Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

If you are struggling to believe God, to know what to believe, or even how to maintain your faith through these hard times, this episode is for you. Here's the thing - this is not a magic potion. I don't have a magic wand to wave over you to make your faith come alive. What I do have are 3 simple steps to help YOU revive your faith, and believe God again. Commit to believing God and doing what it...

Will God still use me if I am anxious? Isn't anxiety a sin? How can God choose someone who can't even trust Him not to fear?!  "Do not be afraid" is mentioned in the Bible 365 times - that's one time for every day of the year! Yet somehow, fear shows up in our lives anyway. Being afraid or anxious doesn't disqualify us from being used by God. Though fear may try to stop us, God has given us the "p...

How do I share my faith with my kids? Can pride cause anxiety? I'm angry with God- is that allowed?  You asked, we answered. Today we are uncovering every subject from how to help your children have a relationship with God, how to handle anger and disappointment when God doesn't give you the answer you were looking for, how pride actually can cause anxiety, and more. You will not be disappointed! ...

The 3-3-3 technique, meditation, prayer, prayer, and more prayer... all methods that I tried and should have eased my anxiety! Right?   Well, the truth is, that these techniques were only mild symptom suppressors, and didn't actually provide me the tools to even come close to managing it better. Even prayer didn't seem to be working! Until, I discovered what my root problem was and fixed it.  Once...

It's finally here! Possess Your Peace is officially launched, and we are thrilled to share the new stuff that's happening BTS. In this episode you will hear:  Why we shifted from Panic Meet Peace What you can expect from this new shift How you can be involved  We are so grateful you're here and have been sticking with us through every season. We are praying God's blessings over you and can't wait...

If you’ve ever struggled with stress, worry, or unhealthy relationships, this episode is for you.  In this episode, we are discovering how setting boundaries can help break the cycle of anxiety and open the door to real peace. I am going to share with you two powerful boundaries that helped me overcome anxious thoughts, stop comparison, and build a strong faith foundation! (And yes, the freedom I...

Ever wondered why you’re still battling anxiety, fear, or stress even though you know God loves you? Are you tired of praying about the same thing and still getting nowhere?  You already know God's great love for you, but maybe you're questioning if He is hearing you too. Well sis, today, we are going to get real! Today's episode is going to help you: uncover the true reason why you keep strugglin...

Are you tired of wondering when you'll stop worrying so much? Do you constantly rehearse painful memories in your mind, thinking of ways to prevent them from happening again? Do you feel like you're never going to be free from the grip of anxiety?  I've been in your shoes, my friend, and by the grace of God, I know the way out! It starts with one simple truth. A truth that hides itself behind the...

I get it, you've been through hell. Maybe you are still in hell, and you're asking God, "why?" Could you be losing your faith or questioning your faith in God because of the losses you've suffered? Sis, it's okay to admit it! I've been where you are, and trust me when I say that this is a daily battle for all the believers around the world. But, just how do you trust God again after all the storms...

Have you been praying, and praying, and feeling like you're still getting nowhere? Are you asking God for help but struggling to believe He's there or that He's listening? Has so much gone wrong in your life that you are starting to feel like God has abandoned you?  If you have, then you've come to the right place. As a Christian minister, who was teaching and leading in ministry, I was also in th...

Hey friends! Today's episode is more of an announcement/explanation. One thing podcasting has taught me is to embrace the messy middle, and sometimes you just have to go with it. So bear with me. This season of my life is what I'm calling "my turning point." Several transitions have taken place recently, and while they are good transitions, they are certainly messy! (totally my fault on the messin...

What do you do when leaders in power disagree? Do you struggle with trusting people who stand on the opposing side of politics? Are you questioning God's plans because of what the government is doing? This is Ashanti, reporting live from Panic Meet Peace, to tell you that the political landscape....is a mess. But fear not! Our God is still in control. Believe it or not, dear friend, you have the p...

Okay, sis, I hear you. "I believe in God, so why am I so anxious? God said, 'Peace I leave with you...' but why don't I feel that peace?" I was in your shoes not too long ago; thinking that God's promise of peace was unavailable for me and that I was doomed to worry and fear, but that's simply not true! Just like any gift that is given to us, we have to receive it in order for us to possess it!  T...

I know it sounds crazy and unrealistic, but faith is really all you need to overcome anxiety. I’ve suffered from anxiety most of my life—panic attacks, postpartum anxiety, Googling every symptom, hiding in closets just to breathe. I did all the techniques the world told me to do, but the anxiety always came back. While googling anxiety medications, I broke down crying and told God that I know this...

Hey friend, welcome back to the Panic Meet Peace podcast! I’m Ashanti, and in today’s episode, we’re diving into something every anxious mama needs right now: how to enjoy your summer with your kids without feeling overwhelmed, underprepared, or full of mom guilt. Summer just started, and whether you’re a working mom juggling daycare pickups or a stay-at-home mom craving structure, I’ve got you co...

Welcome to another heart-to-heart episode of the Panic Meet Peace podcast. If you’ve ever felt overwhelmed by your own thoughts, spiraling into worst-case scenarios, or simply struggling to stay present, this episode is for you. This week, I’m sharing a powerful conversation straight from my heart about renewing your mind and reclaiming your peace. We're kicking off the month of June with a new fo...

In this quick and powerful episode, I’m sharing exactly how I calm anxiety in under five minutes. This isn’t some deep breathing trick or distraction technique—this is a faith-based, Bible-backed approach that works for me every time. I talk about how anxiety showed up for me just this week, how I recognized it as a spiritual attack, and what I did immediately to shut it down. If you’ve been feeli...

In today’s episode of Panic Meet Peace, I’m opening up about something we’ve all felt but don’t always talk about—disappointment. Whether it’s a closed door, an unanswered prayer, or a dream that didn’t come to pass, I know how it feels to wrestle with the weight of unmet expectations. I’ll be sharing how I’ve learned to process those moments honestly, lean into God, and find healing through His p...

"Trust God when you can't trace Him!" Ever heard that one before? Yeah, me too. It's a cliche that has been around for generations, and though it is good and right, it's still hard to do! Especially when you feel under pressure, in pain, or scared. And while we wait, we have a tendency to start self-sabotaging ourselves: we start hurrying God instead of waiting for Him we feel like giving up and d...

If you are anything like me, you have been racing the clock for most of your life. You almost always feel like you have to do something right now. Like there is no time to wait because you’ll be late. And if you’re anything like me, you also have some (or a lot) of regrets, or past disappointments, that resulted from you rushing and hurrying, instead of taking your time and trusting God’s timing....

Has overthinking got your mind in a bind? Most mornings, my brain feels like it’s in a race before I even open my eyes. My thoughts start speeding—worries, to-do lists, “what ifs”—all swirling before my feet even hit the floor. Sound familiar? If you’re anything like me, you’ve probably wished for a way to just turn it off. Well, I’ve discovered something that actually works—and it’s not just a tr...

Welcome back to Panic Meet Peace! It's time for you to get back to trusting God again, and you can do that right now, my friend. Today’s episode is all about learning how to trust God when everything around you feels hopeless. If I had heard this message five years ago—back when I was questioning my worth and wondering if my life even mattered—I truly believe I wouldn’t have felt so lost. That’s w...

Have you ever been having a great day, only to suddenly think, “Things are going too well… what’s about to go wrong?” Or maybe you’re relaxing on the couch, watching your kids play, when out of nowhere your heart starts racing, your stomach drops, and you feel an overwhelming urge to panic—yet nothing has happened to cause it? No triggers, no warning signs—just anxiety out of the blue. If that sou...

Welcome to Panic Meet Peace; the podcast that empowers Christian women to overcome anxiety and start living in peace again. If you're new here, it's an honor to have you. If you're returning, double honor! Today's episode is powerful.  Listen, we have all been here before. We know the scriptures say trust God, don’t worry, don’t be anxious, but HOW? How on earth do I actually Trust God and not wor...

Listen, even if you aren't watching watching the news, I know you've heard, seen, and felt some of the struggles around you. Perhaps you don't know what's happening in the world because your own life is already struggling enough, am i right?! No matter the issue or the season, I promise today's episode is going to help! You're going to learn the 3-D's that will empower you to stand on God's Word,...