Get Empowered

Welcome back to another mindset Monday episode! We are one week into the new year, and you may be questioning if this year will truly be any different. I am sharing with you the only way I have been able to make sustainable change, by showing up for myself. I hope this week's mindset reset helps you to start your Monday on a great note and to stay empowered. My name is Erika Vichcales, the host of...

Are you looking to bring new habits into 2024? This week I am sharing what habits I want to bring into 2024 and what I am leaving behind in 2023. You may have seen this trend on social media and I thought it would be fun to bring it to the podcast. I love to use the new year as a time for reflection, and to create new habits going forward. If you are looking to bring new habits into 2024 then this...

In 2024 we are focusing on upgrading our mindset, starting with Mindset Mondays. This is a new addition to the Get Empowered podcast community to help start our week off with an empowered mindset. This week we are talking about the mindset needed to make 2024 the year you achieve everything you have dreamed of. You can create the life you have desired, but you need to adjust your mindset to get th...

Do you spend every December 31st setting New Year's resolutions just to have completely forgotten about them by February 1st? If so, then this episode is for you. This week I am sharing some key lessons I learned in 2023 as well as how I am re-inventing the New Year's Eve resolution. It is great to set goals for the new year, but if we forget about them a few weeks in then we won't see the results...

Are you sober curious, on a sobriety journey or just wanting to redefine your relationship with alcohol? The holiday season can be a challenge, and after four years being alcohol free I am sharing four tips that have helped me to navigate it. If you are wanting to do dry January, stay sober throughout the holidays or even just cut back a little then this episode is for you. If you have a friend or...

In honor of my 30th birthday this week, I am sharing 30 lessons I have learned over the last 30 year. There are tips on health, relationships, mental health, finances, career and spirituality. If you are someone that reflects around a milestone birthday, the end of the year, or around the holidays then this episode is for you. My name is Erika Vichcales, the host of the Get Empowered podcast. I am...

Are you on a health or fitness journey and are worried about getting off track during the holiday season? Are you looking to maintain momentum and not lose your motivation? If so then tune into this week's episode of Get Empowered where I am sharing 5 tips to help you stay on track while still being able to enjoy the holidays. My name is Erika Vichcales, the host of the Get Empowered podcast. I am...

The holidays can be time of comparison and a time of reflection. This week I am sharing with you my personal eras tour and some of the lessons I have learned throughout the eras. It can be difficult to embrace the era you're currently in, but if you would like help doing so then tune into this week's episode. My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you...

Are you looking to uplevel your manifestation practice? Have you been wanting to learn how to manifest but don't know where to begin? This week I am sharing one of my favorite manifestation hacks, tuning into the lunar cycles. The moon is a powerful manifestation tool, and I believe one of the best ways to learn how to live in alignment. I have been utilizing the moon in my manifestation practice...

Today I am sharing a huge life announcement, which is that I am engaged! It was an incredibly special day that I am excited to share with you all. Tune in if you want to hear how I manifested my dream proposal, and what I learned in the season of waiting. It truly hasn't sunk in yet, and I cannot wait to share more of this wedding planning journey with you all. Please share your tips and tricks! M...

Is weight management and body image the female Roman Empire? Almost every woman I know thinks and talks about weight loss/body image frequently. Between the ever-changing beauty standards and the pressure to fit witihin the norms, it can be stressful! This week I am discussing how this phenomenon has recently impacted me and how I am working to reframe my mindset on body image, weight management,...

One year ago this week I made what seemed to be a small decision that ended up completely changing my life. Have you ever done something that you thought was small and it ended up completely changing your life? This week I share with you how that one decision caused a domino effect in my journey, and the importance of following your intuition. The chakra card this week even confirmed that we are i...

This week I am sharing with you my tips for how to not rot. What the heck is "rotting?" If you have been on TikTok you may have seen influencers talk about during a low mental health point in their lives they feel like "rotting" and this week I am sharing things I do to help not rot even when my lower days. I hope this episode can help you through your own tough days. My name is Erika Vichcales, t...

In today's episode I am sharing what I do when I am in a funk, the benefit of gentleness breaks and how to stay out of the comparison trap. It has been a trying time for many people lately, and I know I am not the only one feeling it right now. If you are needing a pick me up then this episode is for you. My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you over...

In today's episode I share my thoughts on the current world events, a new book recommendation, and what I learned from trying something new this weekend. I went hunting for the first time and learned so many lessons along the way that I had to share with you. If you have been wanting to try something new, tune in for my takeaways and insights brought by a long weekend of hunting. My name is Erika...

You have probably heard of Taylor Swift and Travis Kelce who have taken the internet by storm with their supposed love story. This week we are going to take a deep dive at the universal laws and synchronicities that both Taylor and Travis used to manifest this into reality. I have seen the universal laws help me manifest so much in my own life, and I thought this would be a fun case study to help...

Have you heard of the "pandemic skip" discussing how our perception of time changed since the pandemic. You may have seen the article that The Cut released about this and I wanted to share my experience and what we can learn from it. I can't wait to hear about your "pandemic skip" experience. My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitati...

This week we are answering a listener's question of "how to show up for yourself." If you have difficulty making yourself a priority, speaking your truth or living authentically then take a listen. I am sharing five ways I show up for myself, and how you can do it too. I can't wait to hear how this helps you to step into your most aligned and authentic self. My name is Erika Vichcales, the host of...

In this week's episode I share a recent experience I had with facing a fear head on, slaying shame and learning self-forgiveness along the way. If you are someone who has had to learn from past mistakes, who has had to face fear and is working to rewrite your story then this episode is for you. My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limita...

In this week's episode I am talking all about work-life balance. This past year I changed careers, going from a burnt out healthcare professional to working in a more traditional 9-5. It has been a major transition and has helped me learn how to create work-life balance. If you are feeling burnt out, lacking time, stressed, or just don't know where to even start, then this episode is for you. I am...

Are you needing to increase productivity and time management? Balancing your career, schoolwork, social life, personal life, etc can be overwhelming and I want to help you make it more manageable. This week I share five tips that have helped me to be more productive while still having time to enjoy my life. If this sounds like an area you need encouragement in, then this episode is for you. If you...

Did you know there are universal laws that you can utilize to support your healing journey? Learning the universal laws has been a great way for me to tap into my divine knowing and strengthen my intuition. This week I am sharing the specific universal laws that have helped me make great strides in my healing journey. Tune in if you'd like to learn about which universal laws may be able to help yo...

Are you looking to change careers? This time last year I completely changed career fields and manifested an amazing new job. It is possible to find something that fills your cup, your wallet and still lets you have a life. Tune in for the five things I implemented to make this a reality. If you are looking to heal, to be inspired, to up level your life and become the most empowered version of your...

Life is full of twists and turns, and it rarely goes as expected. When I look back at my younger self and think about where I thought I would be at this stage of life, it is pretty comical. There have been many twists and turns, many unexpected pivots, and many detours. Each of these changes has been an opportunity for growth that I am ultimately thankful for. If you are currently navigating one o...

This is the summer of celebrating womanhood. From the Taylor Swift Eras Tour and the Barbie movie we are seeing women embracing and celebrating their femininity. For the past year I have been working to embrace my divine feminine, and I want to share how I have been doing this in my own life. We live in a masculine world and seeing so many empowered women rise up has been incredibly inspiring. If...