Get Good At Business | Taylor Proctor

In this episode, I highlight the need to prepare for and organize your self-care time. If it’s not on the calendar, it doesn’t happen! Tune in to learn more. 

In today’s episode, we explore the five categories of self-care: physical, emotional, social, intellectual, and spiritual. Tune in to learn more about each area and to discover how you rank in each area. 

Today I challenge you to think about the actionable thoughts and the emotions you have when you think of self-care. Do you feel shame or guilt and think of all the other things on your to-do list? Or do you get excited to learn more and dive into what self-care means to you? While neither of these thoughts is wrong, they do highlight whether or not you feel worthy of self-care or not. Tune in to l...

In this episode, I dive into the questions of what is self-care and when do you do it? Is self-care a luxurious thing or a daily task? Do you wait until you need it or do it daily? Tune in to learn more. 

In this episode, we wrap our theme week on not breaking the chain by discussing how our mindset is the final piece of the puzzle when it comes to achieving our goals and keeping the chain intact.  Tune in to learn more. 

Today I share how we all think at some point that we deserve a reward or treat for our hard work. When in reality, that mindset is setting you up to break your chain and forget that the real reward for your hard work is to get your goal. Tune in to learn more. 

In this episode, I share how we all need, at some level, a little accountability to help us get our goals. I chat about how accountability can come in many forms but most of us need it to help us not break the chain. Tune in to learn more. 

In today’s episode, I highlight the importance of tracking and reporting to maintain momentum and to keep the chain intact. I also discuss why using our phones or our brains to track and report without external resources can hinder our ability to keep daily habits alive. Tune in to learn more. 

In today’s show, we kick off a new theme week dedicated to not breaking the chain of our life. I share a few concepts to help us understand this idea to set us up for the rest of the week’s episodes. Tune in to learn more.

In this episode, I share the power of step goals and how they can help you achieve your big goals if they are integrated into your habits/routines. Tune in to learn more. 

In this episode, I highlight my mind-blowing idea that every habit or routine in our lives is backed by a goal. After sharing a few examples, I then challenge you to look at your habits and see what goals you’ve been chasing. Tune in to learn more.

In today’s episode, I share two types of chain habits and how you can integrate new routines into your life to help you achieve your goals. Tune in to learn more. 

In today’s episode, I share how, when we discover our existing if/then routines, we can alter them to create new habits in our lives. I highlight this with a few stories from my own life and share the three things you should do to figure out your routines and adjust them.  Tune in today.

In this episode, I kick off our theme week on creating habits and routines by sharing two key things to take away when you want to start a new habit in your life. Tune in to learn more. 

In this episode, I wrap up our theme week on creating a morning routine by sharing three tips to keep your phone from being a hindrance or distraction in your morning. Tune in to learn more.

In this episode, I quickly share the two spaces where I do my morning routine and the difference it can make in using the same spot(s) consistently. I then highlight the three traits a morning space should have to enhance your morning. Tune in to learn more. 

In today’s episode, I share one of my biggest secrets for morning routine success– my grab basket! Tune in to learn more about my grab basket, how it helps me improve my morning, and to take up the challenge of getting your own.

In this episode, I share my tips for starting early and my recommendations for how to set your alarms so you can start your routine and day off right. Tune in to learn more.

In today’s episode, to kick off a theme week on creating a morning routine, I share how it was a game-changer for me to start my morning routine the night before instead of hoping I could get it to all come together after waking up. If you’ve ever struggled with a morning routine, tune in to learn more. 

In this episode, I share my greatest confidence booster technique, having a success book! Tune in to learn more. 

In this episode, I share how, with tracking and reporting, I can have the confidence to move forward on days when I don’t want to. I share a real-time example of this and discuss how tracking provides evidence that I can overcome difficult times. Tune in to learn more.

In this episode, I discuss how you can use the tools and information you have now to help build your confidence and get your goals. Tune in to learn more. 

All too often, we’re told we should speak positively to ourselves but no one tells us how. In this episode, I share the foundations for how you can monitor and change your self-talk through the organization of your goals.  Tune in to learn more.

In today’s episode, we kick off another theme week, this time talking about confidence! In this episode, I share how, by getting organized, you can automatically build your confidence and work towards achieving your goals. Tune in to learn more. 

In this episode, we’re talking vision boards and how, to achieve your goals, you must see them to believe them. Tune in to learn how vision boards can accelerate your goal getting and get a few tips to ensure vision board success. Also, for a comprehensive vision board class, check out the Happiness Abound Vision Board Training Class which comes with a recorded 1-hour video of me teaching all abou...