Get Empowered

Welcome to another episode of Empowered with Erika! In today's episode I am talking all about lucky girl syndrome. This phenomenon has been taking social media by storm and I wanted to take some time to chat about it. Lucky girl syndrome is essentially when you believe that you are lucky you are able to create luck. Some people love this, others not so much and I thought it was a great opportunity...

Welcome to another episode of Empowered with Erika! In this week's episode I share all about the journey of feeling like "the black sheep" to owning your individuality. A topic that has been on my heart lately is the concept of community and how much of an impact your community makes on your life. If you have ever felt like you didn't fit in, like you had to dim your own light or not be your true...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about network marketing. Whether you love it or hate it, the industry has exploded over the last ten years. Since I have my own network marketing experience I thought I would share what lessons the controversial industry taught me. I cannot wait to hear what your takeaways are from this episod...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about what I have learned living alcohol free. I recently hit 3 years alcohol free and it is a decision that forever changed my life. In this episode I share what I would tell the pre-sober Erika and some advice for those who are newly sober, sober curious or just may have sober people in thei...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am sharing book recommendations to add to your reading list this year. I know one of my goals for the new year is to read more and I love hearing what my friends are reading. That's why in this episode I share books I have loved, covering all different categories. I hope you hear about a book or two that you...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about what habits I am bringing with me into 2023. If you know me you know I love trying new things and seeing what works for me. I put together a list of my top 5 habits that help me to feel my best in the mind, body and soul. If you are wanting to step into the best version of yourself I wou...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about how I am revising my New Year's Resolution process. I love setting goals and intentions especially around the New Year, and I wanted to share with you how I have unleveled this process. If you are someone who sets goals and struggles with making them reality then this episode is for your...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I share about how I recently turned 29 and what came up while stepping into this last year of my 20's. I reflect on the past year and lessons I have learned along the way. The breakthroughs, the challenges and everything in between. With the end of the year coming I hope this can inspire you to do your own sel...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about moving through grief. I recap a day that changed my life and how the grieving process made me dive deeper into my healing journey. Grief isn't an easy topic to talk about, but I wanted to touch on it as we can find hope in the painful moments of life. This episode is a bit different than...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking all about finding balance with living a healthy lifestyle. I don't know about you, but sometimes I feel a lot of pressure to look a certain way or maintain a certain lifestyle, and it can be pretty tough. We talk all about the mind, body, spirit connection in this podcast, so today we are chatti...

Hello my friends! Happy Thanksgiving and welcome to another episode of Empowered with Erika! In today's episode we are talking all about gratitude! I have been having a gratitude practice for a few year now and it has changed the game for me. I share what has helped me and 5 things I am grateful for this Thanksgiving. I hope you guys have an amazing holiday with your loved ones. I am an empowermen...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am sharing a recent revelation I had in my own personal development journey. Stepping into yourself and owning your true identity can take some getting used to. The challenge can be to not let that stop you from going after what it is you truly desire. In this week's episode I share all about how I have been...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am telling you all about why I f*cking love the moon. If you have been following along for a while, you would know I am obsessed with the moon. Today I share how I use the lunar cycles as an incredible manifestation practice and how it has helped me learn to live in alignment and in flow. I have loved this s...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we dive into creating a vision-why it is important, how to do it and how it can up level your life. We are already in November and I don't know about you, but it has caused me to reflect on the past 10 months and how I can go full force into the end of 2022. You don't need a certain day on the calendar to chan...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking all about the chakras. If you know me, I love adding different eastern medicine and ayurveda tools to my wellness practice. It is important to me to address physical, mental, spiritual and emotional health when you are on your empowerment journey, and the chakras has been a tool I have loved lea...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I share a massive breakthrough that I had last Monday during the full moon. This event was literally life changing for me, and I wanted to share it with you all. It is a testimony that if you let go and trust the universe, you're making room for the best possible outcome to enter your life. Thank you for liste...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am sharing about the transition from college athletics to working remote, and let me tell you it's been huge. If you have been needing to make a change. If you have been feeling like something is off. If you are wanting to create a new future for yourself...then this is your sign to take the leap. You can do...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are breaking the stigma. The stigma of mental health. I share current mental health statistics in America and how we can start to normalize the conversation. Your mental health is just as important as your physical health, and it is about time we acted accordingly. I hope today's episode is a reminder to ta...

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking therapy. I share why I started working with a mental health professional, and how you can start your own journey. Your mental health is just as important as your physical health, and it is about time we acted accordingly. I hope today's episode is a reminder to take care of your mental health to...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share an insight and lesson I learned from a recent meeting I attended. I talk all about the importance of staying the course on your healing journey, and remembering that just because it's the right decision doesn't mean it will be easy. In this episode I discuss how throughout lives we will be faced with challeng...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I interviewed my friend, coach and mentor Emelina Schmaltz. Em is a multiple 6 figure business mentor for powerful rule breaking online coaches, mentors & healers through energetics, leadership & holistic strategy. She teaches you how to break the rules of business and create new wealth and power paradigms by...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk all about the power of investing in yourself. Whether you are investing in time, money or energy it is powerful when you make a decision to better your life. I share how I have worked to overcome a scarcity mindset and transform to an abundance mindset, which has allowed me to invest in my health and wealth. I...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode we are going to take about a recent book I read called, The Illusion of Money by Kyle Cease. This book helps you change your energetics around money, and I am so excited to share what I learned with you all. If you have been looking to increase your finances, create generational wealth and create a new money story th...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode it is the second part of my rebirth story. I made a major life decision that will be changing the course of my life, and I know that the change that occurred the last 6 months gave me the courage to step into this next chapter. If you are looking to take a step towards something new, want to pivot or just need a litt...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk all about the rebirth that has occurred over the last 6 months. If you are someone who has been in a season of challenges, has had your viewpoints challenged or just are looking to recreate yourself check out this episode. This is the first part of a two part episode and I cannot wait to hear how it resonates...