Get Empowered

Welcome to another episode of Empowered with Erika I am so glad you're here. Today we are talking about how to turn up the heat in your life a powerful lesson I learned from Ed Mylett's book The Power of One More. This chapter in the book that I reference changed my life, and I knew I needed to share it with you all. I hope you love it as much as I do, and I cannot wait to hear your takeaways. I a...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share with you a book that completely changed the game for me. You Turn by Ashley Stahl tells you how to get unstuck, discover your direction and design your dream career. I share with you my takeaways from the book, and how I have been able to implement it into my own life. If you have been feeling stuck or lost I...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode we have our first repeat guest my friend Gianna Gomez-Mayo. If you haven't checked out the first episode we did together take a moment and go listen to Episode 12 of the podcast where we dive deep into her health journey. In today's episode we talk all about body image. We dive deep into the challenges we have faced...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about how I have stayed sober through the storms of life. Whether you are sober curious or have been on a sobriety journey for a while, it can be difficult when life throws challenges your way. I shared how I have been able to keep going in my sober lifestyle throughout some of the most difficult moments...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about the importance of choosing yourself. This is a concept that I believe is extremely important but gets lost in today's culture. I can't wait to hear your takeaways from today's episode, and how you are going to start choosing yourself. I am an empowerment coach, mindset mentor, personal development enthus...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share how the scariest moment of my life changed the course of the rest of my life. Trigger warning for speaking about gun violence in this episode. I talk about how this incident propelled me to start living life unapologetically. Sometimes the worst moments of our life can end up being the ones that change our li...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about what it is like when you don't feel as strong. When you are navigating a difficult season of life and need a little extra motivation to keep going. It isn't always easy but I know we can continue to uplift and motivate one another. Thank you for tuning in and I hope you enjoy the episode. I am an em...

Hello my friends! Welcome to the Empowered with Erika podcast. In today's episode we talk all about what happens when you stop disqualifying yourself. Inspired by a recent event I attended and hearing Ed Mylett speak about what happens when you use your past experience to fuel your purpose. This is a message I wanted to share with you all because it is a reminder I often need. I cannot wait for yo...

Hello my friends! Welcome to the Empowered with Erika podcast. We have another guest in today’s episode, and I cannot wait for you to hear this conversation. Lauren Maile is a human design reader from Gold Coast, Australia and started her business Living In Flow Human Design over a year ago. I had a human design reading done with Lauren and had the best experience, so I knew I had to bring her on...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode, I share with you what I learned from jumping out of a plane at 14,000 feet. Yes thats right, I went skydiving! As someone who has a major fear of heights this was a huge moment for me, and I am so glad I made the leap to conquer my fear. It was so empowering and I have to share it with you! Tune into today's episode...

Hello my friends! Welcome to the Empowered with Erika podcast. Have you ever felt like you haven't had time for yourself? Let me remind you...you have to make yourself the #1 priority. No one else is going to do it for you. In this week's episode I talk all about the phenomenon of self abandonment and how we can stop abandoning ourselves and start living each day authentically and aligned with our...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode we have our first guest my friend Gianna Gomez-Mayo. Gianna had a major life transformation that started 6 years ago and I had to get her on the podcast to share her story. We talk all about fitness, weight loss, healthy living and the changes that come with deciding to start a new journey. I am an empowerment coach,...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about the divine feminine add the divine masculine. We go into what it means to step into your divine feminine and divine masculine, and the importance of having both qualities. I have been focusing on stepping into the divine feminine in the past year and it has been a huge part of my growth journey. I can't...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I chat all about how to be the queen of your own life. I was so inspired after reading Gina Devee's book The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life. I share a few key points from the book and my biggest takeaways. I think this book and episode is crucial for...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about how I honor my body, mind and soul every day with a comprehensive wellness routine. It is so crucial to take time daily to support your mental, physical and spiritual health, so I shared how I do that. I hope you get some good tips and tricks! I am an empowerment coach, mindset mentor, personal deve...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I discuss the power of finding your voice. We all have an individual truth and a voice that has value to share. I discuss in todays episode how I have been able to step into my power and start allowing myself to be heard. If you are struggling with finding your voice, tune in! I am an empowerment coach, mindset mento...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about setting a standard for your life. I go into setting standards for finances, relationships, career and more. Setting a standard for myself has changed my life in so many ways, and I know it can help you too! Tune in to hear how it can change your life too. I am an empowerment coach, mindset mentor, person...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about how your healing journey can affect your relationships. Stepping into your power doesn't always sit well with those around you. I share a bit about my experience with this and how I navigated these challenges. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about the 75 Hard. You may have heard of this program and I wanted to share my personal experience with it. I break down misconceptions, share an honest account of my experience, what I have learned along the way, and why I said YES to doing the program again. I can easily say that the 75 Hard and Andy Fr...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about how I have been able to let go of the past to create a better future. It is so common for us to hang onto the past which can inhibit us from creating the life we desire. This week I share how I have been able to work on this and tips of what has helped me to let go of what isn't serving me. I am an...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about my sobriety journey! I have been sober for over 2 years now, and have learned some tips and tricks to help me stay on track. In this episode I share why I decided to start living a sober lifestyle and what helped me stay sober in the beginning and even now after it's become more habitual. If you are...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I shared all about the concept of settling...and how to not settle in any area of life. I dive into how I have settled in the past, and how I was able to change that habit. You are worthy of creating a life you love, and I want to help you create that. So grab your headphones and tune in to start your transformationa...

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about who I am, why I started this podcast and dig deep into a lesson that CHANGED MY LIFE. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I ca...