Get Good At Business | Taylor Proctor

In today’s episode, I highlight the importance of reporting and tracking and how even with ambiguous goals, it’s important to maintain momentum and recognize progress. While not the sexiest of goal getting techniques, tracking and reporting is one of the most important. Tune in the learn more. 

In this episode, I highlight three tips to engage your body and convince your brain that you’ll get your goals. Tune in to get the three tips and learn more. 

In this episode, I talk about one of my favorite goal getting techniques; working towards MVP (otherwise known as the minimal viable product). I share a personal story about MVP in my own life and how it’s helped me negate overwhelm, pivot when I need to, and achieve my goals by slowly increasing the MVP tasks. Tune in to learn more.

In today’s podcast episode, I continue into week-two of our theme on goal-setting and getting by discussing how we should include others in our goals. But not only in ways for accountability but ways for goal achievement. Tune in to learn more and see what I mean. 

In today’s episode, I share two personal stories of how I set up systems in my life to help me achieve my goals. Tune in to learn more. 

In today’s episode, I continue our theme week on goal setting and getting by sharing a story about the power of thinking backward. Not necessarily thinking backward from your goal to set step goals but thinking backward from where you are and how you got there so you can understand what may need to change.  Tune in to learn more. 

In this episode, I highlight the amazing framework of the four tendencies by Gretchen Rubin and how when we know our tendency, we can set ourselves up for goal-getting success. Tune in to learn more.

In today’s episode, I dive into the power of asking why you want a goal instead of jumping straight to the how. I share that by asking why we can power up our goals and be motivated even when things are tough. And when we ask how first (instead of last), it can stall us out and feel overwhelming. Tune in to learn more. 

In today’s episode, to kick off our theme week on goal setting, we’re talking all about the power of writing down your goals. Tune in to hear how I’ve achieved goals simply by writing them down and how you can too. 

As we wrap up our theme week on overcoming fear, I discuss how we have internal voices in our minds that can empower us or hold us back. I share some tips on how to separate the positive and negative voices from one another and which one to listen to if you want to overcome fear. Tune in to learn more. 

In today’s episode, we continue theme week by discussing how fear is fed by not knowing the ending of something and the stories we tell to fill in the gaps. I share how by rewriting or overwriting your fear stories you can work through fear and achieve your goals. Tune in to learn how.

In today’s episode, we chat about 3 questions to help you uncover and overcome fear. Without these questions, we blindly accept our fears and make them stronger but with them, we can uncover our fears, determine if they are real, and move forward in a positive direction. Tune in to learn more. 

In today’s episode, I chat about how our audio and visual inputs can foster or prevent fear. I then share one trick I use to overcome fear with audio and that is to build a positive playlist. Tune in to learn more and check out my own playlist of positive songs on Spotify by searching “ Happiness Abound Songs .”

In today’s episode, I kick off a theme week about overcoming fear. I chat about using the foundations of who you want to be with a past, present, and future mindset to help you work through fear and live your best life. Tune in to learn more.

In this episode, I share four techniques and exercises to help you let go of negative emotions and clear out space for you who want to be. Tune in to learn more. 

In this episode, I highlight how comparison can rob you of your joy and who you want to be. I share how it can take you off track of your own journey and cause misalignment with your values. Tune in to learn more. 

In this episode, I breakdown the differences between declarations and affirmations and teach you how to craft a custom declaration statement to help you declare and remind yourself who you want to be. Tune in to learn more.

In today’s episode, I share the importance of living by your values instead of your insecurities and highlight 4 simple questions you can ask to help identify your values and who you want to be. Tune in to learn more. 

In this episode, to kick off our “Who do you want to be?” theme week, I review who we are when we are stressed and how we should plan to set ourselves up for success by asking who we want to be before those stressful times come. Tune in to learn more. 

In today’s episode, wrapping up our “understanding your templates” theme week, I share a personal story about the steps I take to create new templates and how it won’t be an overnight change. Tune in to learn about my road rage anger template, how I create new templates, and more.

In this episode, I highlight the three steps to setting yourself up for success and working within your templates in the world. Tune in to learn more. 

As we continue our theme week on understanding and exploring our templates, I share my recommendation of the book, Strengths Finder 2.0. This book helped me understand my strength templates and helped me change my perspective on myself, helped me learn to trust my instincts, and helped me define my life’s purpose. I encourage you to tune in and learn more as well as check out the Strength’s Finder...

In this episode, I share one of my favorite books and personality quizzes, The Four Tendencies by Gretchen Rubin. If you’ve ever wanted to achieve your goals, overcome criticism, and have better relationships (who doesn’t) then this episode and book are for you. Tune in to learn more. 

In this episode, I share a personal story about identifying my emotional reaction templates and explore the benefits of knowing your templates so you can change them. Tune in to learn more. 

In this episode of the show, I share a few ideas on how we can rewrite our emotional stories and change our lives. Tune in to learn more.