Get Empowered

Have you ever just wanted to completely change your room, cut your hair, or get a whole new look? This week I share a manifestation tip that has helped me to create a new reality, a reality that previously I could only imagine. If you are looking to evolve, upgrade or manifest a new reality, then this is the episode for you. My name is Erika Vichcales, the host of the Get Empowered podcast. I am h...

Have you been on a journey to live life to the fullest and be the most authentic version of yourself? If so, then check out this week's episode what has helped me heal, live inspired and be unapologetically me. This week I share the four practices that have changed my life, and may just change yours too. If you are looking to live in alignment and create a life you love, tune in and see if you may...

Are you feeling stuck? Like you have these big goals and dreams, but have no idea how to make them reality? This week on the Get Empowered podcast I am sharing how I use the power of momentum to get "unstuck" and make progress towards my goals. If you are looking to make progress towards your dreams then this episode is for you. If you are looking to heal, to be inspired, to up level your life and...

This week on the Get Empowered podcast I am chatting all about body confidence in an age of constant comparison. Being a society that is so connected on social media can make it easy to get stuck in the comparison trap. Something that has been on my mind lately is how to maintain a healthy body image and self confidence when all around us we see the push to have a certain look, beauty procedures a...

This week on the Get Empowered podcast I am sharing all about protecting your peace. If you are someone who is healing generational trauma, is a cycle breaker or is just going through it right now, then you know it can be a lot. I share about the importance of protecting your peace and taking radical responsibility for the quality of your life. This is an important part of the healing journey, so...

This week's episode is all about picking up your life and moving away from home. I have been seeing a lot of people talk about how they moved to a new town, new state or new country and the challenges that come with it. It isn't easy to start over in a new place, especially if you did it alone and don't know anyone already there. I have moved across the country four times now, and did it knowing n...

Did you know that there are laws of the universe that you can use to completely transform your life? This week on the Get Empowered podcast, I am sharing 3 universal laws that I have the power to manifest your dream life. You have probably heard of scientific laws, but I have found the universal laws to be just as powerful and important in my every day life. It is how I have manifested a job I lov...

In this week's episode I am sharing about a step I have taken for healing my inner child and that is reparenting. Did you know that we actually have a whole inner family? Learning how to heal the inner critic and inner family, and become our own loving parent is a massive step in healing from family dysfunction. If you have followed my journey, you know I have been a part of Adult Children of Alco...

In this week's episode I am talking all about how failure is the ultimate life hack. Let's be honest it isn't IF you fail, but rather WHEN. you fail. Knowing how to use failure to better yourself and your life, rather than an excuse to give up, is powerful. I share a recent failure I had and how it became a great lesson in perseverance. If you have been feeling stuck from fear of failure, then thi...

In this week's episode I am talking all about how you can change your life by daring greatly. I review takeaways from Brene Brown's book Daring Greatly, how I have applied these lessons in my life, and how you can slay shame and own your story. No matter what your background or your current circumstances, you can create a life that you love. It will take courage and heart, but if you believe in yo...

Welcome back to the Get Empowered podcast! This week we are talking all things money. I recently hit a financial goal of mine that I have been working towards for years. After trying many different tactics I want to share with you the mindset and the tangible takeaways I used to pay off debt and create a better money mindset. If you have financial goals that you feel stuck in or just want to hear...

In this week's episode of Get Empowered we are talking all things spiritual. I was raised catholic and spent several years practicing the religion, and while I no longer associate to any specific religious denomination I have never felt more connected to my spiritual side. This week I share 5 tips I have used to expand my spiritual practice and also share about recent sessions I had with an intuit...

In this week of Get Empowered I am sharing all about the current era of life I am in, straying away from hustle culture and a main takeaway from completing manifestation babe academy. MBA has changed my life in so many ways and truly has helped me step into a new era. If you are someone that has told yourself a certain story of what life has to look like but want to change that, then this episode...

Welcome to the Get Empowered podcast! In this week's episode I will be sharing about the mentality behind making your vision a reality. I talk about how I continue to overcome fear in order to make my dreams come to fruition. This week I share tips and tricks that have helped me reach many milestones and overcome the limiting beliefs that held me back. If you are feeling stuck, anxious or have fea...

Welcome to the Get Empowered podcast! This week I am sharing about how I recently finished the 75 Hard, for the second time. I talk about what I did differently this round versus my 2021 experience, lessons I learned, and some tips anyone can incorporate. If you are looking to up level in every area of your life, take a listen! My name is Erika Vichcales, the host of the Get Empowered podcast. I a...

Have you ever felt behind in life? Like the train has left the station but you didn't even get on the platform yet? Have you felt the weight of today's societal standards? If so this episode is for you. This week I share about a recent experience I had that triggered self doubt, judgement and fear about where I am at in life. I talk about is it truly my own insecurities or pressure from the world...

Welcome to the Get Empowered podcast. This week we are talking about balance when you are trying to achieve your goals. I challenge the concept that balance is always the answer especially when you are trying to create change in your life. Tune in to hear the conversation and let me know what your take is. Happy listening! My name is Erika Vichcales, the host of the Get Empowered podcast. I am her...

This week on the Get Empowered podcast I am sharing how I am learning to let down my walls and "be soft" in this often hard world. Often we put up walls and masks when we face difficult moments, and I share how I am bringing those walls down. If you are looking to break free from the limits you have created for yourself then tune in and take a listen! I am here to help you overcome limitations, st...

Welcome to another episode of Empowered with Erika! In today's episode I am talking about the mindset shifts that happen when you learn to appreciate the unraveling. When you see how the challenges of life are happening for you not to you. I share how my sobriety started, how I used my grief to grow and so much more. Plus in the first few minutes of the podcast I share a very special announcement...

Welcome to another episode of Empowered with Erika! In today's episode I am sharing the steps I have taken to reclaim my power. My goal is to help you live your most empowered and aligned life, and this week I share tangible steps it takes to get there. This took years for me to do, and I hope this helps you along your healing journey. I cannot wait to hear what you love best. I am an empowerment...

Welcome to another episode of Empowered with Erika! In honor of one year of podcasting we have a special guest on today's episode, my boyfriend Kyle Tompkins. For Kyle's podcasting debut we talk all things relationships! Relationships are a hot topic, and I wanted to bring both the male and female perspective. We talk about dating after divorce, sex, navigating arguments and so much more. This wee...

Welcome to another episode of Empowered with Erika! In today's episode I reflect on this past year of podcasting, lessons I have learned along the way, and how much can change in a year. I share my takeaways from difficult moments, how to know when you are settling and when to pivot. If you have been thinking about making a change, diving into a new phase of life or just need a pick-me-up then tak...

Welcome to another episode of Empowered with Erika! In today's episode I am talking all about a mentality that has helped me through many phases of life. The P.U.S.H. mentality is all about how to stay on course when you may feel like giving up. Achieving your goals and living a life that you dreamed about often isn't easy but the with the right mindset anything is possible. I am an empowerment co...

Welcome to the 50th episode of Empowered with Erika! In honor of Valentine's Day we dive into the topic of self love. I know the holiday can be difficult for some people, and I wanted to share what has helped me learn to love and appreciate myself. As this is the foundation to living an empowered and aligned life. I would love to hear what you do to practice self love daily! I am an empowerment co...

Welcome to another episode of Empowered with Erika! In today's episode I am sharing all about why I took a step back from social media in 2022, recent shifts I have experienced and how I am protecting my energy. I don't know about you, but social media has changed so drastically over the years and it's been hard to keep up with it all. As someone who has been in the space for a while, it has been...