Get Fitty With It

In episode 55, Mary goes solo again! She talks all about relationship health, how she knew Jon was the one and even recorded this episode the night before her wedding! In this episode, Mary explores topics such as: Nerves/excitement of her wedding the next day How to check in + maintain relationship health How she knew Jon was 'the one' Resources: Facebook 'Get Fitty With Us' Group: https://www.fa...

In episode 54, we dive into some buzzwords along with scams within the wellness industry. Mary dives into how she personally was taken advantage of by the same buzzwords and scams we are talking about. Hollie goes into the vegan “scam” of how all vegans are healthy – newsflash they are not.  In this episode, we explore: Buzz Words in the Fitness/Wellness World Diet Scams MLM Talk [Only a Litt...

In episode 53, Mary and Hollie discuss how they did on their July intentions and what they are setting themselves up for August. In this episode, we discuss: Reflections on July Intentions for August Our Energetics Surrounding August Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.c om Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/14015...

In episode 52, Hollie goes solo again! She goes through some of her top lessons she has taken away from the first seven months of this year. She also challenges our listeners to share some of their lessons learned! In this episode, Hollie explores lessons such as: Truly loving who/where you are Overcoming the battle with food  Connecting + honoring with slowness Tapping into more "play" Resou...

Today, we’re talking to the beautiful Mel Dolan. The conversations we have are deep and need to be unpacked even more – this is only scratching the surface of each of the topic especially about sexual health and the stages of the period cycle.  Mel spoke so deeply in response to so many of our questions and it was so amazing to hear the energy shifts depending on where she had gone in her lif...

In episode 50 we recap what a ride it has been to do this podcast and where we plan to grow and evolve with it. This was such a reminiscent episode with obviously some Hollie & Mary rambles in between. We are so thankful for what we have accomplished and we are so excited for what is to come! In this episode, we explore:  A Catch Up on the Last 2 Weeks Biggest Moments/Lessons Over the Las...

In episode 49, Hollie goes solo. She talks about her experience with the Celestial Diet and how the program was so much more than just the eating portion. Hollie goes into the spiritual journey the meditations took her on, and how she was able to connect to her spirit guides in a stronger way this week. Hollie is now seeing food in a different light as she breaks from the Celestial diet and enters...

In episode 48, Mary and Hollie discuss how they did on their June intentions and what they are setting themselves up for July - they even both had the rating of an A for the month of June, a first all year! In this episode, we discuss: Reflections on June (Personal, Health, Business) Intentions for July (Personal, Health, Business) How June Shifted Us Both Resources: The Celestial Lifestyle Course...

In episode 47 we give you a little pop-in to let you know IT'S JUST ONE DAY. It's a shorty but a goodie! Resources: Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Email: getfittywithitpod@gmail.c om Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's Website: www.holliestark.com

Today, we’re talking to Meghan Layne about her unique journey. Meghan dives into what it was like to be a dancer and how that has helped her in her current role as a Life Coach for strippers. Meghan gives so many great nuggets of information it was hard to choose just a few.  Meghan is such an amazing calm energy that truly spoke with such poise and grace. It almost feels like she is guiding...

In episode 45, Hollie and Mary discuss how their June has been going and the true GROWTH they have been seeing since the beginning of the year. June is truly a turning point for these two as they start implementing what they have learned throughout the year.  Hollie & Mary also continue the conversation regarding the terrible stigma behind what clothes you can and cannot wear, pinter...

In episode 44, Mary discusses her struggle with binge eating disorder and sneak-eating. Although this is not something that happens all the time to her, she does struggle daily with the idea of food, what she is eating and how much. Mary felt the need to share it in hopes that it could possibly help someone else. In this episode, we explore: Binge eating & sneak-eating Imposter syndrome How me...

In episode 43, Hollie and Mary discuss how your body is the least interesting thing about you. Wear what you want to wear and know that sizes don‘t add up to all body sizes. We truly take body positivity to a new level and call out the BS of the fashion industry.  In this episode, we explore: How first week of June was Clothing sizes + how sizes are not created equal Feeling comfortable...

In episode 42, Mary and Hollie discuss how they did on their May intentions and what they are setting themselves up for June - a month they are very much feeling into + excited for! In this episode, we discuss: Reflections on May (Personal, Health, Business) Intentions for June (Personal, Health, Business) Why We're Excited about June Resources: Podcast Instagram: @getfittywithitpod Podcast Email:...

In episode 41, Hollie goes solo. She starts out with a little surprise energy read for June! She then leads into a little talk and pep talk about loving your body in the process of any journey - sharing about how her mindset used to be and where she is now.  In this episode, Hollie explores: June energetics Loving the "Now" You The deep emotional + mental work Resources: Facebook 'Get Fitty W...

Today, we’re talking to Mae Callie, founder of Let's Break the Shame foundation.  Let's Break the Shame is a foundation based around mental health and breaking the shame that surrounds the topic. LBTS has coaching options and workshops that work around hard topics that are not commonly talked about or ignored. Mae started this foundation in 2019 by sharing her own story and creating an Instag...

In episode 39, Hollie and Mary discuss something that's been on their minds a lot lately - the internet and body shaming. It all started with some TikToks and in natural fashion, we derail from there.  In this episode, we explore: Body Shaming TikToks Body Positive TikToks Media Expectations for Females Diving into Wanting to Learn More on the Male Expectations Resources: Clara TikTok: @clara...

In episode 38, Mary and Hollie discuss how they did on their April intentions and what they are setting themselves up for May. In normal fashion, we also derail quite a bit. In this episode, we discuss: Reflections on April (Personal, Health, Business) Intentions for May (Personal, Health, Business) Taking up space discourse What we're excited for with Spring and May Resources: Podcast Instagram:...

Today, we’re talking to Cami Bartel, a boss babe who is all about positive vibes and healthier mindset. Currently, Cami is on the move to Arizona and looking to get more in touch with her spiritual side.  In this episode, we talk about health, spirituality and the growth we all find on our journey.  Cami's Upcoming Move to AZ How Cami got into Fitness + Wellness Cami's Birth Chart  Balancing Menta...

In episode 36, Hollies dives in to interview co-host Mary Sorenson on all things Mary. Hollie asks Mary questions regarding being a COVID bride, getting ready for her upcoming wedding, how she has been feeling 1/4 into the year and so much more! Since Mary's FAVORITE show is Friends, peep that episode title just for her! In this episode, we discuss: Mary's wedding plans Mentally where Mary's head...

Today, we’re talking to the queen herself Taylor Woods: Instagram influencer, Youtube extraordinaire, & all around amazing human . Taylor Woods is known best for her quirky personality on Youtube creating content around food, fitness and lifestyle. Taylor dives into all the fun and different fitness challenges out there in the industry and tries them out so you don’t have to pay for each of th...

In episode 34 Mary dives in to interview co-host Hollie Stark on all things Hollie.  Mary asks questions ranging from physical journey to spiritual journey and touches on things like relationship and business. Although we may think we know all there is to know about Hollie, this episode shows that we only scratched the surface in previous episodes.  Listen in as Hollie goes into her past...

Today, we’re talking to Viri Lopez, a dental hygienist who is so passionate about her job that she has pursued her passion outside of her workplace to educate others on the importance of dental health. She educates those with or without insurance by putting information out on her instagram and youtube channel.  Viri has journeyed outside of the dental office walls to further educate thos...

In episode 32, Mary and Hollie discuss how they did on their March intentions and what they are setting themselves up for April. In normal fashion, we also derail quite a bit. In this episode, we discuss: Reflections on March (Personal, Health, Business) Intentions for April (Personal, Health, Business) Body Love Discourse Changing Energy UP! Resources: Podcast Instagram: @getfittywithitpod Podcas...

Today, we’re talking to Sam Pincins she is an online health coach who strives to change the industry by showing what balance truly is.  Over the years, Sam has helped many women through group training classes until she decided to do one on one online coaching. She has thrown herself into her work and is truly passionate about helping others and showing women what is possible in thei...