Get Good At Business | Taylor Proctor

In this episode, I share how I have battled with feelings of anger, obsession, competitiveness, and fear surrounding an individual who I didn’t get along with. I share how in looking back, my time, effort, energy, and emotions during that time weren’t helping me get to where I wanted to be. Tune in to learn more.

In today’s episode, I elaborate further on episode #272 and chat about three steps to work through your guilt and to stop the addiction. Tune in to learn more.

In this episode, I dive deep into feelings of guilt and whether or not they serve a purpose in our lives. I then discuss how many of us can have an addiction to guilt and how, through that addiction, we can eventually find ourselves feeling hopeless and worthless. Does guilt serve you? Do you have an addiction to this emotion, all in the name of being a “good person?” Tune in to learn more.

In this episode, I share one of my key takeaways from the conference I attended last weekend. I discuss, how in one segment of the training, the presenter spoke about feeling capable as the key to happiness. Obviously, this completely resonated me and I had to share my thoughts about it on the podcast. Tune into this episode (#271) to learn more about feeling capable as the key to hope and happine...

In this episode, I share what I recently learned about sarcasm and its detrimental impact on relationships. I highlight how I’ve seen this on an acquaintance, co-worker, and now spousal level. Tune in to learn more and take up the weekend challenge of monitoring your sarcasm and its impact on your happiness and relationships.

In this episode, I share the idea of looking for help in areas of your life proactively (before they are problematic) or retroactively (when things are in trouble). Which do you do? Tune in to learn more.

In today’s episode, I share the one thing that is the cause of your unhappiness. I share how adjusting this one thing can change your life and your emotions. Tune in to find out what it is and learn more.

In this episode, I discuss how I had a range of emotions when I experienced a bit of a setback in achieving a goal. I then speak about how there are other options beside shame and guilt and how when we work through those, we can pivot and still go for our goals. Tune in to learn more.

In this new episode, I share how, after taking a break from the podcast, I was swarmed by negative thoughts of why I shouldn’t start back up. I then discuss how it was only when I spoke out against the negative voices and actually told someone else about them, suddenly they weren’t as powerful. Tune in to learn more about speaking out against the negative voices today.

In this, my last episode until December, I share how we need to remember to lean on our good habits during difficult times; the times when we need them the most. Tune in to learn more and don’t forget to come back on December 1 for fresh new episodes.

In this episode, I share 3 ways I practice gratitude. 1) Journaling 2) Daily Routine Cards 3) Daily Expression Tune in to learn more.

Today, I talk about my belief that journaling is one of the three pillar habits to be happier and I share how it can be used to help you reconnect and realign with yourself and others. Tune in to learn more and sign up for the Journaling for Happiness Training Class here: https://www.happinessabound.com/courses-products/journal-for-happiness.

Today, I share my struggle with recording an episode and all the excuses I thought up to not record. I then share how I am able to keep going on mornings like today, when I’m tired, worn-out, and want to do nothing. If you have mornings like today, tune in to learn more.

In today’s episode, I discuss how we often have expectations that lead us to feeling angry or sad and how those expectations are the downfall to living in the present and having a life of contentment. Tune in to learn more.

Today I share a concept from my day job called SWOT (Strengths, Weaknesses, Opportunities, Threats) and how we can use SWOT as a tool to track and monitor our happiness. Tune in to learn more.

In this episode, I share how that in my life, I’ve found that scary movies and haunted houses do not serve me. I discuss how I ask myself how they make me feel and if they add value to my life. I then challenge you to do the same. Tune in to learn more.

In this episode, I discuss how judgement, empathy, and hope are intertwined and how they each impact our happiness. I also share the steps to work through judgement, gain empathy, and seek out hope. Tune in to learn more.

In this episode, I discuss how journaling has helped me during difficult times and how it can be an incredible tool for overcoming feelings of overwhelm, negativity, and anger. Tune in to learn more.

In today’s episode, I discuss our ability to see the bigger picture when it comes to our happiness. We often believe something is wrong with us when we’re unable to get our goals but the hindrance may be in several factors instead of just one. Tune in to learn more.

In this episode, I share an idea about the importance of space in our lives. Space to breathe, space to refresh, space to realign, space to reconnect. Space can be time, physical, emotional and more but it is important in all its mediums. Tune in to learn more.

Today, I discuss how people-pleasing can be a downfall to happiness and how I personally work through my people-pleasing tendencies. Tune in to hear more.

In today’s episode, I discuss how we each have routines that can help or hinder our happiness. I challenge you to look at your own daily routines and explore how you can add one element that sets you up for success in your day. Tune in to learn more.

In this episode, I share a concept that I continue to struggle with; a lesson it seems I need to continually learn- to trust the timeline of my life. Tune in to learn more.

Today, I share the idea that without controlling your mindset first, it will be impossible to be authentic and achieve your dreams. Tune in to learn more.

In this episode of the podcast, I challenge you to ask the question, “Are you standing in your own way?” I encourage you to challenge your beliefs about yourself and your abilities as well as your thoughts about others. If you have difficulty attaining your goals or even taking the first step towards them, this episode and question are for you. Tune in to learn more.