Get Lean Eat Clean

In this episode, I interview Peak Performance Coach, Naeem Mahmood!  We discussed Naeem's experience of working with Anthony Robbins along with many other topics related to overall peak performance, including:  - how to perform your best on a daily basis   - keys to an optimal routine  - creating results for daily wins - and his one tip to become a productive machine! Connect with Naeem: https...

In the last two episodes we discussed the importance of nutrient-dense foods but we also need to make it a habit to avoid ultra-processed, highly palatable foods in order to make a huge difference in our overall health.   I think we need to avoid foods that quickly spike insulin and blood glucose levels without providing any substantial nutrition in return. These would be foods like cakes, cookies...

This week I interviewed the owner of Optimising Nutrition, Marty Kendall!  This is Marty's second appearance on the podcast, so don't forget to go back and listen to episode 16 with Marty in case you missed it! In this episode, we discussed: - the importance of consuming foods with high nutrient density - how minerals play a crucial role in your health - what's the deal with industrial...

Adding beef liver into your life could be a game changer for your health! In this episode, I discuss why adding in some beef liver could help your skin become clearer, help you gain more energy and even build muscle! I touch on some of the essential nutrients that help make the liver one of the most nutrient dense foods on the planet!   Most people assume that fruits and vegetables are the best wa...

This week I interviewed the inventor of the Brain Speed Ball , Trent McEntire!   Trent’s mission is to deliver his methods and tools to children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions and injuries. The Fire Up Your Brain program was created by Trent as a fun, engaging, a...

This week I discuss the importance of limiting your consumption of cheap vegetable oils!  There is definitely a trend between obesity and the rising consumption of industrial seed oils like corn, safflower, soybean, canola, and grapeseed oil. The restaurants and big food companies are focused on profit margin, not your health, so it's important to read labels and ask your favorite restaurant e...

This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James!  Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there! In this episode, we discuss Abel's health journey, his wild diet, his feasting and f...

This week I discuss some tips and tricks when dining out socially with friends or family members. Cooking for yourself is ideal to optimize your health but dining out doesn't have to be an unhealthy event as long as you follow the following tips: Have a healthy snack (handful of almonds or raw veggies)  before you go out to dinner Drink water with apple cider vinegar (helps prevent insulin spi...

This week Brad Kearns and I did a special dual podcast to discuss many topics surrounding optimizing health in the modern world. We touched on the advantages and disadvantages of low carb, fasting, cold thermogenesis, protein, high intensity exercise and much much more.  I enjoyed sitting down for a discussion with Brad who hosts the B.Rad Podcast and has written over twenty books on diet, health,...

Sodium plays a vital role in fluid balance, not getting enough of it can lead to dehydration, especially during high-intensity exercise or outside in the heat. If you are feeling low energy, muscle cramping, headaches you could be sodium deficient. Most people are so afraid of salt increasing blood pressure that they forget that SALT is an essential mineral, not toxic ! Do you drink coffee? 7 in 1...

I'm joined by the Keto Savage himself, Robert Sikes, for a sit down discussion regarding the most common questions around the keto diet and intermittent fasting. We dove into ways to get started and succeed in both areas.  We also discussed: - The main benefits of the Keto Diet - Foods to Eat with Quality Fats - The Correct Times to Fast - Tips to Overcome Hunger - Transitioning to the Keto Di...

I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on: - Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep - Go for a Morning Walk - Getting morning sunlight can help align our circadian rhythm, imp...

This week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman!  He has been studying  protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.   In this episode, w e discuss:  - what your first meal should consist of,  - the importance of getting the correct amino aci...

In this episode, I touch on how I am going to start implementing more meals / more food / less fasting and less carb restriction! I will be doing this by eating 2.5/3 meals a day and adding in whole food carbs(mainly fruit) but still prioritizing protein! I know it sounds crazy but sometimes you have to take a step back and do some self experimentation. I am getting a dexa scan and blood work this...

This week I interviewed the owner of Seatopia - James Arthur Smith!  I have been ordering Seatopia for the last 6 months and love it so much that I had to get James on the podcast. SEATOPIA is about scaling a regenerative supply chain that only works with truly sustainably-farmed seafood. They mitigate pressure on the ocean's overfished wild stock populations while directly monitoring feed inp...

Here is a checklist of priorities when restocking your kitchen in order to have a healthy pantry of items to choose from! If it's not in the kitchen you won't eat it! - Ditch Bad Fats and Seed Oils Eliminating the consumption of high-polyunsaturated vegetable and seed oils (corn, canola, sunflower, soybean...etc.) that are on most processed and packaged snacks, frozen meals and condiments...

This week I interviewed breath and mindset coach, Avi Greenberg!  We discussed his journey to overcoming addictions, and depression through using his breathwork practice along with:  - Powerful Habits to Start Your Day  - Developing Tools for Dealing with Stress  - Advantages of Cold Immersion  - Becoming Resilient through Acute Stressors  - The Importance of Breathing Through Your Mouth and his o...

Technically anything with calories will break a fast so black coffee doesn't break a fast. Keep in mind, caffeine tends to trigger the release of stress hormones like cortisol so I wouldn't have it first thing in the morning. Instead, I would wait a couple hours to let the body wake up naturally. Using coffee strategically before your workouts is a great way to get an extra boost without s...

This week I interviewed author, orthopedic surgeon and LCHF healthy eating advocate, Dr. Gary Fettke! In this episode, we discuss: - Importance of Eating Seasonally,  - The Issue with Polyunsaturated Fats  - Advantages of Ketosis - Dr. Fettke's Basics of Weight Loss and his one tip to get your body back! Connect with Dr. Gary Fettke: https://twitter.com/fructoseno http://www.nofructose.com/ I...

This week I discuss the power of naps and how a 10-30 minute power nap can enhance performance, increase alertness, and reduce mistakes! Don't we all need this!  Here are a few general tips for napping: Set Your Alarm to keep naps short, aiming for 10 to 30 minutes. Longer naps bring a higher likelihood of grogginess upon waking up. Nap in the midafternoon, often between 2 and 3 p.m. These are...

This week I interviewed the founder of Evolve Healthcare - Dr. Gary Shlifer!  He is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine.   In this episode, we discuss:  - Ancestral Principles to help your mental health  - Importance of eating seasonally  - Nutrient Dense Foods   - Problems with our Healthcare System and his one tip to...

This week I discuss the importance of eating nutrient dense foods throughout the day to remain satiated which can help with fasting and minimize mindless snacking.   Nutrient density is the sum of all the essential micronutrients packed per calorie per food. Adding nutrient-dense foods into your daily energy budget will help crush your cravings and control your appetite! It's a lot easier to o...

This week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans!  In this episode, we discuss: - Should You Train In a Fasted State? - Training Frequency For Muscle Growth - Can Caffeine Aid Your Workout? - Optimal Routine To Enhance Productivity and his one tip to get your body back to what it once was! Enjoy the show! Connect with Menno: https://www.instagram.com/m...

This week I discuss a new 12 week study "comparing the effects of Intermittent Energy Restriction (IF) versus Continuous Energy Restriction (Calorie Restriction) on cardiometabolic and inflammatory markers, over a 12-week period, in adults with obesity."  The study concluded that "a 12-week intermittent energy restriction (IF), in comparison to a continuous energy strategy (Calorie Res...

This week I interviewed Exercise Science Professor and Physique Scientist Dr. Bill Campbell!    His research is focused on exercise performance and enhancing physiques through resistance exercise and nutrition. He has published three books on sports nutrition, including the NSCA’s Guide to Sport and Exercise Nutrition.  In this episode we discussed: - Principles of Fat Loss - Optimal Protein Requi...