Get Fit Lose Weight

Send us Fan Mail The Top Mistakes People Over 40 Make When Trying To Get Fit - By the time we reach our 40s, most of those bad habits from college and young adulthood—late-night snacking, getting too little sleep, eating too many processed foods, perhaps drinking or smoking—are hopefully a distant memory. By the time we reach middle-age territory, most of us are pretty knowledgeable about what&apo...

Send us Fan Mail Do You Need To Upgrade Your Workout Routine? We all want to have great workouts to melt fat, add more muscle and improve our health and fitness. But to move to the next level, the all-too common ways to “upgrade” your workout include adding more weight to your exercises, doing more sets, doing more reps or all the above. Unfortunately, at a certain point, you’re not going to be ab...

Send us Fan Mail In This Podcast expert personal trainer Ross Philipe speaks about What Is HIIT? The Top Proven Benefits And How To Do It Properly. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10...

Send us Fan Mail Put simply, "strength training means using resistance to create work for your muscles," says Personal Trainer Ross Philippe of Get Fit Lose Weight . So even if your mind jumps straight to those hardcore machines and massive weights, there are a lot of ways to create this resistance that require minimal equipment (or none at all). Body weight workouts can be an incredibly...

Send us Fan Mail When it comes to fitting in a workout, most of us claim to do the best we can within our busy schedules. However, there is one big problem that fitness experts see with folks who don’t work out often enough. They’re lacking in the scheduling process. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clic...

Send us Fan Mail Exercising regularly is one of the best things you can do for your health.  Soon after you start exercising at home, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. If you're considering...

Send us Fan Mail Getting in shape is a dedicated process that requires time and consistent workouts alongside a healthy diet. You simply cannot get in shape in a week, but you can use a week to make strides toward a healthy lifestyle. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except...

Send us Fan Mail In this podcast personal trainer Ross Philippe teaches you How To Start Running Properly Without Getting Exhausted | Beginners Guide. Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at...

Send us Fan Mail In this podcast personal trainer Ross Philippe speaks about his anxiety and what things helped him. Some anxiety is a normal part of life. It’s a byproduct of living in an often-chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily struggle, it’s t...

Send us Fan Mail When you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you. There are a number of reasons people work with trainers. Some want an individualized pr...

Send us Fan Mail Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply easier said than done. Here are some motiva...

Send us Fan Mail Bingo wings are those flabby bits of skin under the arm. Most women (and some men!) have them, and if you feel like your arms could do with a little more shape, then you are not alone. In this podcast personal trainer Ross Philippe teaches you about bingo wings. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free si...

Send us Fan Mail In this episode Expert personal trainer Ross Philippe explains what you need to do first before starting a weight loss plan. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Bl...