Get Lean Eat Clean

In this episode, I discuss my top five favorite supplements that enhance energy levels, cognitive function, and overall health. I cover caffeine, creatine, vitamin D with K2, magnesium, and aspirin, explaining their benefits and recommended dosages. The conversation emphasizes the importance of these supplements for middle-aged individuals looking to improve their health and vitality. Disclaimer: ...

 This week I interviewed endurance athlete, CEO of The Paleo Diet and podcast host of Fast Talk Podcast - Trevor Connor. We discussed how to get into endurance sports along with: - what is the paleo diet - the problems with grains - the ideal sodium to potassium ratio - nutrient dense foods and his one tip to get your body back to what it once was! Click the link below to get started! https://cale...

This week I interviewed  author, pharmacist, and health expert - Dr Kathy Campbell! Dr. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx talk, "Obesity: The Modern Famine," highlights her innovative approach to community health. We discussed: - The issue with the traditional healthcare model - Kathy's health journey of overcoming obesity - Import...

This week I interviewed the podcast host of The Health Detective Podcast - Evan Transue! Evan is also a graduate of Functional Diagnostic Nutrition and speaks professionally to middle and high school students about his mental health challenges growing up.  We discussed the corruption within food corporations along with: - The importance of circadian biology  - Prioritizing community and relationsh...

This week I interviewed Dr. Joseph Rosado! Dr. Rosado is one of the most well-respected scientists working with Medical Cannabis. He is also an educator, and published author. We discussed the healing potential of medical cannabis, CBD and Ketamine therapy along with: How medical marijuana can help with anxiety, depression and insomnia - Dr. Rosado's protocol to healing and getting off prescri...

In this episode, I discuss the significance of seed oils in our diet, their health risks, and how to choose healthier cooking oils. I emphasize the impact of seed oils on chronic diseases and inflammation, and provide insights on better alternatives for cooking and dressing foods.  Click the link below to get started! https://calendly.com/bdgryn/15min If you love the  Get Lean Eat Clean Podcast...

This week I interviewed Dasha Agoulnik!  She is a  board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with: - importance of fiber -  healing your gut -  problems with under eating - Dasha's 4-3-2-1 rule and her one tip to get your body back to what it once was! Connect with Dasha: https:...

In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity. I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share...

This week I interviewed Dr. Marc Morris!  Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in nutrition. He currently helps nutrition coaches, health coaches and fitness professionals get more clients, and grow their coaching business.  We discussed:  - the advantages of signing up for fitness competitions  - Marc's training routine with hav...

In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health. I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function. The conversation highlights the significance of carbohydrates, proteins, fats, and hydration in supporting metabolic he...

This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed: - Should You Train In a Fasted State? - Training Frequency For Muscle Growth - Can Caffeine Aid Your Workout? - Optimal Routine To Enhance Productivity and his one tip to get your body back to what it once was! Click the link below to get started! https://c...

In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine. I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system. I share real-life success stories and emphasize that even small changes can le...

This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years. His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible. We discussed the best way to optimize your hormones along with: - building quality sleep with red lights - raising kids in the modern world - importanc...

In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically. I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits. Have a great day and enjoy...

 This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with: - Prioritizing Protein - Downside to Fasting too much - Using Testosterone Replacement Therapy - Optimizing Sleep  and his one tip to get your body back to what it once was! Connect with Matt: https://fitness.fullfueled.com/...

In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism. I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively. I emphasize the importance of consistency, monitoring h...

This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal should consist of, - the importance of getting the...

In this episode, I discuss the importance of testosterone in men's health, particularly as they age. I explore natural strategies to optimize testosterone levels through lifestyle and dietary changes, emphasizing the significance of exercise, nutrition, quality sleep, stress management, and maintaining a healthy weight. The conversation concludes with a call to action for listeners to take pro...

This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways t...

In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are: Eggs are versatile and packed with protein. Avocados are rich in healthy fats and fiber. Oysters provide essential vitamins and minerals. Liver is highly nutrient-dense but should be consumed in moderation. Bone broth suppo...

This week I interviewed Dr. Anthony Balduzzi! Dr. Anthony is the founder of Fit Father Project. He has helped thousands of men 40+ lose weight, double their energy, create rock-solid habits, and build age-defying muscle & strength. We discussed: - Dr. Anthony's Nutrition Principles - The importance of mindset when it comes to losing weight - Dr. Anthony's morning and evening routine - ...

In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss. I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally, I emphasize the role of daily habits and optimizing the sleep environment to enhance sleep quality.  Optimiz...

This week I interviewed  the founder of Well Empowered -  Dr. Jessie Hehmeyer. Dr. Jessie practices data-driven, heart-centered Functional Medicine. We discussed the importance of adding resistance training to your routine along with: - Labs to get tested - 5 Overlooked Root-Causes of a Slow Metabolism - Dr. Jessie's principles of optimal health - Is there such a thing as Natural Ozempic? and...

This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern. I emphasize the role of fiber, hydration, and stress management in maintaining digestive health. I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and regular physical activity. He also highlights the s...

This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki!  In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. We discussed how to reset your gut along with: - Melissa's 8 root causes for constipation - Importance of gut testing - Chemicals to avoid - The problems with our tap water and much,...