Get Good At Business | Taylor Proctor

We’ve made a case for journaling, now let’s talk about what to actually write/do in your journal to get the most benefits. Tune in to learn how to use journaling for emotional expression. 

As I wrap up this week’s theme of a case for journaling, I want to highlight the unwritten rule that held me back from reaping all the benefits journaling has to offer. The kind of rule that made me feel like a failure or that I was broken… but once I changed the rule, I was able to change my life. Tune in to learn more. 

In this episode, I share that there are several different ways to journal : bulleted lists, drawing, audio, video, writing, etc. I then share that there is no right way to journal and the important thing is to do it! Tune in to learn more. 

In today’s episode, I drive the point home that we should not wait for things to be perfect, nor should we wait until we have the perfect journal to begin.  A journal filled with your life experiences is far more valuable than an empty one. Tune in to learn more. 

Do you keep yourself back from the benefits of journaling because you’re afraid of someone else reading it? Someone else seeing you’re not perfect? Is that someone your kids or future generations? If so, tune in to learn more. 

Today, I kick off a new theme week centered around making a case for journaling. Journaling is an excellent way to manage emotions, organize complex problems, and ultimately feel better. Tune in to learn more.

In this episode, I share the C.L.E.A.R model and how, when used properly, it can help you navigate fear in any circumstance. Tune in to learn more. 

In this episode, I highlight the importance of writing out the worst that can happen and our after stories to truly help us get over our fear and discomfort to step into our best life. Tune in to learn more. 

In this episode, I share a few stories about how discomfort is really rooted in fear. Then I discuss how we can work through our fears to step into our best life. Tune in to learn more. 

Have you ever been tired but stayed up watching TV or scrolling on your phone instead? If so, tune in as I explore how those actions fall into categories of procrastination and buffering instead of discovering true happiness and a leveled-up life. 

In this episode, I kick off a new theme week all about working through discomfort to get to the next levels in your life. I share a few examples from my own life and invite you to take the first steps to stop procrastination and to embrace discomfort. Tune in to learn more. 

Today, I share how I have had a hard decision to make and the exercises I used to make the best decision for me.  Tune in to learn the 3 techniques I used. 

In this bonus episode, I share how letting go of past beliefs to embrace the future is critical to becoming the person I want to be. I share some examples of this and highlight how, through declarations, we can move into a space of hope and vision. Tune in to learn more. 

In this episode, I highlight the importance of meditation in its different forms and how it is very important to spend just a minute a day to reconnect in stillness.  Tune in to learn more. 

Today, I chat about the importance of getting outside, not to escape, but to realign and reconnect with yourself. Tune in to learn more. 

In this episode, I share the importance of moving our bodies to reestablish our mind and body connection and to realign with who we are. I share a personal story of doing this and challenge you to to do the same. Tune in to learn more. 

Today I share all the benefits that come from journaling as well as the lies I told that kept me back from using this exercise for reconnection.  Tune in to learn more.

In this episode, I kick off a theme week all about reconnection with self. Tune in to learn why this is important, particularly when trying to create new habits or routines for yourself. 

Today, I chat about managing your thoughts to manage your energy. Tune in to find out how. 

Tune in as I take a hard look at our inputs and how they can detract or add to our energy. 

Today, I share how self-care and energy management are closely intertwined and how, when we review the 5 areas of self-care to see where we’re lacking, we can get an energy boost — leading to a more productive and happier life. Tune in to learn more. 

Today I highlight how I blend the Pomodoro time management method with scheduled energy recalibration breaks to elevate my life and the amount I can achieve.  Tune in to learn more. 

Today, we kick off a new theme week, all about managing your energy.  I share the 3 foundational keys to managing your energy over time and how I do this in my own life at work and on weekends. Tune in to learn more. 

As we wrap up our week on spiritual self-care, I discuss how gratitude is a fundamental piece of being able to change your mindset and take care of yourself. Tune in to learn how I implement gratitude in my life and to accept the gratitude challenge. 

In this episode, I break down why we need to reevaluate what we watch and listen to as a form of spiritual self-care.  The things we input in our lives can greatly impact our ability to trust others, achieve our goals, and ultimately, our ability to be happy. Tune in to learn more.