Get Good At Business | Taylor Proctor

Today, I dive into the 3 steps to discover what speaks to your soul vs what is on the societal checklist for your life. Tune in to discover how to decide who you want to be and how you can double check if you are in alignment.  Sign up for the Declarations for Happiness class here: https://www.happinessabound.com/courses-products/declaration-training-class

In this episode, I share some of my own passions and highlight how when we discover and set aside time for the things that ignite us, it can be a form of spiritual self-care. Tune in to learn more.

Today, I kick off the final week of self-care by discussing how we can reconnect to our values as a non-religious form of spiritual self-care.  Tune in to learn more.

In this bonus episode, I answer two listener questions with tips on how to make hard decisions and listen to your gut as well as the steps to overcoming impostor syndrome. Tune in to learn more. Sign up for the Declarations for Happiness Class here: https://www.happinessabound.com/courses-products/declaration-training-class

In this episode, I wrap up our theme week on intellectual self-care by discussing trying something new to add novelty and challenge. Tune in to learn more. 

Today I share a personal story about being angry over a situation and how, at the moment, I needed to make a choice to have a positive mindset. Then I discuss the two quick things I did to turn my thoughts around and have a good time. Tune in to learn more.

Today, I share my struggles with traditional meditation and encourage you to find the form of meditation that works for you. Set aside time for meditation as intellectual self-care and tune in to learn more. 

In this episode, I discuss the importance of tracking what you are learning and how you are growing to ensure your brain has evidence of improvement. Tune in to learn more. 

In today’s episode, I kick off the idea of intellectual self-care by being comfortable with the thought of starting something new and being seen as a beginner. Tune in to learn more. 

Join me for episode #365 as I share how important it is to manage and respect your relationships as a form of social self-care.  Tune in to learn more. 

Tune in as I do a deep dive into the importance of true connection with others for self-care vs connecting online and not truly reaping the benefits. 

Organization and expectations are crucial for social self-care. In this episode, I dive into that idea further with real-life examples of how I organize my calendar. Tune in to learn more.

Today, I discuss that you don’t say yes because you are a people pleaser but because you lack organization and clear expectations. Tune in to learn more.

In this episode, we kick off our theme week on social-self care by briefly diving into whether you are an extrovert, introvert, or ambivert and how you set up for social self-care based on how you reenergize. Tune in to learn more. 

Today I discuss how emotional self-care needs to be scheduled to circumvent the desperation of “need to” moments.  Tune in to learn more and accept the weekend challenge of scheduling emotional self-care time.

Today, I discuss and share the top 6 emotional buffering techniques that keep us from self-care. Tune in to learn which buffering technique you use. 

In this episode, I highlight the need for healthy and positive emotional expression vs suppression. Tune in to learn three tips for emotional expression today. 

In this episode, I highlight how for our whole lives, we are told not to feel “negative emotions” but how actually allowing yourself to feel them is a form of self-care. Tune in to learn more. 

In this episode, we kick off a new self-care theme week and chat about emotional self-care. As one of the most underrated but most important forms of self-care, managing our emotions can allow us to achieve new successes and peace in our life. Tune in to learn the first steps to emotional self-care and subscribe to hear the upcoming episodes in this theme week. 

In this episode, I share the power of body language for self-care. As a little-known act of physical self-care, rearranging your body for better language can help shift your mood and mindset. Tune in to learn how.

Today I review the three B’s for stress management and how when used in stressful situations, they can act as a form of relief and physical self-care. Tune in to learn more. 

In this episode, I highlight how physical fitness as a form of self-care does not mean lifting weights or being so fit you could join a bikini competition. Instead, it’s about asking what’s right for your body today. Tune in to learn more.

In this episode, I share a few personal stories of how I used food as a form of emotional manipulation to hide from how I felt and how I now use it as a form of self-care and a way to listen to and provide my body with what it needs to succeed. Tune in to learn more. 

In this episode, I kick off our physical self-care week by talking all about the importance of sleep. Sleep is our number one and foundational form of self-care yet none of us tend to see it as such. Tune in to learn more about sleep and physical self-care.

Today I share how we need to understand that self-care is a form of preparation and that we should use it when we receive indicators, not when we come from a mindset of lack. Tune in to learn more.