Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

In a culture that values speed and constant forward movement, patience can feel frustrating, uncomfortable, and even counterproductive. Yet many of the things we value most, such as healing, growth, relationships, and meaningful change, can't be rushed. In this episode of Get Big Out Loud, we'll explore why patience can be so challenging, why cultivating it matters, and what we gain when we stop t...

Humans are natural storytellers. For centuries, we’ve used stories to pass down wisdom, share experiences, and make sense of the world around us. But we also tell stories about ourselves, about who we are, what matters to us, and how we want to be seen. In this episode of Get Big Out Loud , we explore storytelling as identity and how the stories we tell, edit, repeat, and hide influence the way we...

Not every experience feels meaningful in the moment. Some feel messy, others feel frustrating, and some feel hard. Over time, those same moments often become the ones that shape us most and expand the way we see ourselves. What if our experiences - good, bad, or otherwise - have something to show us about who we are? In this episode of Get Big Out Loud , we explore why the moments we struggle with...

Not every experience feels meaningful in the moment. Some feel messy, others feel frustrating, and some feel hard. Over time, those same moments often become the ones that shape us most and expand the way we see ourselves. What if our experiences - good, bad, or otherwise - have something to show us about who we are? In this episode of Get Big Out Loud , we explore why the moments we struggle with...

Many of us spend years focused on achievement - building careers, pursuing goals, and trying t o prove ourselves. But at some point, the question begins to shift from “What can I accomplish?” to “What actually matters?” On this episode of Get Big Out Loud , we explore the different seasons of life, the early experiences that shape who we become, and how meaning grows through connection, purpose, a...

A beginner’s mindset, called shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get Big Out Loud, we explore what it means to reclaim a beginner’s mindset not as a philosophy, but as a practice. We talk about what it costs us when we stop being curious, and how choosing to be a beginner again can lead to growth, self-awareness, and creativity.

When we are chasing big dreams and long-term goals, progress can feel invisible unless it’s bold, flashy, or final. We keep our eyes on the prize, telling ourselves we’ll feel satisfied once we get there. But along the way, we often miss the moments that are actually building momentum, the small-but-meaningful milestones that quietly add up to something bigger. In this episode of Get Big Out Loud,...

Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens when we finally get there? When the thing that once fueled us no longer exists, we can feel surprisingly aimless, unmotivated, or even disappointed, despite our success. In this episode of Get Big Out Loud , we’ll explore what happens after success and share ideas for navigating...

Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens when we finally get there? When the thing that once fueled us no longer exists, we can feel surprisingly aimless, unmotivated, or even disappointed, despite our success. In this episode of Get Big Out Loud , we’ll explore what happens after success and share ideas for navigating...

How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflection builds identity, while seeing into other people’s experiences expands empathy and understanding. In this episode of Get Big Out Loud , we explore how recognizing our mirrors and looking through new windows can help us...

How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflection builds identity, while seeing into other people’s experiences expands empathy and understanding. In this episode of Get Big Out Loud , we explore how recognizing our mirrors and looking through new windows can help us...

The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode of Get Big Out Loud, we'll dive into how today’s political climate is shaping our world and explore how to get...

There’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The lyrics remind us: “To everything there is a season, and a time to every purpose under heaven.” While it’s natural to focus on times of growth and positivity, it’s equally important to honor the seasons of difficulty and loss. In this episode of Get Big Out...

When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from a starting point to a destination. But what resources can we turn to when faced with difficult decisions, uncertainty, or a lack of direction? In this episode of ‘Get Big Out Loud’, we'll explore the tools an...

The phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity tricks when what we really need is to question if our efforts are reaching a point of diminishing returns. In this episode of Get Big Out Loud, we'l...

Have you ever felt like you're trying to manage everything, and still falling short? The overwhelming mental load, the guilt when things slip through the cracks, the frustration of never being able to do it all? I call that Fighting the Ocean, the exhausting struggle of trying to control the uncontrollable. In this episode of Get Big Out Loud, we’ll explore what drives us to keep swimming ag...

Every day, our interactions with other people, both formal and casual, shape the world around us. In this episode of Get Big Out Loud, we explore what it means to show up to these interactions wholeheartedly: bringing presence, intention, and integrity to even the most ordinary moments. Discover how your everyday choices can create meaningful ripple effects in your life and the lives of others. &n...

Whether it's to people, passions, or purpose, meaningful connections are what give our lives depth and direction. When we engage with people or activities we truly love or commit to work that aligns with our values, we tap into a sense of purpose that fuels resilience, creativity, and joy. In this episode of Get Big Out Loud, we’ll explore why meaningful connections matter so much, how they...

The ability to hold competing ideas is a remarkable strength of the mind. Have you ever felt anxious, yet still experienced gratitude? Felt fear, but also love? Or felt resistant while also finding peace? In this episode of Get Big Out Loud, we’ll explore the idea of holding opposites, how we can simultaneously accept multiple truths without canceling out the other, and how holding these opp...

Baby New Year has long been a symbol of fresh beginnings, representing the endless possibilities that come with the start of a new year. While many of us feel excited about what lies ahead, we also experience the social pressure to set ambitious resolutions, make dramatic changes, or embrace a "new year, new you" mentality. In this episode of  Get Big Out Loud , we’ll explore how to eas...

In theater, the phrase ‘set the stage’ refers to preparing the scene with sets and props so that everything is ready for the actors. It’s about creating the right conditions for the performance to unfold, and it can significantly impact both the success of the production and the audience’s experience. In this episode of Get Big Out Loud, we’ll explore how we can &lsqu...

In the wake of the US election results, many Americans are left wondering: What now? How do we process our emotions, manage the anxiety, and confront our fears about the future? In this episode of Get Big Out Loud, we’ll explore strategies and insights to help navigate this uncertain time.

In our seventh episode of our ongoing series, "Secrets of High VIBE™ Wellness", we welcome our special guest, Kari Knutson to share in our discussion, "The Secrets of High VIBE™ Emotional Wellness."   Throughout this series, Elisa V and Dr. Pat have examined how to live a high vibrational life in the various dimensions of the wellness wheel.  This week, our show co-hosted wit...

How can we maintain our balance in a world that feels unstable? Between political, social, and environmental issues on a macro level and professional and personal concerns on a micro level, it’s no wonder many people feel like they’re on shaky ground. In this episode of Get Big Out Loud, we’ll explore ideas for finding stability while navigating life's challenges. Watch https://w...

In this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can learn in the process. Whether visiting a new part of town, going on a trip to a different state, or traveling to another country, when we travel it does something to us.  Whether the experience is positive, negative, or somewhere in between, travel has an impact. In addition to seei...