Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

Welcome back to another episode of Panic Meet Peace! Today, we are going to get REAL.  In every believer's life, we go through a season where it feels like everything is going wrong. This is part of our faith walk, but when God gets silent in these storms, is when we start to lose our confidence: in God, ourselves, and our future. (Especially, when the Lord is the one who led us into this season!)...

Welcome back to Panic Meet Peace! I’m so grateful you’re here. Whether you’re tuning in for the first time or you’ve been walking this journey with me, I pray this episode speaks to you and helps you embrace the peace God has for you. Today, I’m sharing three things you need to stop doing right now to regain peace. These are things I’ve had to learn (and am still learning), but they have been key...

Feeling stuck in life, faith, or personal growth? In this episode of Panic Meet Peace, we’re tackling a common mindset block that keeps many from experiencing true peace and breakthrough. If you’re dealing with stress, anxiety, or frustration about where you are versus where you want to be, this is the episode for you. Discover faith-based strategies to overcome mental roadblocks, strengthen your...

Have you ever wondered if anxiety is more than just an emotion? In this episode of Panic Meet Peace, I dive deep into this question and reveal how anxiety is often a manifestation of the spirit of fear. Using Scripture, I’ll walk you through seven powerful biblical tools to help you fight back and reclaim your peace through faith. Anxiety may be persistent, but it is not permanent. When we engage...

Welcome back to another episode of the Panic Meet Peace Podcast! Today's episode is about the power of changing what-if to even-if to shake anxiety. If you struggle with overthinking, fear of the future, or anxiety about the unknown, this episode will help you take back control and trust God’s plan. What You’ll Learn: How what if thinking fuels anxiety Why shifting to even if reduces fear Practica...

In today’s episode, I’m opening up about my personal journey of overcoming chronic anxiety—without therapy. I’ll share why I initially considered therapy, why it didn’t work for me, and what I did instead. This isn’t about discouraging anyone from seeking therapy, but rather about showing another path that led me to normalcy I could only ever dream about. (Please note that I am not a licensed coun...

Does faith in God have the power to cure anxiety? In this episode of Panic Meet Peace, we dive deep into the spiritual truths behind anxiety and explore how faith can be the key to overcoming it. If you've ever wondered whether God can truly set you free from fear and worry, this episode is for you! What You’ll Learn in This Episode: The spiritual root of anxiety and why it’s more than just mental...

Hey friend! Welcome back to Panic Meet Peace! I have a confession—I recorded this episode once already, but guess what? My mic was muted the entire time! 🤦‍♀️ So here we are, take two, but I promise it's going to be worth it. In this episode, I’m reflecting on where we’ve been and where we’re going with this podcast. Last year, we hit over 1,600 downloads and produced 60+ episodes—but I know I co...

Before we begin, let me encourage you. January 2025 is coming to an end and if you’re still here, that means you still have purpose. No matter how anxious you feel, God’s plan for you has not changed. We are going to get through this together. Today’s episode is for you. We are talking about how you can hear from God even when you are anxious. Anxiety has the unique ability to make everything seem...

Hey there, and welcome back to the Panic Meet Peace podcast! In today’s episode, I’m getting real with you. This one is a little unstructured because I’m speaking straight from the heart about what I’m doing to make 2025 my best year yet. I’ll be sharing three key things I’m focusing on this year: Starting with God – I’m leaning into my faith more than ever and working on building my confidence in...

What are you avoiding doing right now that you know without a doubt God told you to do? Is your avoiding it actually bettering your life? Why are you avoiding it? Do you know the reason? Yes I went there, but hear me out. This episode is going to help you answer all of these questions and more. Today, we are going to get reallllll deep. We are going to dive into that deep hidden place in your soul...

Hey there! Thank you for joining me today and clicking on this episode. It’s good to have you. What if I told you that you could start your journey of overcoming anxiety with just one belief? Would you believe me? Well, friend. As a person of faith, I can tell you from experience that it’s true! This one belief has the power to give you the jumpstart you need to break the grip of anxiety and live...

It's a new year! Let's kick off this new year with a new you.... an Anxiety FREE you. 🫶🏽 Anxiety is one the most common, silent battles millions of people around the world are suffering from. And I was, unfortunately, one of them.  Every day, I suffered from overthinking, stress that led to stomach issues, panic attacks that sent me running to the ER thinking something was wrong, only to find ou...

Hey there! Merry Christmas!!! This is my absolute favorite holiday, FYI. It celebrates Jesus, love, benevolence, and unity. Which are all a few of my favorite things! (cue music) My gift to you today is a method to protect your peace and banish those holiday anxieties by setting biblical, peaceful boundaries! I realize that there are some debates about whether boundaries are good or bad. In my exp...

Welcome back to the Panic Meet Peace podcast! I am so glad you are here. Today we are walking through 3 questions you can ask yourself to help you pray specific and intentional prayers.  Specific, intentional prayers are the most powerful and effective. Instead of beating around the bush with general requests, we can invite God into our deepest, inner-most desires and needs.  Pinpointing your requ...

Hey you! On a scale of 1 to 5, one being the least and five being the best, how has your week been? Now, review your answer to that question, and answer this one: How often did you read your Bible this week? Be truthful! And if you haven't done all you wanted to, don't attach any shame to your answer. (and if you have, don't attach any pride 😉) My goal here is not to make you feel bad, but to hel...

New Year Resolutions got you bummed? Not really sure what to hope for or lean into? No worries, friend. I've got you! Today’s shorty, is about how to prepare to have an anxiety free year in 2025. (elevator pitch, anyone?) I’ve listed the takeaways we discuss in this episode below, but please understand, in order for these steps to work in your life… YOU have to do them! Yes, this podcast is about...

Firstly, let me give a HUGE thank you to YOU! This podcast is a dream of mine and would not be possible without your support and encouragement every week. From the bottom of my heart, thank you! Today's episode is going to be a shorty, but a goody. It's Thanksgiving, so I don't want to take up all your time, but I do want to speak to those of you who are just here hanging out, looking for ways to...

It's the end of November, and we are in full-holiday swing! Prepping groceries, menus, guests, travel plans, and all the wonderful.... and tiring.... festivities.  But, has anyone else felt a bit burnt out lately? It just seems like the end of the year crept up on us and is swiftly passing by. I don't know about you, but in seasons of burn out like this, I start to feel distant from God. That alon...

Hey friend. What a week it's been! Am I right? Coming down off the election in the U.S. definitely felt like getting off of a roller coaster of anxiety. But, this got me thinking: What am I so anxious about? I could have selected all the reasons that seemed obvious, but none of those were exactly hitting the nail on the head (so to speak.) So what could be causing me anxiety, really? "Be anxious f...

Hey You. Zoom out for a minute. Take a look at your life. What do you see? Do you see joy? Do you see pain? Do you see goodness or struggle? Is it a mix of both? What if I told you that most of what we go through in life is generated by our own words? (gasp!) Here, I'll share a scripture to prove it: "Life and death are in the power of the tongue. And they that love it, will eat the fruit thereof....

Hey girly. Are you struggling to maintain positive thinking in this crazy world? In between the U.S. election, the wars, diseases, recalls, hurricanes, and struggles all over the globe,  being able to have joyful thoughts is next to impossible. I know how difficult it is to not let the chaos on the outside, become the chaos on the inside, and I'm here to help you find your way out through faith! I...

Listen friend.  I am aware of the USA election coming up.  I know there are wars upon wars, devastating storms, and destruction in every corner of the earth. BUT. There is another war raging right now, that can't be seen, and it's happening in so many of us: ANXIETY.  This podcast is all about how to win the war against anxiety in our minds and bodies through faith. While it seems crazy to shift f...

Hey girly. Are you sick of constantly worrying, stressing, and letting little everything get to you? Do you find it hard to just “be?” Does anxiety keep you from being your truest, most joyful self? Today’s episode is all about the 4 step method I use to obtain and maintain peace. Our God has not only promised us peace that surpasses understanding, but he also promised us that He would handle all...

Do you struggle with never reaching the end of your to-do list? Does it always feel like you are hurrying to get the next thing done? Have you wondered if it will ever stop? As someone who wears a lot of hats, I know how easy it is to swept away by all the to-do’s. It is so satisfying to see those objectives move to the “to-done” list. But what isn’t satisfying is the overwhelm, the pressure, and...