Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

If you've ever read Proverbs 31 and immediately felt like you didn't qualify, you're not alone. I've been there before; measuring myself against a list I thought I'd never live up to, all while quietly fighting anxiety behind closed doors. In this episode, I'm breaking down what it actually means to be a virtuous woman, and it's not what most of us think. We're talking about your worth, your stren...

I know what it's like to love God deeply and still wake up anxious. If you've ever wondered why your faith doesn't seem to be "enough" to make the anxiety stop, I want you to know there is nothing wrong with you. In this episode, I'm opening up about three common mistakes I see Christians making when it comes to anxiety, mistakes I made myself for years. I was preaching sermons and coming home to...

Do you know what it's like when anxiety persists to the point where you start to wonder if this is just how it is? Am I always going to be anxious? The world seems to think anxiety is trending, and have made it seem like a cool, personality trait. But God says to "Be anxious for nothing," (Phil 4:6) which means He never meant for it to be part of our identity.  So how do we free ourselves from thi...

Hey sis, I know what it's like to feel like you can't stop. Between the house, the kids, the job, the mental load of keeping everyone happy.. who has time to rest? I lived in that cycle for years, and honestly? I was the one keeping myself stuck in it. In this episode, I get really honest about a conversation my husband and I had that completely shifted the way I see rest and the guilt that comes...

Do you know what it feels like to wake up every day gripped by anxiety and fear, wondering if it will ever end? Do you also feel God calling you out of this, but don't really know how to get started?  In this episode, I'm sharing my "shower story" where the prayer that changed everything for me happened. It was in this moment, that God showed me I was praying out of fear. When the Holy Spirit spok...

Life has a way of catching us off guard. Job loss, betrayal, health scares, broken relationships.... I know what it feels like when the unexpected knocks the wind right out of you. And I know what it's like to let anxiety convince you that if you can't control it, you need to prepare for the worst.  In this episode, I'm sharing a simple and powerful mindset shift that completely changed how I resp...

Can I be real with you for a second? I know what it's like to wake up with your heart already racing. To feel like anxiety has become so much a part of you that you can't even remember what peace feels like. To wonder if freedom is actually possible or if you're just stuck like this forever. I spent years in that exact place. Juggling a full-time job, a struggling marriage, two kids under five, an...

Do you feel anxious when you think about your future? You say to yourself, I know God is in control, and I know I can’t control the future, but I’m still anxious about it. What if I told you that this is not an indicator of your faith in God, but your trust in God?  I know what it feels like to lie awake at night, heart racing, overwhelmed by my own thoughts about the future. If you're struggling...

Have you been struggling to hear God lately? Are you secretly questioning if what He said will come to pass? Or maybe even wondering if He's still there?  If you've ever found yourself wondering where God is in the middle of your anxiety, questioning if He's even listening, I've been there too. Today's episode was a totally unplanned, Holy Spirit download that just had to come out. Obviously, God...

Have you been praying for peace, asking God to take away your panic attacks, and still not seeing an end? Do you trust God, yet find yourself stuck in anxiety anyway? If you have cried out to God for relief but nothing seems to be changing, we are going to unpack why that might be happening and what God wants you to do differently!  In today’s conversation, we speak directly to the Christian woman...

Why am I still anxious if I trust God? If I believe He is in control, why does my mind still spiral? Why do I know the truth in my head, but still feel fear in my body? In this episode, we are addressing the tension so many Christian moms feel but rarely say out loud. We love God. We trust Him. We pray. And yet anxiety still shows up. The good news is, you are not alone!  Today, I’ll walk you thro...

Have you ever felt like you were pouring from an empty cup? Do you wish someone would give even half of what you give out, back to you?  Well, I can't promise a knight-in-shining-armor, but I can speak to your soul and show you how to refill your cup through self care!  In this episode, I share how to refill your cup through biblical self-care and give you three practical gifts you can give yourse...

Do you ever feel like everyone is depending on you to make everything work? Are you constantly burnt out and exploding on your kids without really knowing why? In this episode, I'm sharing my personal journey from feeling overwhelmed and resentful as a new stay-at-home mom to finding peace and presence with my family. I'll reveal what's really causing your burnout (spoiler: it's not your kids!) an...

Have you ever wondered why you feel anxious even though you believe in God? Do you question if faith is enough to move this mountain in your life? In this episode, I share the truth about faith's power over fear and the 3 steps to begin activating that power right now in your life. I open up about the moment the Holy Spirit interrupted my anxious prayer and challenged me to pray for what I actuall...

In this episode, I share my personal journey of overcoming daily panic attacks by making one major change: quitting social media. Three to four years ago, I was experiencing 8-10 panic attacks a day, struggling to think clearly, and feeling completely out of control. I realized that doom scrolling was consuming 4-5 hours of my day and filling my mind with content I couldn't control. I made the dec...

In this episode, I am sharing three powerful thoughts to stop anxiety before it takes over and renew your mind for peace. What you will hear: My personal story of waking up with a sudden anxiety attack How anxiety feeds on our thoughts and creates endless cycles Three active thoughts to break the anxiety cycle that you can apply in the middle of an attack The importance of prayer in managing anxie...

Welcome to 2026! And welcome to the NEW Get Free From Anxiety podcast!  Yes, we have rebranded...again. But, I explain this fully in the episode so make sure you hit play. Listen mama, God is calling you to finally embrace the new year, new anxious-free version of you that He created you to be, and I'm giving you the first easy step to do that today. This episode is going to give you the permissio...

Hey friends! I know it's been a minute, but I unintentionally took off two weeks to recoup and rest after the Revival. It was not in my plans, but it was in my needs, and I'm learning just how important that is. BUT, we are still going strong!  Today's episode is more than a recap - it's a full on vision board, goal planning, dream achieving lesson. I have seen the true power of obedience, the rew...

Listen, you've been hearing the ads and now, the time has come. The revival is THIS WEEKEND. Friday, Saturday, and Sunday God is going to move beyond our wildest imaginations, and we want you in the room. Whatever you feel like you have lost this year, God wants you to bring it to Him so He can breathe life into it again. No gimmicks, no fancy-schmancy. Just us, in an intimate space, with the One...

We did it sis! We are here at the final phase of our series learning how to use faith to beat chronic anxiety.  James 4:16 says "Faith without works is dead." Meaning, if we don't DO what we say we believe, our faith is not effective! But, did you know that when you put action behind your faith, you increase your faith?! 🤯 Over the last 3 weeks, we have talked about how to implement small steps i...

Hey sis, welcome back to the Possess Your Peace podcast! We’re continuing in Part 2 of Phase 2 of the “How to Overcome Anxiety” series, which is all about perspective and renewing your mind!  In this episode, I’m diving deep into what it really means to walk by faith and not by sight. I had my notes ready, and the Holy Spirit rejected them and took over instead. LOL If you’ve been praying for peac...

Hey friend, welcome back to the Possess Your Peace podcast! First, check in with me. How has this week been since starting your journey? What's working? What's not? Leave a review and let me know! This week, we’re stepping into Phase Two of the “How to Overcome Anxiety” series. Last week, we talked about grounding your faith and standing firm on what you believe. Today, I’m sharing how to refresh...

It's finally here! Honestly, I don't know why I waited so long to give this to you. In today's episode, I am introducing the four-part series on "Overcoming Anxiety Through Faith." I'm getting real with this one and sharing my personal struggle with anxiety and how my faith in God guided me to overcome it. As someone who suffered for years under anxiety's control, I know how few resources there ar...

Are you struggling to feel hopeful? Does it seem like every time you get ready to trust God, you suffer another loss? After experiencing so much disappointment, it can become all to easy to reject hope and settle for less. YET, even in the middle of all of that hopelessness, somehow you still managed to click on this podcast. The truth is that you are actually more hopeful than you think, but you'...

Have you ever skipped a meal because you were afraid it would make you sick? Have you ever cooked a meal and didn't eat it because you feared it was unsafe to eat?  It's a crazy concept, but anxious food aversion can make us feel this way! I personally have eaten the same things over and over because anything new or different made me afraid. But that is no way to live!  Throughout the Bible, God u...