, beliefs, values, skills, ch...

This week I discuss the problems with today's water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to water to ensure proper absorption by the body....

This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow!  In this episode, we discuss how he started his online  biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes.  We also discuss: - How to Avoid Injury at the Gym - Importance of Assessing Clients - How Golfers Should Train...

In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals. Purge your pantry, fridge, and freezer of unhealthy foods  Prioritize whole, single-ingredient foods that are as close to their natural state as possible. Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients. Source quality dairy, meat...

This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth! In this episode, Justin  shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. Justin highlights the need for individualized training a...

I n this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains e...

This week I interviewed Dr. Rosemarie Rutecki!   With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. In this episode, we discuss: - how traditional medicine often fails to make the connection between gut health and overall health - importance of checking adrenal, cortisol, and DHEA levels...

This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. Here they are: - Start Your Day with a Walk - Plan Your Meals Ahead of Time - Take Breaks fo...

This week I interviewed Sara Banta , founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. Sara also discus...

This week I discuss the importance of optimizing sleep for overall health and well being.  I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and...

This week I interviewed author, entrepreneur and speaker Markus Kaulius!  In this episode, we discuss  his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs.  Lastl...

This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond!  Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as possible.  Here are three ways to hel...

This week I interviewed mindset and performance coach Paul Salter!  Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss.  In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with: - the importance of community and belonging,  - t...

This week  I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. In this episode, I provide tips on nutrition, includin...

This week I interviewed author and master certified life coach - Molly Zemek!  In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as:   -  being aware of our body's hunger signals -   the importance of replacing unhealthy fo...

This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The st...

This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment. He highlights the immune system's role in autoimmune diseases and underscored t...

In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question...

This week I interviewed  evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad's new Emergence diet along with: - Ways to test your Metabolic Rate - Brad's theory of eating Low BCAA's - Supplements that may help improve your metabolism - How Brad decreased his Fasting Blood Glucose - What Fats should you cook in and much much more! Connect with Brad Ma...