Get Good At Business | Taylor Proctor

In today’s episode, I discuss how other people will always have stories of who they think you are (positive and/or negative), and how if we accept those stories, it can change the trajectory of our lives. I share my 3 tips for not accepting those stories and for creating my own. Tune in to learn more. 

In this episode, I share how when we feel stress, it’s often because of the “not enough” stories we tell ourselves and the lack of balance in our lives. Tune in to learn how to manage your stress, become more balanced, and to change your stress stories. 

In this episode, I share how the stories we tell ourselves of worry can cause a lot of turmoil in our lives. I then discuss how to solve for worry and change our worry stories for the better. Tune in to learn more. 

In today’s episode, I kick off the theme week of our emotional stories and discuss the story that complaining tells us. I walk through the complaining cycle and several key questions to ask if you complain without a solution or about things outside of your control. Tune in to learn more. 

In this episode, to wrap up our theme week on the most damaging emotions and what to do about them, we are discussing the biggie: FEAR. I share how we are hardwired for fear, a few of the things I’m afraid of, and five techniques I use to be free of fear and to step into my better life. If you’ve ever been afraid to achieve your dreams, tune in to learn more.

In today’s episode, I share my own struggles with guilt and it’s damaging effects on our lives. Tune in as I share a few ways I work to overcome guilt and be happier. 

In this episode, I explore shame and my tips for working through it to be happier in our lives. Tune in to learn more. 

In this episode, I share why we hold onto embarrassment and how I release it through forgiveness letters. Tune in to learn if you’ve been holding onto the damaging emotion of embarrassment and would like to be your most authentic and free self. 

Today is the first episode in our theme week series on the most damaging emotions and how to let them go to be happier.  In this episode, I share three tips I use to let go of anger. I share how retelling anger stories or blowing up on someone isn’t letting go but actually continuing to feed the angry feelings. Tune in to learn more. 

In this episode, to wrap up our emotional awareness week, I discuss the 5 most detrimental emotions that we hold onto, why we cling to them, and how we can let them go. Tune in to learn more. 

In this episode, I reiterate how our labels of emotions being good or bad can hold us back from happiness. Tune in to learn more about emotional judgement as well as how we can move forward without emotional labeling.

In today’s episode, we continue emotional awareness theme week by diving into our emotions by asking the right questions to understand our underlying feelings. Tune in to learn more.

As the second episode of our emotional awareness theme week, we dive into blanket emotions (our go-to emotions) and how expanding our emotional vocabulary can open us up to more emotional awareness and happiness. Tune in to learn more. 

In this episode, I kick off the 2019 theme weeks with what I think is one of the most important skills to have, emotional awareness. We review the importance of emotional awareness as a fundamental element of happiness as well as dive into why we’ll never be happy 100% of the time and how that’s ok. Tune in to learn more. 

In today’s episode, I share a quote about starting with a blank page and my thoughts as we move into the new year. Tune in to learn more. 

In this episode, I share how some mornings I wake up angry and mad. I then discuss how I can’t expect to be happy all the time but through  hard work and dedication to my happiness, I am happier than I’ve ever been before. Tune in to learn more. 

In today’s episode, I share how I hate being uncomfortable in tight, layered clothing needed to go play in the snow.  I liken that to layering on the discomfort to achieve our goals and how without our “snow clothes,” we will never get the reward of playing in the snow. Tune in to learn more. 

In this episode, I share how during the holiday season, we often focus on our connections with other people and forget that one of our most important connections is the one with ourselves. Tune in to learn more. 

In this Christmas Eve episode, I share  how I have been thinking about my expectations of others and if it’s fair for me to hold on to anger from expectations no one knew I had.  Tune in to learn more. 

In today’s episode, I dive into the phrase “get it together” and what it really means. I then ask us, what would it mean if we didn’t have a self-imposed pressure to “get  it together” and could focus on other things in our lives? Tune in to learn more. 

In this episode, I share how during a very rough day yesterday, I had to constantly ask myself who I wanted to be in a situation. By asking this, I was able to recenter and align with my big goals instead of getting caught up in the moment. Tune in to learn more and ask yourself, “Who do you want to be?”

In this episode, I share two instances where I’ve had to get out of the “me” mentality and send good vibes to others to ensure my own mental happiness. Tune in to learn more.

In this episode, I share own I’ve been wracked with fear and how my own mind has become my own motivating best friend. Tune in to learn more.

In this episode, I share how after a long amount of time abstaining from TV, I found myself replaying a scene from a movie that isn’t the kind of thing I’d like re-played. I then share a reminder that it’s important to watch our inputs and see how they are impacting our lives. Tune in to learn more.

In this episode, I share a personal story about some poor behavior of mine last night. I talk about how I was able to identify my triggers, work through my emotions, and use positive self-talk to help me let go of, and learn from, the situation. Tune in to hear my confession and learn more.