Get Down With Deb

You can know every fact about plant-based eating and still end up ordering takeout by Thursday — because information without infrastructure doesn't work. In this episode, Coach Deb Kennedy hands you the system that changes everything: the 2-Hour Sunday Reset. Built on three pillars — Prep Your Grains, Build Your Bases, and Stack Your Flavor — this practical framework gives you a fridge full o...

37 million Americans are living with type 2 diabetes — and in Black and Brown communities, the rates are significantly higher. But here's what most people are never told: for many, this condition can be reversed. Not just managed. Reversed. In this episode, Coach Deb Kennedy digs into the peer-reviewed science showing how a whole-food, plant-based diet addresses type 2 diabetes at its root —...

If you've ever felt like you had to defend your plant-based plate, this episode is your armor. Coach Deb Kennedy tackles the #1 myth that keeps people from embracing whole-food, plant-based living — the protein question — and she's bringing the receipts. In this episode, Deb breaks down a landmark 12-year study showing plant-protein eaters have lower rates of heart disease, diabetes, and...

Heart disease is the number one killer in the US — and Black and Brown communities are hit hardest. But is it really genetic destiny? In this powerful episode, Coach Deb Kennedy breaks down the American Heart Association’s brand-new 2026 Dietary Guidance, published March 31 in Circulation, which explicitly recommends plant-based proteins over meat for cardiovascular health. You’ll learn how the wh...

Think eating plant-based is too expensive? Think again. Coach Deb breaks down the real numbers — research shows switching to a whole food plant-based diet can save you over $650 a year compared to eating meat and dairy. In this episode, she exposes the biggest myth that’s keeping Black and Latino communities from making the change: the lie that healthy food costs more. She’ll give you the 10-item...

Think eating plant-based is too expensive? Think again. Coach Deb breaks down the real numbers — research shows switching to a whole food plant-based diet can save you over $650 a year compared to eating meat and dairy. In this episode, she exposes the biggest myth that’s keeping Black and Latino communities from making the change: the lie that healthy food costs more. She’ll give you the 10-item...

Your gut is running the show — and most people have no idea. In this episode, Coach Deb breaks down 2026 gut microbiome research showing that 70% of your gut bacteria's enzymes exist specifically to transform plant compounds into health-protective molecules your body can actually use. And here's the one that'll stop you cold: 90% of your serotonin is made in your gut. That's no...

Deb Kennedy shares her full transformation story — from four simultaneous diagnoses (Rheumatoid Arthritis, pre-diabetes, hypertension, and high cholesterol) to reversing her conditions and losing 70 lbs without medication through Whole Food Plant-Based living. Plus: a clear, no-nonsense explainer on what WFPB actually means. Mentioned in This Episode: Chef AJ — YouTube Channel (calorie density &am...