Get Fitty With It

In this episode Hollie chats with Teddy Woolsey. Teddy grew up in Joliet, IL and now resides in New York City, which as he describes is pretty magical! We dive into his story of being depressed after ending a long-term relationship and taking that to catapult into the journey of finding his best self. Teddy and Hollie, also, converse a lot around habits, habit forming, and building consistency. In...

In episode 128, Hollie chats about updates to the podcast and the future of the podcast. She, also, shares reflections on the month of May + what she is looking forward to in June. In this episode, we discuss... Reflections on May Intentions for June B I G Podcast Updates Resources: Podcast Email: ⁠⁠⁠ getfittywithitpod@gmail.c ⁠⁠⁠ om Mary's Instagram: @msorensen14 Hollie's Instagram: @holl...

In this episode Hollie and Mary talk to Tracy Coenen. Tracy... In this episode, we explore... What is Financial Infidelity + How to Identify It Seeing for the Red Signs w/ Money and Your Relationship Steps to Take in Any Relationship to Promote Openness + Healthy Money Conversation + So Much More! RESOURCES: Tracy's Website: https://www.fraudcoach.com/getfitty Tracy's Book, Find Me the Mon...

In episode 126, we chat on our intentions for the month. Plus, we chit chat on the current state of our own mental health. In this episode, we discuss... Reflections on April Intentions for May Diving into books, TV, music, + our mental health Resources: Podcast Email: ⁠⁠ getfittywithitpod@gmail.c ⁠⁠ om Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Email List: http://eepurl.c...

In episode 125, we chat all about books we've been into PLUS we challenge our listeners this week!! In this episode, we discuss... Self Love Exploration Books We've Been ADORING A Challenge for the Week from Hollie AND Mary [!!] Resources: Dear Self Poetry Book: https://a.co/d/fB68FDd Confess by Colleen Hoover: https://a.co/d/gRqY3JY It Ends With Us by Colleen Hoover: https://a.co/d/divObr...

In episode 124 we go over how March went and what we want to set as our intention as in April. We hope for good weather and check marks next to our intentions that we set. Additionally, listen as we talk about our favorite items and a lot of content that we consumed. In this episode, we discuss... Reflections on March Intentions for April Recent Skincare + Wellness Favorites Resources: CocoKind Ce...

In this episode we talk about the importance of cycle tracking in your career and personal life and how Heather manages to do so. We also talk about period poverty and the statistics that will shock you. This episode touches on many important topics and gives an opening to talk all about periods! In this episode, we explore... Period Health: Heather's Journey, Starting rhythm + donating resources...

In episode 122, Hollie and Mary chat on what’s been going on, the new job for Hollie and of course, some recent favorites! Buckle up and get ready for a good show! In this episode, we discuss... Catch up on life some recent tv + music favs Meeting ourselves in our current moment Resources: The CocoKind Product I Failed to Describe :D : https://www.cocokind.com/products/resurrection-polypeptide-cre...

In episode 121, we chat about being fascinated with our brains and how they work. Did you know people think in words and images, what!? Plus, we talk so many favorites + more! In this episode, we discuss... Recent Favs [Shows, Music, Supplements + More] How Our Brains Process Thoughts Changing Routines with the Seasons  Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithit...

In episode 120, we go into how our February went and to be honest they weren't anything to write home about. But going into March we have intentions to change that. We talk about the small adjustments we need to make to end Q1 with a bang.  In this episode, we discuss... Reflections on February Intentions for March Catch Up, Quickie TV Chat + More No Spoilers On YOU? Skip from minute 27:05-28...

In episode 119, Hollie and Mary speak with Susanne Mitschke of Citruslabs. We discuss the types of clinical labs that are performed and why they are important. Additionally we dive into Susanne’s routines and how they help her in her day to day life. In this episode, we explore... Susanne's Story of Immigrating + Success in the US How Citruslabs came to Exist + Why What They Do is Important What C...

Today, we’re talking to Carrie Dorr. This conversation is about Carrie’s journey from becoming a lawyer to finding her passion in Fitness and Wellness. Carrie is a mom, wife and business owner. She explains what it‘s like to wear multiple hats and how she continues her routine. In this episode, we talk about... Carrie's Background w/ Fitness + Health Why Men Should Stay Out of Women's Fitness COVI...

In episode 117 Hollie and Mary go over their first month of the year. Although it wasn’t the best month due to work stress they still accomplished so much. Heading into February they have big plans to eat more whole foods and keep on track with their annual intentions.  In this episode, we discuss... Reflections on January  Intentions for February  Recent Favorites  Resources:...

In episode 116, Hollie and Mary chat with Bryce Henson about his story. We dig into addictions and overcoming. Additionally we explore different ways to meditate and search within.  In this episode, we explore... Bryce's Story + Becoming CEO of Fit Body Boot Camp Recognizing his Addiction + Overcoming It Finding Confidence in Yourself + Doing the Mental Work RESOURCES: Bryce's Instagram: @rea...

In episode 115, we chat about Whitney Simmons being back on Youtube after a hiatus, the hate she received prior and her new Gymshark Collection! Additionally we chat about how our year started on a rough note but the ways we are finishing strong. We go into some of our favorites and say what we are watching/what music we are listening to. In this episode, we discuss... The 5th + Final Whiney x GS...

Today, we’re talking to Udo Erasmus, he dives deep into his life and the trials that brought him to peace. We talked about oils and the dangers behind incorrect processing. It’s an amazing discussion about finding peace within. In this episode, we talk about... Udo's Backstory of Living in Times of War to the Search for Peace Conversation Around Mental Health + How We Can All Start to Heal Practic...

In episode 113, we go over our 2022 year in review - although good things happened we are ready to move away from a “meh” year. Tune in for our goals for January. Big things are coming Reflections on 2 0 2 2 Intentions for 2 0 2 3 Breakin' the Year down for January Intentions Resources: Podcast Email: getfittywithitpod@gmail.c om Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g...

In episode 112 we go over how our lives have been going - it’s been a whirlwind of a year. We share some of our favorites and tease where we are going for the New Year.  In this episode, we discuss... Fitness in the News Some Recent (Mostly Sleep Related) Favorites Chat + Catch Up on Life Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.c om Join Our Wha...

In episode 111, we go over how November was and dig deep into what our plans our for the last chapter of 2022. Big things coming! Reflections on November Intentions for December Sharing Some Thanksgiving Gratitude Resources: Podcast Email: getfittywithitpod@gmail.c om Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With U...

In episode 110, we are going over what we are giving this year and good ideas for gifts. Cyber Monday is upon us - let’s get shopping! In this episode, we discuss... What We're Shopping this Season!! Resources: Taylor Wood's Video: https://www.youtube.com/watch?v=VbFxcWONGvI Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.c om Join Our WhatsApp: https://chat.whatsapp.c...

In episode 109, we discuss our previous weeks and what’s going on in the news. N*SYNC on Peloton, Jonah Hill discussing mental health and so much more. Tune in as we chat about what we used to think and promote and why we don’t anymore.  In this episode, we discuss... Fitness in the News Inspiration from Taylor Wood's Latest Video Chat Toxic Health/Wellness We've Promoted + Looking Back Resou...

In episode 108, we go over Cody Rigsby’s new LOL series, Ashton Kutcher’s NYC marathon with Peloton, our opinions on Don’t worry Darling & Taylor Swift’s new album. Additionally we go over new body trends, how we have been doing mentally and a few favs.  In this episode, we discuss... Fitness in the News A Few Current Fav's New Body Trend of 'Heroin Chic' Resources: Podcast Instagram: @ge...

In episode 108 we go over how October was for us and what’s in store for November. So many happy things happened in October but we are so ready for a new month with less social events on the schedule. Reflections on October Intentions for November Sharing Some Intentional Gratitude Resources: Podcast Email: getfittywithitpod@gmail.c om Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZG...

In episode 107, Hollie is solo again! We haven't had one of these in a wee bit now. With this solo episode, Hollie actually shares a little gratitude meditation with you all. She, also, chats briefly on some fun life things.  In this episode, Hollie... Chats Quickly on Life Updates Gives a short Gratitude Meditation  Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfitt...

In episode 106, we decided to do a Q+A and dig deep on how we have been doing. Surface level to core these questions really get in there to say how we are and who we are.  In this episode, we discuss... Things We're Working On Mentally + Physically How We're Feeling Things We're Excited About Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.c om Join Our...