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How can we find balance in our life and relationship with social media and tv. Here's a challenge I like to do. However much time I spend on social media or tv, I spend mediating and self reflecting. Give it a try and tell me what you think.

The truth does set us free. It's helpful to know why our lives and emotions are the way they are. Understanding our patterns from where we grew up and what triggers us, helps us on our way to becoming free. What can we do right away to change. Become aware and real about what is.

The book Don't Be Nice, Be Real by Kelly Bryson explains what happens to us when we are nice and not real. How our emotions get stuffed down and this lead to all sorts of problems. You're not doing yourself or anyone else any favors by being nice. Being real is healthy and what is best for us.

This is a brief outline for my Online Course (available soon),  in Emotional Strength and Overcoming Stress and Trauma Symptoms.  Feeling overwhelmed, stressed, and traumatized can be confusing. I want to make stress and trauma symptoms more simple to tackle. To help people get to a place of understanding and clarity, and to get to a balanced mental, emotional, and physically strong stat...

The secret to happy relationships lies within the relationship you have with yourself. Ask yourself these three questions:  Do you treat yourself kindly? Do you talk to yourself the same way you talk to your loved ones? Do you make time to pursue your passions? Here is something you can start doing TODAY to increase your self-worth and self respect! Start meditating and developing an inner co...

Make it a ritual and make it fun. Meditation is about contemplation and focusing the mind on one thing. Learning to let the thoughts flow by without engaging with any one of them and come back to the present. You don't have to be in the Himalayas to meditate. Bringing your attention to your breath, your body, and devotion to something greater than yourself is a great way to practice.  Here ar...

It can be uncomfortable building our self worth to go for the things we want in life. Pushing through those fears and taking action anyways can transform the unpleasant to invigorating.   I hope to help support you in your journey in digging deep within and finding that courage. You are just as worthy as anyone else of the things you want in life. Don't let anyone or anything stop you fr...

What do we do when we feel like we have lost something we love? What can we do when our hearts have been through love, pain, heart break, betrayal, etc.? How do we deal with feelings of incredible love then incredible loss to incredibly numb. Here are some exercises to do to start to mend and open a beating heart.   How to tap into the innate love that is in all our hearts and where love...

Family patterns shape us and they can be broken. This is how learn to have boundaries and understand why we haven't had them.

If you are struggling to get pregnant, had miscarriages, or are dealing with infertility know that you are not alone. I share my struggles and what I went through in order to get pregnant, and some tools that helped me along the way. https://karleeholden.com https://www.audible.com/pd/B0912TYH58/?source_code=AUDFPWS0223189MWT-BK-ACX0-245111&ref=acx_bty_BK_ACX0_245111_rh_us https://www.audible....

It can be difficult to change your emotional responses to triggers. Think of a person or situation that is in your life today that makes you uncomfortable, stressed, angry or sad. Just the thought of that person or moment can make your body feel as if it's right in front of you in the present moment. Those bodily reactions dictate your response and if just a thought causes you to feel these negati...

If you are constantly stressed, depressed, numb or in shock your body and mind are not able to function to their full potential. Similar to how lack of sleep plays a huge part in your mental clarity, your emotions and stress levels directly affect your digestion. In this episode I share some tips how you can release tension in your mid section.

Two old friends discussing the healing power of Music, Friendship and being Vulnerable. Karlee interviews Singer/multitalented musician Gillian Harwin.    In this interview we share the importance of being honest about how you're feeling, your state of being. If you're not ok, the first step is to admit it, don't deny or cover up your emotions. Your emotions are energy and that energy ne...

Have you ever noticed if you are holding your breath or it is very shallow due to being in stressful situations? With awareness we can change anything. Denial is a big part of trauma and being stressed out. It's amazing when we face the truth and get real with awareness and support everything seems to soften and lighten. Truth does set us free. The pain body can make us feel we are the only ones i...

What is anxiety? Where is it located inside us? Why do we have it?  1. Connect to the anxiety and find where it is in your body. 2. Go within and find the sensation? Like tight, fast, sharp, heavy, etc. 3. Ask the anxiety what is the positive intention? Behind every negative emotion is a positive intention trying to help us feel safe.  What am I learning from this anxiety? What is the le...

How do we get over anxiety, reduce stress, and get over severe trauma symptoms? Having a healthy fight flight response to adverse situations from the past or present helps. What did I not get to do or say? We as humans want to say or do what we never got to and there is no time when it comes to this. Time doesn't necessarily heal, completion does. Doing this with the right support is so freeing fr...

1. Everyone has their own story and issues, their own internal world and interpretations, that vary from person to person. 2. We want love and understanding, don’t try to get it from others. We cannot convince 9 billion people on the planet to like us or understand us. 3. We can get love an understanding from ourselves, approval from ourselves. Be at peace with yourself and how Spirit sees you by...

A common personality trait we are dealing with around us and in the world, are manipulative, narcissistic people. I want to give some answers and tools to some commonly asked questions I was asked about how to deal with these difficult people. What they look like, how they make us feel, and what we can do right away to get in a healthier place. This podcasts takes off from the last podcast on impl...

Boundaries seem like they are not an easy thing to do and at first they are not. It's uncomfortable to stick up for ourselves if we have spent our life not doing so. Once we realize all the negative side effects that come from not having boundaries we will be more motivated to have them. If we allow people to walk on us, manipulate us, abuse us, we will become anxious, angry, tense, etc. These neg...